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Рецепт Black Eyed Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		black-eyed peas
225.0g 		onions
18.0g 		parsley
7.13g 		peppers
30.55g 		celery
14.98g 		salad dressing
41.67g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 10.67 0.33 0.21 0.26 0.1 0.23 н/д 11.81 23.62
Total Fat (g) 1.24 0.03 0.06 0.05 0.03 18.07 н/д 19.47 38.94
Carbohydrates (g) 30.67 1.32 0.45 1.42 0.44 3.97 н/д 38.27 76.54
Ash (g) 3.26 0.15 0.16 0.13 0.11 н/д н/д 3.81 7.62
Calories (kcal) 173.25 5.76 2.565 6.109 2.397 176.243 н/д 366.324 732.648
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 0.02 н/д н/д 0.05 0.1
Glucose (dextrose) (g) н/д н/д н/д 0.35 0.08 н/д н/д 0.44 0.88
Fructose (g) н/д н/д н/д 0.34 0.08 н/д н/д 0.42 0.84
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 179.17 16.17 6.25 28.68 14.3 17.91 н/д 262.48 524.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.42 0.06 0.73 0.27 3.64 н/д 5.13 10.26
Galactose (g) н/д н/д н/д 0.0 0.1 н/д н/д 0.1 0.2
Dietary Fiber (g) 7.4 0.5 0.2 0.5 0.2 0.0 н/д 8.9 17.8
Calcium (mg) 45.0 12.96 9.833 3.055 5.993 6.666 н/д 83.507 167.014
Iron (mg) 2.18 0.27 0.44 0.1 0.03 0.16 н/д 3.18 6.36
Magnesium (mg) 63.0 3.6 3.563 3.055 1.648 1.25 н/д 76.115 152.23
Phosphorus (mg) 157.5 6.66 4.133 6.109 3.596 7.083 н/д 185.081 370.162
Potassium (mg) 387.0 49.68 39.473 53.454 38.956 17.083 н/д 585.645 1171.29
Sodium (mg) 672.75 2.88 3.99 0.916 11.987 510.396 н/д 1202.919 2405.838
Zinc (mg) 1.58 0.07 0.08 0.04 0.02 0.05 н/д 1.83 3.66
Copper (mg) 0.27 0.014 0.011 0.021 0.006 0.004 н/д 0.327 0.654
Manganese (mg) 0.63 0.029 0.011 0.037 0.015 н/д н/д 0.722 1.444
Selenium (mcg) 5.2 0.1 0.0 0.0 0.1 0.5 н/д 5.9 11.8
Vitamin A, IU (IU) 29.25 179.46 600.21 113.017 67.274 н/д н/д 989.211 1978.422
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.167 н/д 4.167 8.334
Vitamin A, RAE (mcg_RAE) 2.25 9.0 29.996 5.498 3.296 5.0 н/д 55.04 110.08
Beta Carotene (mcg) н/д 107.64 360.098 63.534 40.455 9.166 н/д 580.892 1161.784
Vitamin E (mg) н/д 0.1 0.05 0.11 0.04 2.22 н/д 2.52 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 11.25 н/д 11.25 22.5
Lutein + zeaxanthin (mcg) н/д 204.66 396.221 104.158 42.402 1.25 н/д 748.692 1497.384
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 0.0 н/д н/д 0.04 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.1 3.4 9.5 24.6 0.5 0.2 н/д 44.1 88.2
Thiamin (mg) 0.18 0.011 0.006 0.018 0.003 0.004 н/д 0.223 0.446
Riboflavin (mg) 0.158 0.014 0.007 0.009 0.009 0.012 н/д 0.21 0.42
Niacin (mg) 0.788 0.095 0.093 0.147 0.048 0.017 н/д 1.187 2.374
Pantothenic acid (mg) 0.428 0.014 0.029 0.031 0.037 н/д н/д 0.538 1.076
Vitamin B-6 (mg) 0.113 0.011 0.006 0.067 0.01 0.012 н/д 0.22 0.44
Folate (mcg) 114.75 11.52 10.83 3.055 5.394 0.417 н/д 145.965 291.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.02
Choline (mg) н/д 1.0 0.9 1.7 0.9 1.9 н/д 6.4 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.135 0.004 0.004 0.003 0.001 н/д н/д 0.147 0.294
Threonine (g) 0.405 0.013 0.009 0.012 0.003 н/д н/д 0.441 0.882
Isoleucine (g) 0.428 0.014 0.009 0.006 0.003 н/д н/д 0.46 0.92
Leucine (g) 0.81 0.02 0.014 0.012 0.004 н/д н/д 0.861 1.722
Lysine (g) 0.72 0.016 0.013 0.012 0.004 н/д н/д 0.766 1.532
Methionine (g) 0.158 0.004 0.003 0.003 0.001 н/д н/д 0.169 0.338
Cystine (g) 0.113 н/д 0.001 0.003 0.0 н/д н/д 0.116 0.232
Phenylalanine (g) 0.63 0.011 0.011 0.027 0.003 н/д н/д 0.682 1.364
Tyrosine (g) 0.338 0.009 0.006 0.003 0.001 н/д н/д 0.357 0.714
Valine (g) 0.518 0.014 0.012 0.012 0.004 н/д н/д 0.561 1.122
Arginine (g) 0.743 0.023 0.009 0.009 0.003 н/д н/д 0.787 1.574
Histidine (g) 0.338 0.005 0.004 0.003 0.001 н/д н/д 0.352 0.704
Alanine (g) 0.495 0.014 0.014 0.012 0.003 н/д н/д 0.539 1.078
Aspartic acid (g) 1.283 0.031 0.021 0.064 0.018 н/д н/д 1.416 2.832
Glutamic acid (g) 2.025 0.068 0.018 0.058 0.013 н/д н/д 2.183 4.366
Glycine (g) 0.45 0.016 0.011 0.009 0.003 н/д н/д 0.489 0.978
Proline (g) 0.473 0.022 0.015 0.006 0.003 н/д н/д 0.518 1.036
Serine (g) 0.54 0.014 0.01 0.015 0.003 н/д н/д 0.583 1.166
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.917 н/д 2.917 5.834
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.315 0.005 0.009 0.018 0.006 2.696 н/д 3.05 6.1
Phytosterols (mg) н/д н/д 0.356 2.749 0.899 н/д н/д 4.004 8.008
Monounsaturated Fat (g) 0.113 0.005 0.021 0.003 0.004 5.958 н/д 6.105 12.21
Polyunsaturated (g) 0.54 0.013 0.009 0.018 0.012 8.141 н/д 8.733 17.466