Рецепт Black Eyed Pea Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. dry black-eyed peas
Tortilla chips
Can use can peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlics
1.31g 		cream cheese
21.26g 		cayenne pepper
0.45g 		chili
0.65g 		cheddar cheese
42.38g 		onions
24.0g 		tortilla chips
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 1.26 0.05 0.08 10.55 0.44 н/д 12.47 49.88
Total Fat (g) 0.01 7.28 0.08 0.11 14.04 0.05 н/д 21.56 86.24
Carbohydrates (g) 0.43 0.87 0.25 0.36 0.54 1.76 н/д 4.21 16.84
Ash (g) 0.02 0.28 0.03 0.06 1.67 0.19 н/д 2.24 8.96
Calories (kcal) 1.944 72.718 1.431 2.041 170.771 7.68 н/д 256.585 1026.34
Starch (g) н/д 0.07 н/д н/д н/д н/д н/д 0.07 0.28
Sucrose (g) н/д 0.0 н/д 0.0 0.1 н/д н/д 0.11 0.44
Glucose (dextrose) (g) н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Fructose (g) н/д 0.0 н/д 0.03 н/д н/д н/д 0.03 0.12
Lactose (g) н/д 0.68 н/д 0.0 0.1 н/д н/д 0.78 3.12
Maltose (g) н/д 0.0 н/д 0.0 0.06 н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.76 11.58 0.04 0.05 15.57 21.56 н/д 49.56 198.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.68 0.05 0.05 0.22 0.56 н/д 1.57 6.28
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.6 н/д 1.0 4.0
Calcium (mg) 2.362 20.837 0.666 1.807 305.524 17.28 н/д 348.476 1393.904
Iron (mg) 0.02 0.08 0.04 0.09 0.29 0.36 н/д 0.87 3.48
Magnesium (mg) 0.326 1.914 0.684 1.105 11.865 4.8 н/д 20.694 82.776
Phosphorus (mg) 1.997 22.538 1.319 1.97 216.96 8.88 н/д 253.663 1014.652
Potassium (mg) 5.233 29.342 9.063 12.454 41.528 66.24 н/д 163.86 655.44
Sodium (mg) 0.222 68.253 0.135 6.565 263.149 3.84 н/д 342.163 1368.652
Zinc (mg) 0.02 0.11 0.01 0.02 1.32 0.09 н/д 1.56 6.24
Copper (mg) 0.004 0.004 0.002 0.003 0.013 0.019 н/д 0.045 0.18
Manganese (mg) 0.022 0.002 0.009 0.014 0.004 0.038 н/д 0.09 0.36
Selenium (mcg) 0.2 0.5 0.0 0.0 5.9 0.1 н/д 6.8 27.2
Vitamin A, IU (IU) 0.117 268.971 187.245 192.725 424.598 239.28 н/д 1312.936 5251.744
Retinol (mcg) 0.0 76.332 0.0 0.0 109.328 0.0 н/д 185.66 742.64
Vitamin A, RAE (mcg_RAE) 0.0 76.97 9.365 9.64 112.294 12.0 н/д 220.268 881.072
Beta Carotene (mcg) 0.065 8.718 98.28 97.5 36.019 143.52 н/д 384.102 1536.408
Vitamin E (mg) 0.0 0.14 0.13 0.19 0.12 0.13 н/д 0.72 2.88
Vitamin D (IU) н/д н/д н/д н/д 5.085 н/д н/д 5.085 20.34
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 0.0 н/д 0.137 0.548
Lutein + zeaxanthin (mcg) 0.209 0.0 59.207 2.015 0.0 272.88 н/д 334.31 1337.24
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.02 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.3 0.4 0.0 4.5 н/д 5.7 22.8
Thiamin (mg) 0.003 0.004 0.001 0.002 0.013 0.014 н/д 0.038 0.152
Riboflavin (mg) 0.001 0.028 0.004 0.005 0.161 0.019 н/д 0.219 0.876
Niacin (mg) 0.009 0.032 0.039 0.051 0.034 0.127 н/д 0.293 1.172
Pantothenic acid (mg) 0.008 0.121 н/д н/д 0.174 0.019 н/д 0.322 1.288
Vitamin B-6 (mg) 0.016 0.009 0.011 0.024 0.03 0.014 н/д 0.104 0.416
Folate (mcg) 0.039 2.339 0.477 0.65 7.628 15.36 н/д 26.493 105.972
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.35 0.0 н/д 0.4 1.6
Choline (mg) 0.3 5.8 0.2 0.4 7.0 1.4 н/д 15.1 60.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.015 н/д н/д 0.136 0.005 н/д 0.156 0.624
Threonine (g) 0.002 0.049 н/д н/д 0.377 0.017 н/д 0.445 1.78
Isoleucine (g) 0.003 0.068 н/д н/д 0.657 0.019 н/д 0.747 2.988
Leucine (g) 0.004 0.14 н/д н/д 1.013 0.026 н/д 1.184 4.736
Lysine (g) 0.004 0.121 н/д н/д 0.877 0.022 н/д 1.023 4.092
Methionine (g) 0.001 0.04 н/д н/д 0.275 0.005 н/д 0.322 1.288
Cystine (g) 0.001 0.009 н/д н/д 0.055 н/д н/д 0.065 0.26
Phenylalanine (g) 0.002 0.062 н/д н/д 0.555 0.014 н/д 0.634 2.536
Tyrosine (g) 0.001 0.064 н/д н/д 0.509 0.012 н/д 0.585 2.34
Valine (g) 0.004 0.085 н/д н/д 0.703 0.019 н/д 0.811 3.244
Arginine (g) 0.008 0.051 н/д н/д 0.398 0.031 н/д 0.489 1.956
Histidine (g) 0.001 0.038 н/д н/д 0.369 0.007 н/д 0.416 1.664
Alanine (g) 0.002 0.038 н/д н/д 0.297 0.019 н/д 0.356 1.424
Aspartic acid (g) 0.006 0.108 н/д н/д 0.678 0.041 н/д 0.834 3.336
Glutamic acid (g) 0.011 0.276 н/д н/д 2.581 0.091 н/д 2.959 11.836
Glycine (g) 0.003 0.03 н/д н/д 0.182 0.022 н/д 0.236 0.944
Proline (g) 0.001 0.142 н/д н/д 1.191 0.029 н/д 1.363 5.452
Serine (g) 0.002 0.079 н/д н/д 0.619 0.019 н/д 0.719 2.876
Cholesterol (mg) 0.0 23.389 0.0 0.0 44.494 0.0 н/д 67.883 271.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 4.102 0.015 0.019 8.937 0.007 н/д 13.081 52.324
Phytosterols (mg) н/д н/д 0.374 0.54 н/д н/д н/д 0.913 3.652
Monounsaturated Fat (g) 0.0 1.833 0.012 0.023 3.979 0.007 н/д 5.855 23.42
Polyunsaturated (g) 0.003 0.306 0.038 0.048 0.398 0.017 н/д 0.811 3.244