Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup – Black eyed peas
1/2 cup – Corn kernels (frozen or fresh)
1 no – Tomato (chopped)
1 no – Onion (chopped)
1/4 cup – Red bell pepper
1 tbsp – Olive oil
1/2 tbsp – Lime juice (as needed)
1 no – Garlic (roasted and minced)
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
