Рецепт Black Eyed Peas Kentucky Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ham 236.59g	water 237.0g	onion 144.0g	garlic 2.61g	salt 6.0g	Всего в порции	Всего в рецепте
Protein (g)	41.26	0.0	1.58	0.17	0.0	43.01	43.01
Total Fat (g)	14.57	0.0	0.14	0.01	0.0	14.73	14.73
Carbohydrates (g)	1.63	0.0	13.45	0.86	0.0	15.94	15.94
Ash (g)	7.78	0.24	0.5	0.04	5.99	14.55	14.55
Calories (kcal)	314.665	0.0	57.6	3.889	0.0	376.154	376.154
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	1.43	н/д	н/д	1.43	1.43
Glucose (dextrose) (g)	н/д	н/д	2.84	н/д	н/д	2.84	2.84
Fructose (g)	н/д	н/д	1.86	н/д	н/д	1.86	1.86
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	171.34	236.76	128.32	1.53	0.01	537.96	537.96
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	6.11	0.03	0.0	6.13	6.13
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.4	0.1	0.0	2.5	2.5
Calcium (mg)	16.561	7.11	33.12	4.724	1.44	62.955	62.955
Iron (mg)	2.53	0.0	0.3	0.04	0.02	2.9	2.9
Magnesium (mg)	47.318	2.37	14.4	0.653	0.06	64.801	64.801
Phosphorus (mg)	657.72	0.0	41.76	3.993	0.0	703.474	703.474
Potassium (mg)	643.525	0.0	210.24	10.466	0.48	864.711	864.711
Sodium (mg)	2862.739	9.48	5.76	0.444	2325.48	5203.903	5203.903
Zinc (mg)	5.44	0.02	0.24	0.03	0.01	5.75	5.75
Copper (mg)	0.26	0.024	0.058	0.008	0.002	0.351	0.351
Manganese (mg)	0.071	0.0	0.187	0.044	0.006	0.308	0.308
Selenium (mcg)	38.8	0.0	0.7	0.4	0.0	39.9	39.9
Vitamin A, IU (IU)	11.83	0.0	2.88	0.235	0.0	14.944	14.944
Retinol (mcg)	4.732	0.0	0.0	0.0	0.0	4.732	4.732
Vitamin A, RAE (mcg_RAE)	4.732	0.0	0.0	0.0	0.0	4.732	4.732
Beta Carotene (mcg)	н/д	0.0	1.44	0.131	0.0	1.571	1.571
Vitamin E (mg)	н/д	0.0	0.03	0.0	0.0	0.03	0.03
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	5.76	0.418	0.0	6.178	6.178
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	53.7	0.0	10.7	0.8	0.0	65.2	65.2
Thiamin (mg)	1.254	0.0	0.072	0.005	0.0	1.331	1.331
Riboflavin (mg)	0.45	0.0	0.043	0.003	0.0	0.496	0.496
Niacin (mg)	5.986	0.0	0.173	0.018	0.0	6.177	6.177
Pantothenic acid (mg)	1.561	0.0	0.173	0.016	0.0	1.75	1.75
Vitamin B-6 (mg)	0.544	0.0	0.173	0.032	0.0	0.749	0.749
Folate (mcg)	9.464	0.0	27.36	0.078	0.0	36.902	36.902
Vitamin B-12 (mcg)	1.61	0.0	0.0	0.0	0.0	1.61	1.61
Choline (mg)	н/д	0.0	8.8	0.6	0.0	9.4	9.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.014	0.002	0.0	0.016	0.016
Threonine (g)	н/д	н/д	0.029	0.004	0.0	0.033	0.033
Isoleucine (g)	н/д	н/д	0.014	0.006	0.0	0.02	0.02
Leucine (g)	н/д	н/д	0.043	0.008	0.0	0.051	0.051
Lysine (g)	н/д	н/д	0.058	0.007	0.0	0.065	0.065
Methionine (g)	н/д	н/д	0.0	0.002	0.0	0.002	0.002
Cystine (g)	н/д	н/д	0.0	0.002	0.0	0.002	0.002
Phenylalanine (g)	н/д	н/д	0.043	0.005	0.0	0.048	0.048
Tyrosine (g)	н/д	н/д	0.014	0.002	0.0	0.016	0.016
Valine (g)	н/д	н/д	0.029	0.008	0.0	0.036	0.036
Arginine (g)	н/д	н/д	0.144	0.016	0.0	0.16	0.16
Histidine (g)	н/д	н/д	0.014	0.003	0.0	0.017	0.017
Alanine (g)	н/д	н/д	0.029	0.003	0.0	0.032	0.032
Aspartic acid (g)	н/д	н/д	0.13	0.013	0.0	0.142	0.142
Glutamic acid (g)	н/д	н/д	0.374	0.021	0.0	0.396	0.396
Glycine (g)	н/д	н/д	0.043	0.005	0.0	0.048	0.048
Proline (g)	н/д	н/д	0.014	0.003	0.0	0.017	0.017
Serine (g)	н/д	н/д	0.029	0.005	0.0	0.034	0.034
Cholesterol (mg)	167.979	0.0	0.0	0.0	0.0	167.979	167.979
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.951	0.0	0.058	0.002	0.0	4.011	4.011
Phytosterols (mg)	н/д	н/д	21.6	н/д	0.0	21.6	21.6
Monounsaturated Fat (g)	6.293	0.0	0.014	0.0	0.0	6.308	6.308
Polyunsaturated (g)	1.845	0.0	0.029	0.007	0.0	1.881	1.881