Рецепт Black-Eyed Pea Salsa - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		black-eyed peas
1350.0g 		bell pepper
97.58g 		celery
106.8g 		onions
43.2g 		cucumber
146.73g 		jalapeno
12.88g 		cilantro
13.6g 		lime juice
44.0g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 63.99 0.97 0.74 0.79 0.87 0.17 0.29 0.18 0.0 68.0 68.0
Total Fat (g) 7.43 0.29 0.18 0.08 0.23 0.08 0.07 0.03 0.0 8.4 8.4
Carbohydrates (g) 184.01 5.88 3.17 3.17 3.17 0.76 0.5 3.7 0.0 204.37 204.37
Ash (g) 19.58 0.46 0.8 0.35 0.53 0.06 0.2 0.14 2.99 25.1 25.1
Calories (kcal) 1039.5 30.25 17.088 13.824 17.608 3.864 3.128 11.0 0.0 1136.261 1136.261
Starch (g) н/д 0.0 0.0 н/д 0.12 н/д н/д 0.0 н/д 0.12 0.12
Sucrose (g) н/д 0.0 0.12 н/д 0.0 н/д н/д 0.21 н/д 0.33 0.33
Glucose (dextrose) (g) н/д 1.89 0.59 н/д 0.92 н/д н/д 0.26 н/д 3.67 3.67
Fructose (g) н/д 2.21 0.54 н/д 1.1 н/д н/д 0.27 н/д 4.12 4.12
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1075.01 89.98 101.92 38.81 141.93 11.81 12.54 39.95 0.01 1511.95 1511.95
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.1 1.95 1.01 2.02 0.45 0.12 0.74 0.0 10.39 10.39
Galactose (g) н/д 0.0 0.7 н/д 0.0 н/д н/д 0.0 н/д 0.7 0.7
Dietary Fiber (g) 44.6 2.0 1.7 1.1 1.0 0.4 0.4 0.2 0.0 51.4 51.4
Calcium (mg) 270.0 6.831 42.72 31.104 20.542 1.288 9.112 6.16 0.72 388.477 388.477
Iron (mg) 13.1 0.42 0.21 0.64 0.32 0.09 0.24 0.04 0.01 15.07 15.07
Magnesium (mg) 378.0 11.71 11.748 8.64 17.608 2.447 3.536 3.52 0.03 437.238 437.238
Phosphorus (mg) 945.0 25.371 25.632 15.984 30.813 3.993 6.528 6.16 0.0 1059.481 1059.481
Potassium (mg) 2322.0 205.894 277.68 119.232 199.553 27.692 70.856 51.48 0.24 3274.627 3274.627
Sodium (mg) 4036.5 3.903 85.44 6.912 2.935 0.129 6.256 0.88 1162.74 5305.695 5305.695
Zinc (mg) 9.45 0.24 0.14 0.17 0.25 0.03 0.07 0.04 0.0 10.39 10.39
Copper (mg) 1.62 0.02 0.043 0.035 0.103 0.017 0.031 0.013 0.001 1.882 1.882
Manganese (mg) 3.78 0.107 0.107 0.069 0.103 0.032 0.058 0.009 0.003 4.268 4.268
Selenium (mcg) 31.1 0.1 0.4 0.3 0.1 0.0 0.1 0.0 0.0 32.2 32.2
Vitamin A, IU (IU) 175.5 3055.23 479.532 430.704 105.646 102.911 917.728 22.0 0.0 5289.251 5289.251
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.5 153.201 23.496 21.6 5.869 5.152 45.832 0.88 0.0 269.53 269.53
Beta Carotene (mcg) н/д 1584.699 288.36 258.336 45.486 58.604 534.48 13.2 0.0 2783.166 2783.166
Vitamin E (mg) н/д 1.54 0.29 0.24 0.04 0.06 0.34 0.1 0.0 2.61 2.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 49.766 302.244 491.184 23.477 63.37 117.64 0.0 0.0 1047.68 1047.68
Tocopherol, beta (mg) н/д 0.05 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.14 0.0 н/д 0.03 н/д н/д 0.0 н/д 0.17 0.17
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 36.5 124.6 3.3 8.1 4.7 5.7 3.7 13.2 0.0 199.8 199.8
Thiamin (mg) 1.08 0.049 0.021 0.026 0.044 0.018 0.01 0.013 0.0 1.261 1.261
Riboflavin (mg) 0.945 0.088 0.064 0.035 0.044 0.008 0.022 0.009 0.0 1.214 1.214
Niacin (mg) 4.725 0.956 0.342 0.229 0.059 0.144 0.151 0.062 0.0 6.668 6.668
Pantothenic acid (mg) 2.565 0.312 0.267 0.035 0.352 0.03 0.078 0.053 0.0 3.691 3.691
Vitamin B-6 (mg) 0.675 0.283 0.075 0.026 0.073 0.066 0.02 0.018 0.0 1.236 1.236
Folate (mcg) 688.5 44.887 38.448 27.648 20.542 6.054 8.432 4.4 0.0 838.911 838.911
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 5.5 6.5 2.5 8.4 1.0 1.7 2.2 0.0 27.8 27.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.81 0.01 0.011 0.009 0.015 0.003 н/д 0.0 0.0 0.856 0.856
Threonine (g) 2.43 0.039 0.021 0.03 0.015 0.006 н/д 0.0 0.0 2.542 2.542
Isoleucine (g) 2.565 0.02 0.021 0.035 0.015 0.005 н/д 0.0 0.0 2.66 2.66
Leucine (g) 4.86 0.039 0.032 0.048 0.044 0.009 н/д 0.009 0.0 5.04 5.04
Lysine (g) 4.32 0.039 0.032 0.039 0.044 0.008 н/д 0.009 0.0 4.49 4.49
Methionine (g) 0.945 0.01 0.011 0.009 0.015 0.003 н/д 0.0 0.0 0.991 0.991
Cystine (g) 0.675 0.02 0.0 н/д 0.015 0.004 н/д 0.0 0.0 0.713 0.713
Phenylalanine (g) 3.78 0.049 0.021 0.026 0.044 0.005 н/д 0.004 0.0 3.93 3.93
Tyrosine (g) 2.025 0.01 0.011 0.022 0.0 0.004 н/д 0.0 0.0 2.071 2.071
Valine (g) 3.105 0.029 0.032 0.035 0.015 0.008 н/д 0.004 0.0 3.228 3.228
Arginine (g) 4.455 0.039 0.021 0.056 0.044 0.008 н/д 0.009 0.0 4.632 4.632
Histidine (g) 2.025 0.02 0.011 0.013 0.0 0.004 н/д 0.0 0.0 2.072 2.072
Alanine (g) 2.97 0.029 0.021 0.035 0.044 0.008 н/д 0.009 0.0 3.116 3.116
Aspartic acid (g) 7.695 0.273 0.128 0.073 0.059 0.024 н/д 0.048 0.0 8.301 8.301
Glutamic acid (g) 12.15 0.205 0.096 0.164 0.293 0.023 н/д 0.031 0.0 12.963 12.963
Glycine (g) 2.7 0.029 0.021 0.039 0.044 0.006 н/д 0.004 0.0 2.844 2.844
Proline (g) 2.835 0.02 0.021 0.052 0.015 0.008 н/д 0.013 0.0 2.963 2.963
Serine (g) 3.24 0.049 0.021 0.035 0.044 0.006 н/д 0.018 0.0 3.413 3.413
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.89 0.029 0.043 0.013 0.015 0.008 0.001 0.004 0.0 2.003 2.003
Phytosterols (mg) н/д н/д 6.408 н/д н/д н/д 0.68 н/д 0.0 7.088 7.088
Monounsaturated Fat (g) 0.675 0.0 0.032 0.013 0.0 0.004 0.038 0.004 0.0 0.766 0.766
Polyunsaturated (g) 3.24 0.068 0.085 0.03 0.0 0.041 0.005 0.009 0.0 3.479 3.479