Рецепт Black Eyed Pea With Collard Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb black-eyed peas Water to cover
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		olive oil
2.7g 		onions
13.5g 		carrot
5.43g 		celery
3.56g 		garlic
0.52g 		chicken
128.7g 		wine
23.6g 		thyme
0.1g 		pepper
0.06g 		collard greens
19.39g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.15 0.05 0.02 0.03 23.94 0.02 0.01 0.0 0.48 24.7 247.0
Total Fat (g) 2.7 0.01 0.01 0.01 0.0 19.38 0.0 0.01 0.0 0.08 22.21 222.1
Carbohydrates (g) 0.0 1.26 0.52 0.11 0.17 0.0 0.64 0.06 0.0 1.1 3.87 38.7
Ash (g) 0.0 0.05 0.05 0.03 0.01 1.02 0.06 0.01 0.0 0.17 1.39 13.9
Calories (kcal) 23.868 5.4 2.226 0.57 0.778 276.714 19.588 0.276 0.02 5.817 335.257 3352.57
Starch (g) н/д 0.0 0.08 0.0 н/д н/д н/д н/д 0.0 н/д 0.08 0.8
Sucrose (g) н/д 0.13 0.19 0.0 н/д н/д н/д н/д 0.0 н/д 0.33 3.3
Glucose (dextrose) (g) н/д 0.27 0.03 0.02 н/д н/д н/д н/д 0.0 н/д 0.32 3.2
Fructose (g) н/д 0.17 0.03 0.02 н/д н/д н/д н/д 0.0 н/д 0.22 2.2
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2.5 25.0
Water (g) 0.0 12.03 4.79 3.4 0.31 84.93 20.43 0.01 0.06 17.56 143.52 1435.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.26 0.07 0.01 0.0 0.19 0.0 0.0 0.09 1.18 11.8
Galactose (g) н/д 0.0 0.0 0.02 н/д н/д н/д н/д 0.0 н/д 0.02 0.2
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1.2 12.0
Calcium (mg) 0.027 3.105 1.792 1.424 0.945 14.157 1.888 1.89 0.004 28.117 53.349 533.49
Iron (mg) 0.02 0.03 0.02 0.01 0.01 1.16 0.09 0.12 0.0 0.04 1.48 14.8
Magnesium (mg) 0.0 1.35 0.651 0.392 0.131 25.741 2.596 0.22 0.008 1.745 32.833 328.33
Phosphorus (mg) 0.0 3.915 1.9 0.854 0.799 189.195 4.72 0.201 0.017 1.939 203.54 2035.4
Potassium (mg) 0.027 19.71 17.373 9.256 2.093 243.251 23.364 0.814 0.135 32.771 348.794 3487.94
Sodium (mg) 0.054 0.54 3.746 2.848 0.089 90.093 1.18 0.055 0.003 3.878 102.485 1024.85
Zinc (mg) 0.0 0.02 0.01 0.0 0.01 1.69 0.03 0.01 0.0 0.03 1.79 17.9
Copper (mg) 0.0 0.005 0.003 0.001 0.002 0.064 0.002 0.001 0.0 0.008 0.086 0.86
Manganese (mg) 0.0 0.018 0.008 0.004 0.009 0.026 0.028 0.008 0.0 0.054 0.154 1.54
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 18.5 0.0 0.0 0.0 0.3 19.0 190.0
Vitamin A, IU (IU) 0.0 0.27 906.969 15.984 0.047 180.186 0.0 3.8 2.003 1292.981 2402.239 24022.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 52.769 0.0 0.0 0.0 0.0 52.769 527.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.332 0.783 0.0 54.056 0.0 0.19 0.1 64.571 165.033 1650.33
Beta Carotene (mcg) 0.0 0.135 449.793 9.612 0.026 0.0 0.0 2.264 1.039 744.996 1207.864 12078.64
Vitamin E (mg) 0.39 0.0 0.04 0.01 0.0 0.39 0.0 0.01 0.0 0.44 1.27 12.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.054 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.054 0.54
Lutein + zeaxanthin (mcg) 0.0 0.54 13.898 10.075 0.084 0.0 0.0 0.862 0.033 1731.989 1757.48 17574.8
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.3 0.1 0.2 2.1 0.0 0.1 0.1 6.8 10.6 106.0
Thiamin (mg) 0.0 0.007 0.004 0.001 0.001 0.077 0.002 0.001 0.0 0.01 0.102 1.02
Riboflavin (mg) 0.0 0.004 0.003 0.002 0.001 0.154 0.005 0.0 0.0 0.025 0.195 1.95
Niacin (mg) 0.0 0.016 0.053 0.011 0.004 8.752 0.04 0.005 0.001 0.143 9.026 90.26
Pantothenic acid (mg) 0.0 0.016 0.015 0.009 0.003 1.171 0.009 н/д 0.0 0.052 1.276 12.76
Vitamin B-6 (mg) 0.0 0.016 0.008 0.002 0.006 0.45 0.012 0.001 0.0 0.033 0.529 5.29
Folate (mcg) 0.0 2.565 1.032 1.282 0.016 7.722 0.236 0.274 0.029 32.189 45.344 453.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 4.0
Choline (mg) 0.0 0.8 0.5 0.2 0.1 76.8 1.2 0.0 0.0 4.5 84.2 842.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 0.0 0.27 н/д 0.0 0.0 0.006 0.279 2.79
Threonine (g) 0.0 0.003 0.01 0.001 0.001 0.991 н/д 0.0 0.0 0.017 1.023 10.23
Isoleucine (g) 0.0 0.001 0.004 0.001 0.001 1.184 н/д 0.0 0.0 0.019 1.212 12.12
Leucine (g) 0.0 0.004 0.005 0.001 0.002 1.738 н/д 0.0 0.0 0.029 1.779 17.79
Lysine (g) 0.0 0.005 0.005 0.001 0.001 1.943 н/д 0.0 0.0 0.023 1.98 19.8
Methionine (g) 0.0 0.0 0.001 0.0 0.0 0.631 н/д н/д 0.0 0.006 0.638 6.38
Cystine (g) 0.0 0.0 0.004 0.0 0.0 0.322 н/д н/д 0.0 0.006 0.332 3.32
Phenylalanine (g) 0.0 0.004 0.003 0.001 0.001 0.927 н/д н/д 0.0 0.017 0.953 9.53
Tyrosine (g) 0.0 0.001 0.002 0.0 0.0 0.772 н/д н/д 0.0 0.014 0.79 7.9
Valine (g) 0.0 0.003 0.004 0.001 0.002 1.158 н/д 0.001 0.0 0.023 1.191 11.91
Arginine (g) 0.0 0.014 0.005 0.001 0.003 1.506 н/д н/д 0.0 0.025 1.553 15.53
Histidine (g) 0.0 0.001 0.002 0.0 0.001 0.695 н/д н/д 0.0 0.01 0.709 7.09
Alanine (g) 0.0 0.003 0.006 0.001 0.001 1.403 н/д н/д 0.0 0.021 1.434 14.34
Aspartic acid (g) 0.0 0.012 0.01 0.004 0.003 2.136 н/д н/д 0.0 0.037 2.203 22.03
Glutamic acid (g) 0.0 0.035 0.02 0.003 0.004 3.488 н/д н/д 0.0 0.039 3.589 35.89
Glycine (g) 0.0 0.004 0.003 0.001 0.001 1.57 н/д н/д 0.0 0.017 1.596 15.96
Proline (g) 0.0 0.001 0.003 0.001 0.001 1.171 н/д н/д 0.0 0.021 1.198 11.98
Serine (g) 0.0 0.003 0.003 0.001 0.001 0.849 н/д н/д 0.0 0.016 0.872 8.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 96.528 0.0 0.0 0.0 0.0 96.528 965.28
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.373 0.005 0.002 0.001 0.0 5.547 0.0 0.003 0.0 0.012 5.944 59.44
Phytosterols (mg) 5.967 2.025 н/д 0.214 н/д н/д н/д 0.163 н/д н/д 8.369 83.69
Monounsaturated Fat (g) 1.97 0.001 0.001 0.001 0.0 8.031 0.0 0.0 0.0 0.006 10.01 100.1
Polyunsaturated (g) 0.284 0.003 0.007 0.003 0.001 4.157 0.0 0.001 0.0 0.039 4.495 44.95