Рецепт Black Eyed Pea Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bacon
56.7g |
celery
44.95g |
bell peppers
61.09g |
onion
72.0g |
tomatoes
47.5g |
beef broth
90.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.58 | 0.31 | 0.53 | 0.79 | 0.37 | 1.03 | 9.6 | 38.4 |
| Total Fat (g) | 25.54 | 0.08 | 0.1 | 0.07 | 0.06 | 0.2 | 26.05 | 104.2 |
| Carbohydrates (g) | 0.37 | 1.33 | 2.83 | 6.72 | 1.9 | 0.04 | 13.2 | 52.8 |
| Ash (g) | 1.42 | 0.34 | 0.26 | 0.25 | 0.38 | 0.95 | 3.6 | 14.4 |
| Calories (kcal) | 259.686 | 7.191 | 12.218 | 28.8 | 8.075 | 6.3 | 322.27 | 1289.08 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | 0.07 | 0.71 | 0.0 | н/д | 0.83 | 3.32 |
| Glucose (dextrose) (g) | н/д | 0.25 | 0.71 | 1.42 | 0.52 | н/д | 2.9 | 11.6 |
| Fructose (g) | н/д | 0.23 | 0.68 | 0.93 | 0.6 | н/д | 2.45 | 9.8 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.79 | 42.89 | 57.36 | 64.16 | 44.78 | 87.8 | 319.78 | 1279.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.82 | 1.47 | 3.05 | 1.13 | 0.0 | 6.47 | 25.88 |
| Galactose (g) | н/д | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 0.3 | 1.2 |
| Dietary Fiber (g) | 0.0 | 0.7 | 1.0 | 1.2 | 0.5 | 0.0 | 3.5 | 14.0 |
| Calcium (mg) | 3.402 | 17.978 | 6.109 | 16.56 | 14.725 | 5.4 | 64.174 | 256.696 |
| Iron (mg) | 0.27 | 0.09 | 0.21 | 0.15 | 0.46 | 0.15 | 1.33 | 5.32 |
| Magnesium (mg) | 6.804 | 4.944 | 6.109 | 7.2 | 5.225 | 1.8 | 32.082 | 128.328 |
| Phosphorus (mg) | 106.596 | 10.787 | 12.218 | 20.88 | 9.025 | 11.7 | 171.206 | 684.824 |
| Potassium (mg) | 117.936 | 116.857 | 106.908 | 105.12 | 89.3 | 48.6 | 584.721 | 2338.884 |
| Sodium (mg) | 472.311 | 35.956 | 1.833 | 2.88 | 67.925 | 293.4 | 874.305 | 3497.22 |
| Zinc (mg) | 0.66 | 0.06 | 0.08 | 0.12 | 0.07 | 0.0 | 0.99 | 3.96 |
| Copper (mg) | 0.04 | 0.018 | 0.043 | 0.029 | 0.033 | 0.0 | 0.162 | 0.648 |
| Manganese (mg) | 0.011 | 0.045 | 0.073 | 0.094 | 0.038 | 0.009 | 0.27 | 1.08 |
| Selenium (mcg) | 11.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.6 | 12.7 | 50.8 |
| Vitamin A, IU (IU) | 20.979 | 201.803 | 226.033 | 1.44 | 55.575 | 0.0 | 505.83 | 2023.32 |
| Retinol (mcg) | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.237 | 24.948 |
| Vitamin A, RAE (mcg_RAE) | 6.237 | 9.888 | 10.996 | 0.0 | 2.85 | 0.0 | 29.971 | 119.884 |
| Beta Carotene (mcg) | 0.0 | 121.352 | 127.067 | 0.72 | 33.25 | 0.0 | 282.389 | 1129.556 |
| Vitamin E (mg) | 0.15 | 0.12 | 0.23 | 0.01 | 0.32 | 0.0 | 0.84 | 3.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 0.0 | 1314.325 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 0.0 | 127.194 | 208.317 | 2.88 | 40.85 | 0.0 | 379.241 | 1516.964 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.4 | 49.1 | 5.3 | 4.4 | 0.0 | 60.3 | 241.2 |
| Thiamin (mg) | 0.159 | 0.009 | 0.037 | 0.036 | 0.024 | 0.0 | 0.264 | 1.056 |
| Riboflavin (mg) | 0.062 | 0.027 | 0.018 | 0.022 | 0.029 | 0.018 | 0.176 | 0.704 |
| Niacin (mg) | 2.172 | 0.144 | 0.293 | 0.086 | 0.337 | 0.702 | 3.734 | 14.936 |
| Pantothenic acid (mg) | 0.295 | 0.112 | 0.061 | 0.086 | 0.057 | 0.018 | 0.63 | 2.52 |
| Vitamin B-6 (mg) | 0.119 | 0.031 | 0.134 | 0.086 | 0.052 | 0.009 | 0.433 | 1.732 |
| Folate (mcg) | 1.134 | 16.18 | 6.109 | 13.68 | 3.8 | 1.8 | 42.703 | 170.812 |
| Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.45 | 1.8 |
| Choline (mg) | 26.4 | 2.7 | 3.4 | 4.4 | 3.3 | 2.6 | 42.9 | 171.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.004 | 0.006 | 0.007 | 0.005 | н/д | 0.079 | 0.316 |
| Threonine (g) | 0.255 | 0.009 | 0.024 | 0.014 | 0.019 | н/д | 0.322 | 1.288 |
| Isoleucine (g) | 0.306 | 0.009 | 0.012 | 0.007 | 0.01 | н/д | 0.344 | 1.376 |
| Leucine (g) | 0.51 | 0.013 | 0.024 | 0.022 | 0.014 | н/д | 0.584 | 2.336 |
| Lysine (g) | 0.544 | 0.013 | 0.024 | 0.029 | 0.014 | н/д | 0.625 | 2.5 |
| Methionine (g) | 0.147 | 0.004 | 0.006 | 0.0 | 0.005 | н/д | 0.163 | 0.652 |
| Cystine (g) | 0.074 | 0.0 | 0.006 | 0.0 | 0.005 | н/д | 0.085 | 0.34 |
| Phenylalanine (g) | 0.261 | 0.009 | 0.055 | 0.022 | 0.014 | н/д | 0.361 | 1.444 |
| Tyrosine (g) | 0.204 | 0.004 | 0.006 | 0.007 | 0.01 | н/д | 0.231 | 0.924 |
| Valine (g) | 0.352 | 0.013 | 0.024 | 0.014 | 0.01 | н/д | 0.413 | 1.652 |
| Arginine (g) | 0.425 | 0.009 | 0.018 | 0.072 | 0.01 | н/д | 0.534 | 2.136 |
| Histidine (g) | 0.249 | 0.004 | 0.006 | 0.007 | 0.01 | н/д | 0.277 | 1.108 |
| Alanine (g) | 0.42 | 0.009 | 0.024 | 0.014 | 0.014 | н/д | 0.482 | 1.928 |
| Aspartic acid (g) | 0.618 | 0.054 | 0.128 | 0.065 | 0.076 | н/д | 0.941 | 3.764 |
| Glutamic acid (g) | 0.97 | 0.04 | 0.116 | 0.187 | 0.228 | н/д | 1.541 | 6.164 |
| Glycine (g) | 0.459 | 0.009 | 0.018 | 0.022 | 0.01 | н/д | 0.518 | 2.072 |
| Proline (g) | 0.363 | 0.009 | 0.012 | 0.007 | 0.01 | н/д | 0.401 | 1.604 |
| Serine (g) | 0.249 | 0.009 | 0.031 | 0.014 | 0.014 | н/д | 0.318 | 1.272 |
| Cholesterol (mg) | 38.556 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.556 | 154.224 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.499 | 0.018 | 0.037 | 0.029 | 0.01 | 0.099 | 8.691 | 34.764 |
| Phytosterols (mg) | н/д | 2.697 | 5.498 | 10.8 | н/д | н/д | 18.995 | 75.98 |
| Monounsaturated Fat (g) | 11.368 | 0.013 | 0.006 | 0.007 | 0.01 | 0.081 | 11.486 | 45.944 |
| Polyunsaturated (g) | 2.852 | 0.036 | 0.037 | 0.014 | 0.024 | 0.009 | 2.972 | 11.888 |