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Рецепт Black-Eyed Peas with Coconut Milk - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 habanero chile, seeds removed and diced
1 inch piece of ginger, peeled and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		black-eyed peas
41.75g 		butter
7.1g 		olive oil
6.75g 		onion
31.08g 		tomatoes
82.81g 		chili
1.3g 		coconut milk
56.5g 		turmeric
0.55g 		stock
58.75g 		salt
1.5g 		cilantro
0.94g 		scallion
3.6g 		sugar
3.44g 		Всего в порции Всего в рецепте
Protein (g) 9.82 0.06 0.0 0.25 0.73 0.16 1.14 0.04 0.0 0.0 0.02 0.07 0.0 12.29 49.16
Total Fat (g) 0.53 5.76 6.75 0.02 0.17 0.22 12.05 0.05 0.0 0.0 0.0 0.01 0.0 25.56 102.24
Carbohydrates (g) 25.06 0.0 0.0 2.35 3.25 0.71 1.59 0.36 0.75 0.0 0.03 0.26 3.37 37.74 150.96
Ash (g) 1.35 0.15 0.0 0.11 0.41 0.11 0.55 0.03 0.66 1.5 0.01 0.03 0.02 4.93 19.72
Calories (kcal) 140.28 50.907 59.67 9.946 14.906 4.082 111.305 1.947 2.938 0.0 0.217 1.152 13.063 410.411 1641.644
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.22 0.0 0.01 н/д 0.01 н/д н/д н/д н/д 3.25 3.5 14.0
Glucose (dextrose) (g) н/д н/д н/д 0.7 1.04 0.03 н/д 0.0 н/д н/д н/д н/д 0.05 1.81 7.24
Fructose (g) н/д н/д н/д 0.63 1.13 0.06 н/д 0.0 н/д н/д н/д н/д 0.04 1.86 7.44
Lactose (g) н/д н/д н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 1.13 0.0 28.36 78.26 0.1 41.18 0.06 57.34 0.0 0.87 3.23 0.05 215.56 862.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.0 0.0 1.56 2.18 0.09 н/д 0.02 0.5 0.0 0.01 0.08 3.34 10.66 42.64
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.0 0.3 1.0 0.4 н/д 0.1 0.0 0.0 0.0 0.1 0.0 6.4 25.6
Calcium (mg) 45.925 1.704 0.068 6.216 8.281 3.614 10.17 1.007 0.0 0.36 0.632 2.592 2.853 83.421 333.684
Iron (mg) 3.45 0.0 0.04 0.08 0.22 0.19 1.86 0.23 0.0 0.0 0.02 0.05 0.02 6.17 24.68
Magnesium (mg) 76.82 0.142 0.0 2.797 9.109 2.21 25.99 1.062 н/д 0.015 0.245 0.72 0.309 119.419 477.676
Phosphorus (mg) 177.02 1.704 0.0 8.392 19.874 3.939 54.24 1.474 н/д 0.0 0.453 1.332 0.138 268.565 1074.26
Potassium (mg) 464.26 1.704 0.068 36.985 196.26 24.908 124.3 13.888 н/д 0.12 4.916 9.936 4.572 881.915 3527.66
Sodium (mg) 6.68 40.896 0.135 2.486 4.141 13.13 7.345 0.209 235.0 581.37 0.434 0.576 0.963 893.364 3573.456
Zinc (mg) 1.41 0.01 0.0 0.04 0.14 0.04 0.32 0.02 н/д 0.0 0.0 0.01 0.0 1.99 7.96
Copper (mg) 0.355 0.0 0.0 0.019 0.05 0.006 0.124 0.003 н/д 0.0 0.002 0.003 0.002 0.564 2.256
Manganese (mg) 0.639 0.0 0.0 0.025 0.091 0.028 0.435 0.043 н/д 0.002 0.004 0.006 0.002 1.274 5.096
Selenium (mcg) 3.8 0.1 0.0 0.2 0.0 0.1 н/д 0.0 н/д 0.0 0.0 0.0 0.0 4.2 16.8
Vitamin A, IU (IU) 20.875 177.429 0.0 0.311 689.807 385.45 0.0 0.0 125.138 0.0 63.667 35.892 0.0 1498.569 5994.276
Retinol (mcg) 0.0 47.641 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 1.253 48.564 0.0 0.0 34.78 19.279 0.0 0.0 н/д 0.0 3.18 1.8 0.0 108.855 435.42
Beta Carotene (mcg) 12.525 11.218 0.0 0.311 371.817 195.0 н/д 0.0 н/д 0.0 37.08 21.528 0.0 649.478 2597.912
Vitamin E (mg) 0.16 0.16 0.97 0.01 0.45 0.38 н/д 0.02 н/д 0.0 0.02 0.02 0.0 2.19 8.76
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 2130.701 0.273 н/д 0.0 н/д 0.0 0.0 0.0 0.0 2130.974 8523.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.865 101.856 4.03 н/д 0.0 н/д 0.0 8.161 40.932 0.0 156.844 627.376
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.01 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.06 0.0 0.1 0.04 н/д 0.0 н/д н/д н/д н/д н/д 0.2 0.8
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 1.5 10.5 0.8 0.6 0.1 0.0 0.0 0.3 0.7 0.0 15.1 60.4
Thiamin (mg) 0.355 0.001 0.0 0.012 0.033 0.005 0.011 0.001 н/д 0.0 0.001 0.002 0.0 0.421 1.684
Riboflavin (mg) 0.096 0.002 0.0 0.006 0.017 0.01 0.0 0.001 н/д 0.0 0.002 0.003 0.0 0.137 0.548
Niacin (mg) 0.868 0.003 0.0 0.04 0.489 0.103 0.362 0.028 н/д 0.0 0.01 0.019 0.004 1.926 7.704
Pantothenic acid (mg) 0.626 0.008 0.0 0.031 0.075 н/д 0.085 н/д н/д 0.0 0.005 0.003 0.004 0.837 3.348
Vitamin B-6 (mg) 0.15 0.0 0.0 0.04 0.066 0.048 0.017 0.01 н/д 0.0 0.001 0.002 0.001 0.336 1.344
Folate (mcg) 264.278 0.213 0.0 7.148 12.422 1.3 7.91 0.215 н/д 0.0 0.585 2.304 0.034 296.408 1185.632
Vitamin B-12 (mcg) 0.0 0.01 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 39.5 1.3 0.0 1.7 5.5 0.9 4.8 0.3 н/д 0.0 0.1 0.2 0.1 54.5 218.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.001 0.0 0.003 0.008 н/д 0.011 н/д н/д 0.0 н/д 0.001 н/д 0.145 0.58
Threonine (g) 0.376 0.003 0.0 0.006 0.025 н/д 0.04 н/д н/д 0.0 н/д 0.003 н/д 0.452 1.808
Isoleucine (g) 0.401 0.004 0.0 0.003 0.017 н/д 0.045 н/д н/д 0.0 н/д 0.003 н/д 0.472 1.888
Leucine (g) 0.752 0.006 0.0 0.009 0.025 н/д 0.085 н/д н/д 0.0 н/д 0.004 н/д 0.88 3.52
Lysine (g) 0.664 0.005 0.0 0.009 0.025 н/д 0.051 н/д н/д 0.0 н/д 0.003 н/д 0.757 3.028
Methionine (g) 0.142 0.001 0.0 0.003 0.008 н/д 0.023 н/д н/д 0.0 н/д 0.001 н/д 0.178 0.712
Cystine (g) 0.109 0.001 0.0 0.003 0.008 н/д 0.023 н/д н/д 0.0 н/д н/д н/д 0.143 0.572
Phenylalanine (g) 0.572 0.003 0.0 0.006 0.058 н/д 0.057 н/д н/д 0.0 н/д 0.002 н/д 0.698 2.792
Tyrosine (g) 0.317 0.003 0.0 0.003 0.008 н/д 0.034 н/д н/д 0.0 н/д 0.002 н/д 0.367 1.468
Valine (g) 0.468 0.004 0.0 0.006 0.017 н/д 0.068 н/д н/д 0.0 н/д 0.003 н/д 0.565 2.26
Arginine (g) 0.681 0.002 0.0 0.034 0.017 н/д 0.186 н/д н/д 0.0 н/д 0.005 н/д 0.925 3.7
Histidine (g) 0.305 0.001 0.0 0.003 0.008 н/д 0.028 н/д н/д 0.0 н/д 0.001 н/д 0.347 1.388
Alanine (g) 0.447 0.002 0.0 0.006 0.025 н/д 0.057 н/д н/д 0.0 н/д 0.003 н/д 0.539 2.156
Aspartic acid (g) 1.186 0.004 0.0 0.022 0.116 н/д 0.113 н/д н/д 0.0 н/д 0.006 н/д 1.447 5.788
Glutamic acid (g) 1.858 0.013 0.0 0.056 0.356 н/д 0.26 н/д н/д 0.0 н/д 0.014 н/д 2.556 10.224
Glycine (g) 0.405 0.001 0.0 0.006 0.017 н/д 0.057 н/д н/д 0.0 н/д 0.003 н/д 0.489 1.956
Proline (g) 0.443 0.006 0.0 0.006 0.017 н/д 0.045 н/д н/д 0.0 н/д 0.004 н/д 0.521 2.084
Serine (g) 0.493 0.004 0.0 0.006 0.025 н/д 0.057 н/д н/д 0.0 н/д 0.003 н/д 0.587 2.348
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.138 3.647 0.932 н/д 0.025 0.038 10.69 0.017 0.0 0.0 0.0 0.001 0.0 15.489 61.956
Phytosterols (mg) н/д н/д 14.918 н/д 5.797 1.079 н/д 0.451 н/д 0.0 0.047 н/д н/д 22.291 89.164
Monounsaturated Fat (g) 0.046 1.492 4.925 н/д 0.025 0.046 0.514 0.009 н/д 0.0 0.003 0.001 0.0 7.061 28.244
Polyunsaturated (g) 0.225 0.216 0.71 н/д 0.066 0.097 0.13 0.012 н/д 0.0 0.0 0.003 0.0 1.459 5.836