| 1/3 c. Oil |
2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 1/3 c. All-purpose flour |
2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 2 Tbsp. Oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 1/2 c. Sliced fresh okra, (frzn OK. add in with tomatoes) |
3 tablespoons |
$2.49 per pound
|
$0.10 |
| 1 c. Minced onions |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 3/4 c. Minced celery |
1 tablespoon |
$1.99 per pound
|
$0.04 |
| 3 x Cloves garlic , chopped |
3/8 garlic cloves |
$4.00 per pound
|
$0.01 |
| 4 c. Water |
1/2 cup |
n/a
|
|
| 2 c. Minced tomatoes , Or possibly 1 can 14.5-ounce can whole tomatoes, liquid removed, cut up |
1/4 cup |
$1.99 per pound
|
$0.16 |
| 1/3 c. Minced fresh parsley |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1 1/2 tsp Salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/2 tsp Dry thyme leaves |
0.06 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 tsp Cayenne pepper |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/4 tsp Black pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3/4 lb Pork chops,well trimmed, boned- cubed Or possibly 1/2 pound cubed cooked ham |
1 1/2 oz |
n/a
|
|
| 2 c. Warm cooked rice |
1/4 cup |
$5.00 per 10 pounds
|
$0.04 |
| 1/4 c. Minced fresh parsley |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1/4 c. Minced green onions, if you like |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| Total per Serving |
$0.56 |
| Total Recipe |
$4.46 |
Suggestions?