Рецепт Black Eyed Pea Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cheddar cheese 56.7g	onion 11.25g	garlic 0.65g	chilies 9.13g	butter 9.46g	jalapeno peppers 3.22g	Всего в порции	Всего в рецепте
Protein (g)	14.12	0.12	0.04	0.18	0.08	0.04	14.59	175.08
Total Fat (g)	18.79	0.01	0.0	0.02	7.67	0.02	26.51	318.12
Carbohydrates (g)	0.73	1.05	0.22	0.86	0.01	0.19	3.05	36.6
Ash (g)	2.23	0.04	0.01	0.05	0.2	0.01	2.55	30.6
Calories (kcal)	228.498	4.5	0.972	3.65	67.816	0.966	306.402	3676.824
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.14	0.11	н/д	н/д	н/д	н/д	0.25	3.0
Glucose (dextrose) (g)	н/д	0.22	н/д	н/д	н/д	н/д	0.22	2.64
Fructose (g)	н/д	0.15	н/д	н/д	н/д	н/д	0.15	1.8
Lactose (g)	0.13	0.0	н/д	н/д	н/д	н/д	0.13	1.56
Maltose (g)	0.09	0.0	н/д	н/д	н/д	н/д	0.09	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.84	10.02	0.38	8.01	1.5	2.95	43.7	524.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	0.48	0.01	0.47	0.01	0.11	1.36	16.32
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.1	0.0	0.1	0.4	4.8
Calcium (mg)	408.801	2.588	1.181	1.643	2.27	0.322	416.804	5001.648
Iron (mg)	0.39	0.02	0.01	0.11	0.0	0.02	0.55	6.6
Magnesium (mg)	15.876	1.125	0.163	2.281	0.189	0.612	20.246	242.952
Phosphorus (mg)	290.3	3.263	0.998	4.198	2.27	0.998	302.026	3624.312
Potassium (mg)	55.565	16.425	2.617	31.025	2.27	6.923	114.825	1377.9
Sodium (mg)	352.102	0.45	0.111	0.639	54.48	0.032	407.814	4893.768
Zinc (mg)	1.76	0.02	0.01	0.03	0.01	0.01	1.83	21.96
Copper (mg)	0.017	0.005	0.002	0.016	0.0	0.004	0.043	0.516
Manganese (mg)	0.006	0.015	0.011	0.022	0.0	0.008	0.061	0.732
Selenium (mcg)	7.9	0.1	0.1	0.0	0.1	0.0	8.2	98.4
Vitamin A, IU (IU)	568.126	0.225	0.059	107.584	236.364	25.728	938.085	11257.02
Retinol (mcg)	146.284	0.0	0.0	0.0	63.465	0.0	209.749	2516.988
Vitamin A, RAE (mcg_RAE)	150.253	0.0	0.0	5.384	64.695	1.288	221.62	2659.44
Beta Carotene (mcg)	48.194	0.113	0.033	61.229	14.944	14.651	139.163	1669.956
Vitamin E (mg)	0.16	0.0	0.0	0.06	0.22	0.02	0.46	5.52
Vitamin D (IU)	6.804	н/д	н/д	н/д	5.297	н/д	12.101	145.212
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.45	0.104	66.156	0.0	15.842	82.553	990.636
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.2	22.1	0.0	1.4	24.6	295.2
Thiamin (mg)	0.017	0.006	0.001	0.008	0.001	0.005	0.038	0.456
Riboflavin (mg)	0.215	0.003	0.001	0.008	0.003	0.002	0.233	2.796
Niacin (mg)	0.045	0.014	0.005	0.087	0.004	0.036	0.19	2.28
Pantothenic acid (mg)	0.232	0.014	0.004	0.005	0.01	0.007	0.273	3.276
Vitamin B-6 (mg)	0.04	0.014	0.008	0.026	0.0	0.016	0.103	1.236
Folate (mcg)	10.206	2.138	0.02	2.099	0.284	1.513	16.259	195.108
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.02	0.0	0.49	5.88
Choline (mg)	9.4	0.7	0.2	1.0	1.8	0.2	13.2	158.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.001	0.0	0.003	0.001	0.001	0.187	2.244
Threonine (g)	0.505	0.002	0.001	0.006	0.004	0.002	0.52	6.24
Isoleucine (g)	0.879	0.001	0.001	0.006	0.005	0.001	0.894	10.728
Leucine (g)	1.355	0.003	0.002	0.01	0.008	0.002	1.38	16.56
Lysine (g)	1.174	0.005	0.002	0.008	0.007	0.002	1.197	14.364
Methionine (g)	0.369	0.0	0.001	0.002	0.002	0.001	0.373	4.476
Cystine (g)	0.074	0.0	0.0	0.004	0.001	0.001	0.08	0.96
Phenylalanine (g)	0.743	0.003	0.001	0.005	0.004	0.001	0.758	9.096
Tyrosine (g)	0.68	0.001	0.001	0.004	0.004	0.001	0.69	8.28
Valine (g)	0.941	0.002	0.002	0.007	0.006	0.002	0.96	11.52
Arginine (g)	0.533	0.011	0.004	0.009	0.003	0.002	0.562	6.744
Histidine (g)	0.493	0.001	0.001	0.004	0.002	0.001	0.502	6.024
Alanine (g)	0.397	0.002	0.001	0.007	0.003	0.002	0.412	4.944
Aspartic acid (g)	0.907	0.01	0.003	0.026	0.006	0.006	0.959	11.508
Glutamic acid (g)	3.453	0.029	0.005	0.024	0.017	0.006	3.534	42.408
Glycine (g)	0.244	0.003	0.001	0.006	0.002	0.002	0.258	3.096
Proline (g)	1.593	0.001	0.001	0.008	0.008	0.002	1.613	19.356
Serine (g)	0.828	0.002	0.001	0.007	0.005	0.002	0.845	10.14
Cholesterol (mg)	59.534	0.0	0.0	0.0	20.335	0.0	79.87	958.44
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	11.958	0.005	0.001	0.002	4.859	0.002	16.825	201.9
Phytosterols (mg)	н/д	1.688	н/д	н/д	н/д	н/д	1.688	20.256
Monounsaturated Fat (g)	5.324	0.001	0.0	0.001	1.988	0.001	7.315	87.78
Polyunsaturated (g)	0.533	0.002	0.002	0.01	0.288	0.01	0.845	10.14