Рецепт BLACK EYED BEANS SALAD - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of Black Eyed beans
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut
20.8g 		raisins
6.88g 		lemon juice
5.08g 		salt
0.0g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.21 0.02 н/д 0.0 0.92 0.92
Total Fat (g) 6.97 0.03 0.0 н/д 0.0 7.0 7.0
Carbohydrates (g) 3.17 5.45 0.44 н/д 2.1 11.15 11.15
Ash (g) 0.2 0.13 0.01 н/д 0.0 0.34 0.34
Calories (kcal) 73.632 20.571 1.27 н/д 8.127 103.6 103.6
Starch (g) н/д 0.19 н/д н/д н/д 0.19 0.19
Sucrose (g) н/д 0.03 н/д н/д н/д 0.03 0.03
Glucose (dextrose) (g) н/д 1.91 н/д н/д н/д 1.91 1.91
Fructose (g) н/д 2.04 н/д н/д н/д 2.04 2.04
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 9.77 1.06 4.61 н/д 0.0 15.45 15.45
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.3 4.07 0.12 н/д 2.1 7.59 7.59
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.3 0.0 н/д 0.0 2.1 2.1
Calcium (mg) 2.912 3.44 0.356 н/д 0.021 6.729 6.729
Iron (mg) 0.51 0.13 0.0 н/д 0.0 0.64 0.64
Magnesium (mg) 6.656 2.202 0.305 н/д 0.0 9.162 9.162
Phosphorus (mg) 23.504 6.949 0.305 н/д 0.0 30.758 30.758
Potassium (mg) 74.048 51.531 6.299 н/д 0.042 131.92 131.92
Sodium (mg) 4.16 0.757 0.051 н/д 0.0 4.968 4.968
Zinc (mg) 0.23 0.02 0.0 н/д 0.0 0.25 0.25
Copper (mg) 0.092 0.022 0.002 н/д 0.0 0.115 0.115
Manganese (mg) 0.312 0.021 0.001 н/д 0.0 0.333 0.333
Selenium (mcg) 2.1 0.0 0.0 н/д 0.0 2.2 2.2
Vitamin A, IU (IU) 0.0 0.0 1.016 н/д 0.0 1.016 1.016
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.051 н/д 0.0 0.051 0.051
Beta Carotene (mcg) 0.0 0.0 0.152 н/д 0.0 0.152 0.152
Vitamin E (mg) 0.05 0.01 0.01 н/д 0.0 0.07 0.07
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.457 н/д 0.0 0.457 0.457
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.2 2.3 н/д 0.0 3.2 3.2
Thiamin (mg) 0.015 0.008 0.002 н/д 0.0 0.024 0.024
Riboflavin (mg) 0.004 0.009 0.001 н/д 0.0 0.014 0.014
Niacin (mg) 0.112 0.053 0.005 н/д 0.0 0.17 0.17
Pantothenic acid (mg) 0.062 0.007 0.005 н/д 0.0 0.074 0.074
Vitamin B-6 (mg) 0.01 0.012 0.003 н/д 0.0 0.025 0.025
Folate (mcg) 5.408 0.344 0.66 н/д 0.0 6.412 6.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 2.5 0.8 0.3 н/д 0.0 3.5 3.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.008 0.003 н/д н/д н/д 0.012 0.012
Threonine (g) 0.025 0.006 н/д н/д н/д 0.03 0.03
Isoleucine (g) 0.027 0.004 н/д н/д н/д 0.031 0.031
Leucine (g) 0.052 0.007 н/д н/д н/д 0.059 0.059
Lysine (g) 0.031 0.006 н/д н/д н/д 0.037 0.037
Methionine (g) 0.012 0.001 н/д н/д н/д 0.014 0.014
Cystine (g) 0.015 0.001 н/д н/д н/д 0.016 0.016
Phenylalanine (g) 0.035 0.01 н/д н/д н/д 0.045 0.045
Tyrosine (g) 0.021 0.001 н/д н/д н/д 0.021 0.021
Valine (g) 0.042 0.006 н/д н/д н/д 0.047 0.047
Arginine (g) 0.114 0.028 н/д н/д н/д 0.143 0.143
Histidine (g) 0.017 0.005 н/д н/д н/д 0.021 0.021
Alanine (g) 0.035 0.008 н/д н/д н/д 0.043 0.043
Aspartic acid (g) 0.069 0.008 н/д н/д н/д 0.076 0.076
Glutamic acid (g) 0.158 0.011 н/д н/д н/д 0.169 0.169
Glycine (g) 0.033 0.006 н/д н/д н/д 0.039 0.039
Proline (g) 0.029 0.017 н/д н/д н/д 0.046 0.046
Serine (g) 0.035 0.005 н/д н/д н/д 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.178 0.004 0.0 н/д 0.0 6.182 6.182
Phytosterols (mg) 9.776 н/д н/д н/д н/д 9.776 9.776
Monounsaturated Fat (g) 0.297 0.003 0.0 н/д 0.0 0.301 0.301
Polyunsaturated (g) 0.077 0.003 0.0 н/д 0.0 0.08 0.08