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Рецепт Black Eyed Pea Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		black-eyed peas
225.0g 		onion
24.75g 		sugar
12.5g 		vinegar
15.0g 		oil
13.63g 		Всего в порции Всего в рецепте
Protein (g) 10.67 0.27 0.0 0.0 0.0 10.94 43.76
Total Fat (g) 1.24 0.02 0.0 0.0 13.63 14.89 59.56
Carbohydrates (g) 30.67 2.31 12.5 0.14 0.0 45.62 182.48
Ash (g) 3.26 0.09 0.0 н/д 0.0 3.35 13.4
Calories (kcal) 173.25 9.9 48.375 3.15 120.445 355.12 1420.48
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д 0.49 1.96
Fructose (g) н/д 0.32 н/д н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.17 22.05 0.0 14.07 0.0 215.3 861.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.05 12.49 0.06 0.0 13.6 54.4
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.4 0.4 0.0 0.0 0.0 7.8 31.2
Calcium (mg) 45.0 5.693 0.125 1.05 0.0 51.868 207.472
Iron (mg) 2.18 0.05 0.0 0.03 0.0 2.27 9.08
Magnesium (mg) 63.0 2.475 0.0 0.75 0.0 66.225 264.9
Phosphorus (mg) 157.5 7.178 0.0 1.2 0.0 165.878 663.512
Potassium (mg) 387.0 36.135 0.25 10.95 0.0 434.335 1737.34
Sodium (mg) 672.75 0.99 0.0 0.75 0.0 674.49 2697.96
Zinc (mg) 1.58 0.04 0.0 0.01 0.0 1.62 6.48
Copper (mg) 0.27 0.01 0.0 0.002 0.0 0.281 1.124
Manganese (mg) 0.63 0.032 0.0 н/д н/д 0.662 2.648
Selenium (mcg) 5.2 0.1 0.1 0.0 0.0 5.4 21.6
Vitamin A, IU (IU) 29.25 0.495 0.0 н/д 0.0 29.745 118.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.25 0.0 0.0 0.0 0.0 2.25 9.0
Beta Carotene (mcg) н/д 0.248 0.0 0.0 0.0 0.248 0.992
Vitamin E (mg) н/д 0.0 0.0 0.0 1.25 1.26 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.99 0.0 0.0 0.0 0.99 3.96
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.1 1.8 0.0 0.0 0.0 7.9 31.6
Thiamin (mg) 0.18 0.012 0.0 0.0 0.0 0.192 0.768
Riboflavin (mg) 0.158 0.007 0.003 0.0 0.0 0.167 0.668
Niacin (mg) 0.788 0.03 0.0 0.0 0.0 0.817 3.268
Pantothenic acid (mg) 0.428 0.03 0.0 н/д 0.0 0.457 1.828
Vitamin B-6 (mg) 0.113 0.03 0.0 0.0 0.0 0.142 0.568
Folate (mcg) 114.75 4.703 0.0 0.0 0.0 119.453 477.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.5 0.0 0.0 н/д 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 0.002 н/д н/д 0.0 0.137 0.548
Threonine (g) 0.405 0.005 н/д н/д 0.0 0.41 1.64
Isoleucine (g) 0.428 0.002 н/д н/д 0.0 0.43 1.72
Leucine (g) 0.81 0.007 н/д н/д 0.0 0.817 3.268
Lysine (g) 0.72 0.01 н/д н/д 0.0 0.73 2.92
Methionine (g) 0.158 0.0 н/д н/д 0.0 0.158 0.632
Cystine (g) 0.113 0.0 н/д н/д 0.0 0.113 0.452
Phenylalanine (g) 0.63 0.007 н/д н/д 0.0 0.637 2.548
Tyrosine (g) 0.338 0.002 н/д н/д 0.0 0.34 1.36
Valine (g) 0.518 0.005 н/д н/д 0.0 0.522 2.088
Arginine (g) 0.743 0.025 н/д н/д 0.0 0.767 3.068
Histidine (g) 0.338 0.002 н/д н/д 0.0 0.34 1.36
Alanine (g) 0.495 0.005 н/д н/д 0.0 0.5 2.0
Aspartic acid (g) 1.283 0.022 н/д н/д 0.0 1.305 5.22
Glutamic acid (g) 2.025 0.064 н/д н/д 0.0 2.089 8.356
Glycine (g) 0.45 0.007 н/д н/д 0.0 0.457 1.828
Proline (g) 0.473 0.002 н/д н/д 0.0 0.475 1.9
Serine (g) 0.54 0.005 н/д н/д 0.0 0.545 2.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.352 0.352 1.408
Saturated Fat (g) 0.315 0.01 0.0 0.0 1.012 1.337 5.348
Phytosterols (mg) н/д 3.713 н/д н/д 34.063 37.775 151.1
Monounsaturated Fat (g) 0.113 0.002 0.0 0.0 3.097 3.212 12.848
Polyunsaturated (g) 0.54 0.005 0.0 0.0 8.875 9.42 37.68