Рецепт Black Eyed Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onions 28.8g	bell pepper 97.58g	bell pepper 48.79g	parsley 14.25g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	0.53	0.97	0.42	0.42	0.17	2.5	2.5
Total Fat (g)	0.05	0.29	0.08	0.11	0.01	0.56	0.56
Carbohydrates (g)	2.11	5.88	2.26	0.9	0.86	12.03	12.03
Ash (g)	0.23	0.46	0.21	0.31	0.04	1.25	1.25
Calories (kcal)	9.216	30.25	9.758	5.13	3.889	58.243	58.243
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.05	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	1.89	0.57	н/д	н/д	2.46	2.46
Fructose (g)	н/д	2.21	0.55	н/д	н/д	2.75	2.75
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.87	89.98	45.81	12.5	1.53	175.69	175.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	4.1	1.17	0.12	0.03	6.09	6.09
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	2.0	0.8	0.5	0.1	4.2	4.2
Calcium (mg)	20.736	6.831	4.879	19.665	4.724	56.835	56.835
Iron (mg)	0.43	0.42	0.17	0.88	0.04	1.94	1.94
Magnesium (mg)	5.76	11.71	4.879	7.125	0.653	30.126	30.126
Phosphorus (mg)	10.656	25.371	9.758	8.265	3.993	58.043	58.043
Potassium (mg)	79.488	205.894	85.383	78.945	10.466	460.175	460.175
Sodium (mg)	4.608	3.903	1.464	7.98	0.444	18.399	18.399
Zinc (mg)	0.11	0.24	0.06	0.15	0.03	0.6	0.6
Copper (mg)	0.023	0.02	0.034	0.021	0.008	0.106	0.106
Manganese (mg)	0.046	0.107	0.059	0.023	0.044	0.278	0.278
Selenium (mcg)	0.2	0.1	0.0	0.0	0.4	0.7	0.7
Vitamin A, IU (IU)	287.136	3055.23	180.523	1200.42	0.235	4723.544	4723.544
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.4	153.201	8.782	59.993	0.0	236.375	236.375
Beta Carotene (mcg)	172.224	1584.699	101.483	720.195	0.131	2578.732	2578.732
Vitamin E (mg)	0.16	1.54	0.18	0.11	0.0	1.99	1.99
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	327.456	49.766	166.374	792.443	0.418	1336.456	1336.456
Tocopherol, beta (mg)	н/д	0.05	0.0	0.0	н/д	0.05	0.05
Tocopherol, gamma (mg)	н/д	0.14	0.0	0.08	н/д	0.21	0.21
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	н/д	0.01	0.01
Vitamin C (mg)	5.4	124.6	39.2	19.0	0.8	189.0	189.0
Thiamin (mg)	0.017	0.049	0.029	0.013	0.005	0.113	0.113
Riboflavin (mg)	0.023	0.088	0.015	0.014	0.003	0.143	0.143
Niacin (mg)	0.153	0.956	0.234	0.187	0.018	1.548	1.548
Pantothenic acid (mg)	0.023	0.312	0.049	0.057	0.016	0.457	0.457
Vitamin B-6 (mg)	0.017	0.283	0.107	0.013	0.032	0.453	0.453
Folate (mcg)	18.432	44.887	4.879	21.66	0.078	89.936	89.936
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.6	5.5	2.7	1.8	0.6	12.2	12.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.01	0.005	0.007	0.002	0.029	0.029
Threonine (g)	0.02	0.039	0.02	0.017	0.004	0.1	0.1
Isoleucine (g)	0.023	0.02	0.01	0.017	0.006	0.075	0.075
Leucine (g)	0.032	0.039	0.02	0.029	0.008	0.127	0.127
Lysine (g)	0.026	0.039	0.02	0.026	0.007	0.117	0.117
Methionine (g)	0.006	0.01	0.005	0.006	0.002	0.028	0.028
Cystine (g)	н/д	0.02	0.005	0.001	0.002	0.028	0.028
Phenylalanine (g)	0.017	0.049	0.044	0.021	0.005	0.136	0.136
Tyrosine (g)	0.014	0.01	0.005	0.011	0.002	0.043	0.043
Valine (g)	0.023	0.029	0.02	0.024	0.008	0.104	0.104
Arginine (g)	0.037	0.039	0.015	0.017	0.016	0.125	0.125
Histidine (g)	0.009	0.02	0.005	0.009	0.003	0.044	0.044
Alanine (g)	0.023	0.029	0.02	0.029	0.003	0.104	0.104
Aspartic acid (g)	0.049	0.273	0.102	0.041	0.013	0.479	0.479
Glutamic acid (g)	0.109	0.205	0.093	0.036	0.021	0.464	0.464
Glycine (g)	0.026	0.029	0.015	0.021	0.005	0.096	0.096
Proline (g)	0.035	0.02	0.01	0.03	0.003	0.096	0.096
Serine (g)	0.023	0.049	0.024	0.02	0.005	0.121	0.121
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.029	0.029	0.019	0.002	0.088	0.088
Phytosterols (mg)	н/д	н/д	4.391	0.713	н/д	5.104	5.104
Monounsaturated Fat (g)	0.009	0.0	0.005	0.043	0.0	0.057	0.057
Polyunsaturated (g)	0.02	0.068	0.029	0.017	0.007	0.141	0.141