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Ингредиенты
- 2 can (16 ounce) black-eye peas, rinsed & liquid removed
- 1/8 tsp Salt
- 1 c. Minced onions
- 1/4 tsp Pepper
- 1/2 c. Minced celery
- 1/4 tsp Dry thyme
- 1/3 c. Uncooked barley
- 1/4 tsp Dry rosemary
- 1 c. Water
- 1/4 tsp Garlic pwdr
- 1 x Bay leaf, broken in half
Инструкции
- This is a quick & EASY one using canned beans from the Lean Luscious &
- It works well for New Year's Day
- (Could substitute 2 c. soymilk for 1 c. water)
- Preheat oven to 350. Lightly oil a 1 3/4 Quart casserole, or possibly spray w/ Pam. In large bowl, combine all ingred. Place in casserole, cover tightly, bake 1 1/4 hrs.
- Stir once, halfway through cooking time.
- Throw away bay leaf before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1459g | |
| Calories 1057 | |
| Calories from Fat 56 | 5% |
| Total Fat 6.7g | 8% |
| Saturated Fat 1.71g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3220mg | 134% |
| Potassium 2205mg | 63% |
| Total Carbs 201.65g | 54% |
| Dietary Fiber 46.7g | 156% |
| Sugars 7.64g | 5% |
| Protein 54.52g | 87% |
