Рецепт Black eyed pea salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
* I think the canned variety are too mushy and salty. Instead, I buy black-eyed peas in the produce section of my grocery store. They're partially cooked and I cook them as directed on the package. I use about two cups of the peas in the recipe. I may add a little more vinegar and olive oil, depending on the amount of peas used.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		black-eyed peas
61.88g 		tomato
20.7g 		pepper
12.2g 		pepper
12.2g 		onion
7.77g 		celery
4.45g 		parsley
0.45g 		balsamic vinegar
6.0g 		olive oil
5.06g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.93 0.18 0.12 0.1 0.06 0.03 0.01 0.03 0.0 н/д н/д 3.48 27.84
Total Fat (g) 0.34 0.04 0.04 0.02 0.01 0.01 0.0 0.0 5.06 н/д н/д 5.52 44.16
Carbohydrates (g) 8.43 0.81 0.74 0.57 0.59 0.13 0.03 1.02 0.0 н/д н/д 12.32 98.56
Ash (g) 0.9 0.1 0.06 0.05 0.03 0.03 0.01 0.02 0.0 н/д н/д 1.2 9.6
Calories (kcal) 47.644 3.726 3.781 2.44 2.486 0.712 0.162 5.28 44.753 н/д н/д 110.984 887.872
Starch (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.01 0.06 0.0 н/д 0.0 н/д н/д н/д 0.07 0.56
Glucose (dextrose) (g) н/д 0.26 0.24 0.14 0.18 0.02 н/д 0.45 н/д н/д н/д 1.29 10.32
Fructose (g) н/д 0.28 0.28 0.14 0.16 0.02 н/д 0.44 н/д н/д н/д 1.32 10.56
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Water (g) 49.27 19.56 11.25 11.45 7.09 4.25 0.4 4.59 0.0 н/д н/д 107.85 862.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sugars (g) н/д 0.54 0.51 0.29 0.39 0.08 0.0 0.9 0.0 н/д н/д 2.72 21.76
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.03 н/д 0.0 н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 2.0 0.2 0.3 0.2 0.1 0.1 0.0 н/д 0.0 н/д н/д 2.9 23.2
Calcium (mg) 12.375 2.07 0.854 1.22 1.554 1.78 0.623 1.62 0.051 н/д н/д 22.146 177.168
Iron (mg) 0.6 0.06 0.05 0.04 0.02 0.01 0.03 0.04 0.03 н/д н/д 0.88 7.04
Magnesium (mg) 17.325 2.277 1.464 1.22 0.699 0.49 0.226 0.72 0.0 н/д н/д 24.42 195.36
Phosphorus (mg) 43.313 4.969 3.171 2.44 2.098 1.068 0.262 1.14 0.0 н/д н/д 58.46 467.68
Potassium (mg) 106.425 49.065 25.737 21.346 9.246 11.57 2.5 6.72 0.051 н/д н/д 232.659 1861.272
Sodium (mg) 185.006 1.035 0.488 0.366 0.622 3.56 0.253 1.38 0.101 н/д н/д 192.811 1542.488
Zinc (mg) 0.43 0.04 0.03 0.02 0.01 0.01 0.0 0.0 0.0 н/д н/д 0.54 4.32
Copper (mg) 0.074 0.012 0.002 0.009 0.005 0.002 0.001 0.002 0.0 н/д н/д 0.107 0.856
Manganese (mg) 0.173 0.023 0.013 0.015 0.006 0.004 0.001 0.008 0.0 н/д н/д 0.243 1.944
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 1.5 12.0
Vitamin A, IU (IU) 8.044 172.452 381.904 45.131 0.078 19.981 38.013 0.0 0.0 н/д н/д 665.602 5324.816
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.619 8.695 19.15 2.196 0.0 0.979 1.9 0.0 0.0 н/д н/д 33.538 268.304
Beta Carotene (mcg) н/д 92.954 198.087 25.371 0.078 12.015 22.806 н/д 0.0 н/д н/д 351.311 2810.488
Vitamin E (mg) н/д 0.11 0.19 0.05 0.0 0.01 0.0 н/д 0.73 н/д н/д 1.09 8.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 532.675 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 532.675 4261.4
Lutein + zeaxanthin (mcg) н/д 25.464 6.221 41.593 0.466 12.594 25.094 н/д 0.0 н/д н/д 111.432 891.456
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.02 0.02 0.0 0.0 0.0 0.0 н/д 0.04 н/д н/д 0.09 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 2.6 15.6 9.8 0.4 0.1 0.6 0.0 0.0 н/д н/д 30.8 246.4
Thiamin (mg) 0.05 0.008 0.006 0.007 0.003 0.001 0.0 н/д 0.0 н/д н/д 0.076 0.608
Riboflavin (mg) 0.043 0.004 0.011 0.004 0.002 0.003 0.0 н/д 0.0 н/д н/д 0.067 0.536
Niacin (mg) 0.217 0.122 0.12 0.059 0.01 0.014 0.006 н/д 0.0 н/д н/д 0.547 4.376
Pantothenic acid (mg) 0.118 0.019 0.039 0.012 0.008 0.011 0.002 н/д 0.0 н/д н/д 0.208 1.664
Vitamin B-6 (mg) 0.031 0.017 0.035 0.027 0.01 0.003 0.0 н/д 0.0 н/д н/д 0.123 0.984
Folate (mcg) 31.556 3.105 5.611 1.22 1.787 1.602 0.686 н/д 0.0 н/д н/д 45.567 364.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Choline (mg) н/д 1.4 0.7 0.7 0.4 0.3 0.1 н/д 0.0 н/д н/д 3.5 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.037 0.002 0.001 0.001 0.001 0.0 0.0 н/д 0.0 н/д н/д 0.043 0.344
Threonine (g) 0.111 0.006 0.005 0.005 0.002 0.001 0.001 н/д 0.0 н/д н/д 0.13 1.04
Isoleucine (g) 0.118 0.004 0.002 0.002 0.001 0.001 0.001 н/д 0.0 н/д н/д 0.129 1.032
Leucine (g) 0.223 0.006 0.005 0.005 0.002 0.001 0.001 н/д 0.0 н/д н/д 0.243 1.944
Lysine (g) 0.198 0.006 0.005 0.005 0.002 0.001 0.001 н/д 0.0 н/д н/д 0.218 1.744
Methionine (g) 0.043 0.002 0.001 0.001 0.001 0.0 0.0 н/д 0.0 н/д н/д 0.049 0.392
Cystine (g) 0.031 0.002 0.002 0.001 0.001 0.0 0.0 н/д 0.0 н/д н/д 0.037 0.296
Phenylalanine (g) 0.173 0.014 0.006 0.011 0.002 0.001 0.001 н/д 0.0 н/д н/д 0.208 1.664
Tyrosine (g) 0.093 0.002 0.001 0.001 0.001 0.0 0.0 н/д 0.0 н/д н/д 0.099 0.792
Valine (g) 0.142 0.004 0.004 0.005 0.002 0.001 0.001 н/д 0.0 н/д н/д 0.159 1.272
Arginine (g) 0.204 0.004 0.005 0.004 0.009 0.001 0.001 н/д 0.0 н/д н/д 0.227 1.816
Histidine (g) 0.093 0.002 0.002 0.001 0.001 0.0 0.0 н/д 0.0 н/д н/д 0.1 0.8
Alanine (g) 0.136 0.006 0.004 0.005 0.002 0.001 0.001 н/д 0.0 н/д н/д 0.154 1.232
Aspartic acid (g) 0.353 0.029 0.034 0.026 0.005 0.005 0.001 н/д 0.0 н/д н/д 0.454 3.632
Glutamic acid (g) 0.557 0.089 0.026 0.023 0.014 0.004 0.001 н/д 0.0 н/д н/д 0.714 5.712
Glycine (g) 0.124 0.004 0.004 0.004 0.002 0.001 0.001 н/д 0.0 н/д н/д 0.138 1.104
Proline (g) 0.13 0.004 0.002 0.002 0.002 0.001 0.001 н/д 0.0 н/д н/д 0.142 1.136
Serine (g) 0.149 0.006 0.006 0.006 0.002 0.001 0.001 н/д 0.0 н/д н/д 0.17 1.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.087 0.006 0.004 0.007 н/д 0.002 0.001 0.0 0.699 н/д н/д 0.805 6.44
Phytosterols (mg) н/д 1.449 н/д 1.098 н/д 0.267 0.023 н/д 11.188 н/д н/д 14.025 112.2
Monounsaturated Fat (g) 0.031 0.006 0.0 0.001 н/д 0.001 0.001 н/д 3.694 н/д н/д 3.735 29.88
Polyunsaturated (g) 0.149 0.017 0.009 0.007 н/д 0.004 0.001 н/д 0.533 н/д н/д 0.718 5.744