Рецепт Black Eyed Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	celery 89.89g	onions 24.0g	pepper 61.09g	tomatoes 111.93g	lettuce 44.8g	Всего в порции	Всего в рецепте
Protein (g)	0.62	0.44	0.53	0.98	0.6	3.17	3.17
Total Fat (g)	0.15	0.05	0.1	0.22	0.1	0.62	0.62
Carbohydrates (g)	2.67	1.76	2.83	4.39	1.01	12.67	12.67
Ash (g)	0.67	0.19	0.26	0.56	0.25	1.94	1.94
Calories (kcal)	14.382	7.68	12.218	20.147	7.168	61.596	61.596
Starch (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	0.1	н/д	0.07	0.0	0.0	0.17	0.17
Glucose (dextrose) (g)	0.49	н/д	0.71	1.4	0.09	2.69	2.69
Fructose (g)	0.46	н/д	0.68	1.53	0.13	2.8	2.8
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	85.78	21.56	57.36	105.77	42.85	313.32	313.32
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.64	0.56	1.47	2.94	0.22	6.83	6.83
Galactose (g)	0.59	н/д	0.0	0.0	0.0	0.59	0.59
Dietary Fiber (g)	1.4	0.6	1.0	1.3	0.4	4.8	4.8
Calcium (mg)	35.956	17.28	6.109	11.193	14.784	85.322	85.322
Iron (mg)	0.18	0.36	0.21	0.3	0.54	1.58	1.58
Magnesium (mg)	9.888	4.8	6.109	12.312	5.376	38.485	38.485
Phosphorus (mg)	21.574	8.88	12.218	26.863	12.544	82.079	82.079
Potassium (mg)	233.714	66.24	106.908	265.274	83.776	755.912	755.912
Sodium (mg)	71.912	3.84	1.833	5.597	11.2	94.381	94.381
Zinc (mg)	0.12	0.09	0.08	0.19	0.09	0.57	0.57
Copper (mg)	0.036	0.019	0.043	0.067	0.013	0.179	0.179
Manganese (mg)	0.09	0.038	0.073	0.123	0.09	0.414	0.414
Selenium (mcg)	0.4	0.1	0.0	0.0	0.7	1.2	1.2
Vitamin A, IU (IU)	403.606	239.28	226.033	932.377	3356.416	5157.712	5157.712
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.776	12.0	10.996	47.011	168.0	257.783	257.783
Beta Carotene (mcg)	242.703	143.52	127.067	502.566	2013.76	3029.616	3029.616
Vitamin E (mg)	0.24	0.13	0.23	0.6	0.07	1.27	1.27
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2879.959	0.0	2879.959	2879.959
Lutein + zeaxanthin (mcg)	254.389	272.88	208.317	137.674	772.352	1645.612	1645.612
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.13	0.11	0.24	0.24
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.8	4.5	49.1	14.2	1.7	72.3	72.3
Thiamin (mg)	0.018	0.014	0.037	0.045	0.027	0.141	0.141
Riboflavin (mg)	0.054	0.019	0.018	0.022	0.036	0.15	0.15
Niacin (mg)	0.288	0.127	0.293	0.66	0.143	1.512	1.512
Pantothenic acid (mg)	0.225	0.019	0.061	0.101	0.063	0.468	0.468
Vitamin B-6 (mg)	0.063	0.014	0.134	0.09	0.045	0.346	0.346
Folate (mcg)	32.36	15.36	6.109	16.79	16.128	86.747	86.747
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	5.5	1.4	3.4	7.5	5.3	23.0	23.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.009	0.005	0.006	0.011	0.009	0.04	0.04
Threonine (g)	0.018	0.017	0.024	0.034	0.022	0.115	0.115
Isoleucine (g)	0.018	0.019	0.012	0.022	0.018	0.09	0.09
Leucine (g)	0.027	0.026	0.024	0.034	0.031	0.143	0.143
Lysine (g)	0.027	0.022	0.024	0.034	0.022	0.129	0.129
Methionine (g)	0.009	0.005	0.006	0.011	0.009	0.04	0.04
Cystine (g)	0.0	н/д	0.006	0.011	0.004	0.022	0.022
Phenylalanine (g)	0.018	0.014	0.055	0.078	0.031	0.197	0.197
Tyrosine (g)	0.009	0.012	0.006	0.011	0.013	0.052	0.052
Valine (g)	0.027	0.019	0.024	0.022	0.022	0.115	0.115
Arginine (g)	0.018	0.031	0.018	0.022	0.018	0.108	0.108
Histidine (g)	0.009	0.007	0.006	0.011	0.009	0.042	0.042
Alanine (g)	0.018	0.019	0.024	0.034	0.022	0.118	0.118
Aspartic acid (g)	0.108	0.041	0.128	0.157	0.063	0.496	0.496
Glutamic acid (g)	0.081	0.091	0.116	0.481	0.072	0.841	0.841
Glycine (g)	0.018	0.022	0.018	0.022	0.022	0.103	0.103
Proline (g)	0.018	0.029	0.012	0.022	0.018	0.099	0.099
Serine (g)	0.018	0.019	0.031	0.034	0.018	0.119	0.119
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.036	0.007	0.037	0.034	н/д	0.113	0.113
Phytosterols (mg)	5.393	н/д	5.498	7.835	н/д	18.727	18.727
Monounsaturated Fat (g)	0.027	0.007	0.006	0.034	н/д	0.074	0.074
Polyunsaturated (g)	0.072	0.017	0.037	0.09	н/д	0.215	0.215