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Рецепт Black Eyed Peas The New Way (Hl) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Black eyed peas
1 x Red pepper Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
237.0g 		cayenne pepper
0.6g 		pepper
0.35g 		onion
0.25g 		garlic
0.47g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.07 0.04 0.0 0.08 0.19 1.14
Total Fat (g) 0.0 0.1 0.01 0.0 0.0 0.12 0.72
Carbohydrates (g) 0.0 0.34 0.23 0.02 0.34 0.93 5.58
Ash (g) 0.24 0.04 0.02 0.0 0.02 0.3 1.8
Calories (kcal) 0.0 1.908 0.893 0.1 1.549 4.45 26.7
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.05 0.04 0.22 0.03 237.1 1422.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.01 0.11 0.19 1.14
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.3 1.8
Calcium (mg) 7.11 0.888 1.53 0.058 0.373 9.958 59.748
Iron (mg) 0.0 0.05 0.1 0.0 0.01 0.16 0.96
Magnesium (mg) 2.37 0.912 0.679 0.025 0.271 4.257 25.542
Phosphorus (mg) 0.0 1.758 0.606 0.073 1.946 4.382 26.292
Potassium (mg) 0.0 12.084 4.407 0.366 5.138 21.994 131.964
Sodium (mg) 9.48 0.18 0.154 0.01 0.121 9.945 59.67
Zinc (mg) 0.02 0.01 0.0 0.0 0.01 0.06 0.36
Copper (mg) 0.024 0.002 0.004 0.0 0.001 0.031 0.186
Manganese (mg) 0.0 0.012 0.02 0.0 0.003 0.035 0.21
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.2 1.2
Vitamin A, IU (IU) 0.0 249.66 1.047 0.005 0.0 250.712 1504.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.486 0.053 0.0 0.0 12.539 75.234
Beta Carotene (mcg) 0.0 131.04 0.546 0.003 0.0 131.589 789.534
Vitamin E (mg) 0.0 0.18 0.0 0.0 0.0 0.18 1.08
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.021 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 78.942 0.718 0.01 0.0 79.67 478.02
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.1 0.0 0.1 0.6 3.6
Thiamin (mg) 0.0 0.002 0.0 0.0 0.002 0.005 0.03
Riboflavin (mg) 0.0 0.006 0.001 0.0 0.001 0.007 0.042
Niacin (mg) 0.0 0.052 0.004 0.0 0.003 0.06 0.36
Pantothenic acid (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin B-6 (mg) 0.0 0.015 0.001 0.0 0.014 0.03 0.18
Folate (mcg) 0.0 0.636 0.035 0.048 0.009 0.728 4.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.0 0.0 0.3 0.7 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.001 0.001 0.006
Threonine (g) н/д н/д н/д 0.0 0.002 0.002 0.012
Isoleucine (g) н/д н/д н/д 0.0 0.003 0.003 0.018
Leucine (g) н/д н/д н/д 0.0 0.005 0.005 0.03
Lysine (g) н/д н/д н/д 0.0 0.003 0.003 0.018
Methionine (g) н/д н/д н/д 0.0 0.002 0.002 0.012
Cystine (g) н/д н/д н/д 0.0 0.001 0.001 0.006
Phenylalanine (g) н/д н/д н/д 0.0 0.002 0.002 0.012
Tyrosine (g) н/д н/д н/д 0.0 0.001 0.001 0.006
Valine (g) н/д н/д н/д 0.0 0.003 0.003 0.018
Arginine (g) н/д н/д н/д 0.0 0.008 0.008 0.048
Histidine (g) н/д н/д н/д 0.0 0.001 0.001 0.006
Alanine (g) н/д н/д н/д 0.0 0.002 0.002 0.012
Aspartic acid (g) н/д н/д н/д 0.0 0.006 0.006 0.036
Glutamic acid (g) н/д н/д н/д 0.001 0.01 0.011 0.066
Glycine (g) н/д н/д н/д 0.0 0.002 0.003 0.018
Proline (g) н/д н/д н/д 0.0 0.001 0.001 0.006
Serine (g) н/д н/д н/д 0.0 0.002 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.02 0.003 0.0 0.001 0.024 0.144
Phytosterols (mg) н/д 0.498 0.322 0.038 0.037 0.895 5.37
Monounsaturated Fat (g) 0.0 0.017 0.004 0.0 0.0 0.02 0.12
Polyunsaturated (g) 0.0 0.05 0.004 0.0 0.002 0.056 0.336