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Рецепт Black Eyed Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (10 ounce.) pkg. frzn black - eyed peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salad dressing
62.5g 		sugar
2.1g 		pepper
0.16g 		celery
11.24g 		pepper
15.27g 		bell pepper
15.27g 		onions
24.0g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.0 0.0 0.08 0.13 0.15 0.44 0.11 1.26 5.04
Total Fat (g) 27.1 0.0 0.0 0.02 0.03 0.05 0.05 0.03 27.27 109.08
Carbohydrates (g) 5.95 2.1 0.01 0.33 0.71 0.92 1.76 0.23 12.01 48.04
Ash (g) н/д 0.0 0.0 0.08 0.07 0.07 0.19 0.08 0.5 2.0
Calories (kcal) 264.375 8.127 0.05 1.798 3.055 4.734 7.68 1.283 291.101 1164.404
Starch (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.01 0.02 0.0 н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.0 0.06 0.18 0.3 н/д н/д 0.54 2.16
Fructose (g) н/д н/д 0.0 0.06 0.17 0.35 н/д н/д 0.58 2.32
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.87 0.0 0.15 10.72 14.34 14.08 21.56 3.12 90.85 363.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.46 2.1 0.01 0.21 0.37 0.64 0.56 0.03 9.37 37.48
Galactose (g) н/д н/д 0.0 0.07 0.0 0.0 н/д н/д 0.07 0.28
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.3 0.3 0.6 0.1 1.6 6.4
Calcium (mg) 10.0 0.021 0.011 4.495 1.527 1.069 17.28 4.916 39.319 157.276
Iron (mg) 0.24 0.0 0.0 0.02 0.05 0.07 0.36 0.22 0.95 3.8
Magnesium (mg) 1.875 0.0 0.019 1.236 1.527 1.833 4.8 1.781 13.071 52.284
Phosphorus (mg) 10.625 0.0 0.042 2.697 3.055 3.971 8.88 2.066 31.335 125.34
Potassium (mg) 25.625 0.042 0.337 29.214 26.727 32.225 66.24 19.736 200.147 800.588
Sodium (mg) 765.625 0.0 0.006 8.989 0.458 0.611 3.84 1.995 781.524 3126.096
Zinc (mg) 0.07 0.0 0.0 0.01 0.02 0.04 0.09 0.04 0.27 1.08
Copper (mg) 0.006 0.0 0.0 0.004 0.011 0.003 0.019 0.005 0.049 0.196
Manganese (mg) н/д 0.0 0.0 0.011 0.018 0.017 0.038 0.006 0.091 0.364
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 4.0
Vitamin A, IU (IU) н/д 0.0 5.006 50.451 56.508 478.182 239.28 300.105 1129.532 4518.128
Retinol (mcg) 6.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.25 25.0
Vitamin A, RAE (mcg_RAE) 7.5 0.0 0.251 2.472 2.749 23.978 12.0 14.998 63.948 255.792
Beta Carotene (mcg) 13.75 0.0 2.597 30.338 31.767 248.025 143.52 180.049 650.046 2600.184
Vitamin E (mg) 3.33 0.0 0.0 0.03 0.06 0.24 0.13 0.03 3.81 15.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 16.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.875 67.5
Lutein + zeaxanthin (mcg) 1.875 0.0 0.082 31.799 52.079 7.789 272.88 198.111 564.614 2258.456
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.02 н/д 0.02 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.2 0.3 12.3 19.5 4.5 4.7 41.8 167.2
Thiamin (mg) 0.006 0.0 0.0 0.002 0.009 0.008 0.014 0.003 0.043 0.172
Riboflavin (mg) 0.019 0.0 0.0 0.007 0.005 0.014 0.019 0.004 0.067 0.268
Niacin (mg) 0.025 0.0 0.002 0.036 0.073 0.15 0.127 0.047 0.459 1.836
Pantothenic acid (mg) н/д 0.0 0.001 0.028 0.015 0.049 0.019 0.014 0.126 0.504
Vitamin B-6 (mg) 0.019 0.0 0.0 0.008 0.034 0.044 0.014 0.003 0.123 0.492
Folate (mcg) 0.625 0.0 0.074 4.045 1.527 7.025 15.36 5.415 34.071 136.284
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.9 0.0 0.0 0.7 0.8 0.9 1.4 0.5 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.001 0.002 0.002 0.005 0.002 0.011 0.044
Threonine (g) н/д н/д 0.0 0.002 0.006 0.006 0.017 0.004 0.036 0.144
Isoleucine (g) н/д н/д 0.0 0.002 0.003 0.003 0.019 0.004 0.032 0.128
Leucine (g) н/д н/д 0.0 0.003 0.006 0.006 0.026 0.007 0.049 0.196
Lysine (g) н/д н/д 0.0 0.003 0.006 0.006 0.022 0.006 0.044 0.176
Methionine (g) н/д н/д 0.0 0.001 0.002 0.002 0.005 0.001 0.01 0.04
Cystine (g) н/д н/д 0.0 0.0 0.002 0.003 н/д 0.0 0.005 0.02
Phenylalanine (g) н/д н/д 0.0 0.002 0.014 0.008 0.014 0.005 0.043 0.172
Tyrosine (g) н/д н/д 0.0 0.001 0.002 0.002 0.012 0.003 0.019 0.076
Valine (g) н/д н/д 0.0 0.003 0.006 0.005 0.019 0.006 0.039 0.156
Arginine (g) н/д н/д 0.0 0.002 0.005 0.006 0.031 0.004 0.048 0.192
Histidine (g) н/д н/д 0.0 0.001 0.002 0.003 0.007 0.002 0.015 0.06
Alanine (g) н/д н/д 0.0 0.002 0.006 0.005 0.019 0.007 0.039 0.156
Aspartic acid (g) н/д н/д 0.0 0.013 0.032 0.043 0.041 0.01 0.14 0.56
Glutamic acid (g) н/д н/д 0.0 0.01 0.029 0.032 0.091 0.009 0.172 0.688
Glycine (g) н/д н/д 0.0 0.002 0.005 0.005 0.022 0.005 0.038 0.152
Proline (g) н/д н/д 0.0 0.002 0.003 0.003 0.029 0.007 0.045 0.18
Serine (g) н/д н/д 0.0 0.002 0.008 0.008 0.019 0.005 0.042 0.168
Cholesterol (mg) 4.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.375 17.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.044 0.0 0.0 0.004 0.009 0.005 0.007 0.005 4.074 16.296
Phytosterols (mg) н/д н/д н/д 0.674 1.375 н/д н/д 0.178 2.227 8.908
Monounsaturated Fat (g) 8.938 0.0 0.0 0.003 0.002 0.0 0.007 0.011 8.96 35.84
Polyunsaturated (g) 12.213 0.0 0.0 0.009 0.009 0.011 0.017 0.004 12.263 49.052