Рецепт Black Eyed Pea's Cornbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. canned black-eyed peas liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef
45.36g 		onion
14.4g 		corn
19.2g 		cornmeal
15.9g 		flour
6.25g 		buttermilk
24.5g 		oil
5.45g 		eggs
9.86g 		salt
0.6g 		baking soda
0.23g 		jalapeno peppers
2.58g 		cheddar cheese
13.2g 		Всего в порции Всего в рецепте
Protein (g) 7.88 0.16 0.33 1.15 0.65 0.81 0.0 1.24 0.0 0.0 0.03 3.29 15.54 155.4
Total Fat (g) 7.74 0.01 0.08 0.28 0.06 0.22 5.45 0.98 0.0 0.0 0.02 4.37 19.22 192.2
Carbohydrates (g) 0.0 1.34 3.48 12.58 4.77 1.17 0.0 0.08 0.0 0.0 0.15 0.17 23.75 237.5
Ash (g) 0.39 0.05 0.19 0.09 0.03 0.22 0.0 0.08 0.6 0.08 0.01 0.52 2.26 22.6
Calories (kcal) 103.419 5.76 13.824 58.671 22.75 9.8 48.178 14.094 0.0 0.0 0.773 53.196 330.464 3304.64
Starch (g) н/д 0.0 н/д 11.7 н/д н/д н/д н/д н/д н/д н/д н/д 11.7 117.0
Sucrose (g) н/д 0.14 0.51 0.12 н/д н/д н/д 0.01 н/д н/д н/д 0.03 0.81 8.1
Glucose (dextrose) (g) н/д 0.28 0.04 0.09 н/д н/д н/д 0.02 н/д н/д н/д н/д 0.44 4.4
Fructose (g) н/д 0.19 0.04 0.03 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.27 2.7
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.03 0.04 0.4
Maltose (g) н/д 0.0 0.02 0.03 н/д н/д н/д 0.01 н/д н/д н/д 0.02 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.85 12.83 15.12 1.79 0.75 22.08 0.0 7.47 0.0 0.0 2.36 4.85 97.11 971.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.61 0.62 0.26 0.02 1.17 0.0 0.08 0.0 0.0 0.09 0.07 2.92 29.2
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.2 0.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 14.0
Calcium (mg) 3.175 3.312 0.576 0.477 0.938 28.42 0.0 5.224 0.144 0.0 0.258 95.172 137.695 1376.95
Iron (mg) 0.77 0.03 0.07 0.17 0.29 0.01 0.0 0.18 0.0 0.0 0.02 0.09 1.64 16.4
Magnesium (mg) 7.711 1.44 3.264 5.565 1.375 2.695 0.0 1.183 0.006 0.0 0.489 3.696 27.424 274.24
Phosphorus (mg) 55.338 4.176 9.792 16.695 6.75 21.805 0.0 18.825 0.0 0.0 0.799 67.584 201.764 2017.64
Potassium (mg) 111.583 21.024 25.728 24.168 6.688 36.995 0.0 13.207 0.048 0.0 5.538 12.936 257.915 2579.15
Sodium (mg) 25.855 0.576 54.72 1.113 0.125 25.725 0.0 13.798 232.548 62.928 0.026 81.972 499.386 4993.86
Zinc (mg) 1.63 0.02 0.1 0.11 0.04 0.1 0.0 0.11 0.0 0.0 0.01 0.41 2.54 25.4
Copper (mg) 0.027 0.006 0.01 0.013 0.009 0.002 0.0 0.01 0.0 0.0 0.003 0.004 0.084 0.84
Manganese (mg) 0.009 0.019 0.013 0.029 0.043 0.0 н/д 0.004 0.001 0.0 0.006 0.001 0.125 1.25
Selenium (mcg) 5.5 0.1 0.1 1.8 2.1 0.5 0.0 3.1 0.0 0.0 0.0 1.8 15.1 151.0
Vitamin A, IU (IU) 0.0 0.288 14.208 34.026 0.0 6.37 0.0 47.999 0.0 0.0 20.582 132.264 255.737 2557.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.715 0.0 13.7 0.0 0.0 0.0 34.056 49.471 494.71
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.768 1.749 0.0 1.715 0.0 13.798 0.0 0.0 1.03 34.98 54.041 540.41
Beta Carotene (mcg) н/д 0.144 5.76 15.423 0.0 0.245 0.0 0.986 0.0 0.0 11.721 11.22 45.498 454.98
Vitamin E (mg) н/д 0.0 0.01 0.03 0.0 0.01 0.5 0.1 0.0 0.0 0.01 0.04 0.71 7.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.45 н/д н/д н/д 1.584 5.034 50.34
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.576 182.208 215.445 1.125 0.0 0.0 32.623 0.0 0.0 12.674 0.0 444.651 4446.51
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.1
Tocopherol, gamma (mg) н/д 0.0 0.02 0.09 0.02 0.01 н/д 0.05 н/д н/д н/д 0.0 0.19 1.9
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.1
Vitamin C (mg) 0.0 1.1 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.1 0.0 3.3 33.0
Thiamin (mg) 0.027 0.007 0.006 0.022 0.049 0.007 0.0 0.007 0.0 0.0 0.004 0.004 0.134 1.34
Riboflavin (mg) 0.104 0.004 0.01 0.008 0.031 0.037 0.0 0.047 0.0 0.0 0.002 0.05 0.293 2.93
Niacin (mg) 1.91 0.017 0.184 0.159 0.369 0.015 0.0 0.007 0.0 0.0 0.029 0.011 2.7 27.0
Pantothenic acid (mg) 0.163 0.017 0.035 0.045 0.028 0.069 0.0 0.142 0.0 0.0 0.006 0.054 0.558 5.58
Vitamin B-6 (mg) 0.109 0.017 0.012 0.032 0.003 0.007 0.0 0.014 0.0 0.0 0.013 0.009 0.215 2.15
Folate (mcg) 3.175 2.736 8.64 4.77 11.438 1.225 0.0 4.632 0.0 0.0 1.211 2.376 40.203 402.03
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.05 0.0 0.13 0.0 0.0 0.0 0.11 1.16 11.6
Choline (mg) н/д 0.9 3.9 1.7 0.7 3.9 н/д 24.7 0.0 0.0 0.2 2.2 38.2 382.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) н/д 0.001 0.002 0.006 0.008 0.01 0.0 0.017 0.0 н/д 0.001 0.042 0.087 0.87
Threonine (g) н/д 0.003 0.013 0.029 0.018 0.039 0.0 0.055 0.0 н/д 0.001 0.117 0.276 2.76
Isoleucine (g) н/д 0.001 0.013 0.04 0.023 0.049 0.0 0.066 0.0 н/д 0.001 0.205 0.398 3.98
Leucine (g) н/д 0.004 0.036 0.164 0.044 0.081 0.0 0.107 0.0 н/д 0.002 0.315 0.755 7.55
Lysine (g) н/д 0.006 0.013 0.017 0.014 0.069 0.0 0.09 0.0 н/д 0.002 0.273 0.484 4.84
Methionine (g) н/д 0.0 0.008 0.027 0.011 0.02 0.0 0.037 0.0 н/д 0.001 0.086 0.189 1.89
Cystine (g) н/д 0.0 0.002 0.025 0.014 0.007 0.0 0.027 0.0 н/д 0.001 0.017 0.093 0.93
Phenylalanine (g) н/д 0.004 0.015 0.059 0.033 0.042 0.0 0.067 0.0 н/д 0.001 0.173 0.394 3.94
Tyrosine (g) н/д 0.001 0.013 0.03 0.019 0.034 0.0 0.049 0.0 н/д 0.001 0.158 0.307 3.07
Valine (g) н/д 0.003 0.019 0.054 0.026 0.059 0.0 0.085 0.0 н/д 0.002 0.219 0.467 4.67
Arginine (g) н/д 0.014 0.013 0.038 0.026 0.032 0.0 0.081 0.0 н/д 0.002 0.124 0.331 3.31
Histidine (g) н/д 0.001 0.01 0.029 0.014 0.025 0.0 0.031 0.0 н/д 0.001 0.115 0.225 2.25
Alanine (g) н/д 0.003 0.031 0.091 0.021 0.029 0.0 0.073 0.0 н/д 0.002 0.092 0.341 3.41
Aspartic acid (g) н/д 0.013 0.025 0.075 0.028 0.064 0.0 0.131 0.0 н/д 0.005 0.211 0.551 5.51
Glutamic acid (g) н/д 0.037 0.065 0.235 0.218 0.157 0.0 0.166 0.0 н/д 0.005 0.804 1.686 16.86
Glycine (g) н/д 0.004 0.013 0.035 0.023 0.017 0.0 0.042 0.0 н/д 0.001 0.057 0.193 1.93
Proline (g) н/д 0.001 0.031 0.121 0.075 0.081 0.0 0.05 0.0 н/д 0.002 0.371 0.732 7.32
Serine (g) н/д 0.003 0.015 0.056 0.033 0.042 0.0 0.096 0.0 н/д 0.001 0.193 0.438 4.38
Cholesterol (mg) 31.298 0.0 0.0 0.0 0.0 0.98 0.0 41.691 0.0 0.0 0.0 13.86 87.829 878.29
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.141 н/д н/д н/д н/д н/д 0.141 1.41
Saturated Fat (g) 3.089 0.006 0.013 0.03 0.01 0.135 0.405 0.306 0.0 0.0 0.002 2.784 6.779 67.79
Phytosterols (mg) н/д 2.16 н/д н/д н/д н/д 13.625 н/д 0.0 н/д н/д н/д 15.785 157.85
Monounsaturated Fat (g) 3.361 0.001 0.023 0.056 0.006 0.061 1.239 0.376 0.0 0.0 0.001 1.239 6.363 63.63
Polyunsaturated (g) 0.322 0.003 0.038 0.116 0.026 0.007 3.55 0.134 0.0 0.0 0.008 0.124 4.329 43.29