Рецепт Black Eye Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce.) bottle Catalina Dressing
1 sm. pkg. Fritos (grab bag)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		jalapeno
382.5g 		avocados
100.0g 		onion
62.16g 		Всего в порции Всего в рецепте
Protein (g) 3.52 2.0 0.5 6.02 12.04
Total Fat (g) 3.6 14.66 0.05 18.31 36.62
Carbohydrates (g) 18.13 8.53 4.69 31.35 62.7
Ash (g) 17.25 н/д 0.21 17.46 34.92
Calories (kcal) 103.275 160.0 19.891 283.166 566.332
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.45 0.45 0.9
Glucose (dextrose) (g) н/д н/д 1.4 1.4 2.8
Fructose (g) н/д н/д 1.26 1.26 2.52
Lactose (g) н/д н/д 0.01 0.01 0.02
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 340.0 73.23 56.71 469.95 939.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.19 0.66 3.12 11.97 23.94
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.9 6.7 0.6 17.2 34.4
Calcium (mg) 87.975 12.0 12.432 112.407 224.814
Iron (mg) 7.19 0.55 0.16 7.9 15.8
Magnesium (mg) 57.375 29.0 5.594 91.969 183.938
Phosphorus (mg) 68.85 52.0 16.783 137.633 275.266
Potassium (mg) 738.225 485.0 73.97 1297.195 2594.39
Sodium (mg) 6391.575 7.0 4.973 6403.548 12807.096
Zinc (mg) 1.3 0.64 0.08 2.02 4.04
Copper (mg) 0.574 0.19 0.037 0.801 1.602
Manganese (mg) 0.421 н/д 0.05 0.47 0.94
Selenium (mcg) 1.5 0.4 0.3 2.2 4.4
Vitamin A, IU (IU) 6502.5 н/д 0.622 6503.122 13006.244
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 325.125 7.0 0.0 332.125 664.25
Beta Carotene (mcg) 3702.6 62.0 0.622 3765.222 7530.444
Vitamin E (mg) 2.64 2.07 0.01 4.72 9.44
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2513.025 271.0 3.73 2787.755 5575.51
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 38.3 10.0 3.0 51.2 102.4
Thiamin (mg) 0.153 0.07 0.025 0.248 0.496
Riboflavin (mg) 0.153 0.13 0.012 0.295 0.59
Niacin (mg) 1.53 1.74 0.081 3.351 6.702
Pantothenic acid (mg) 1.607 н/д 0.062 1.669 3.338
Vitamin B-6 (mg) 0.727 0.26 0.081 1.068 2.136
Folate (mcg) 53.55 81.0 14.297 148.847 297.694
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 14.2 3.4 17.6 35.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.038 н/д 0.006 0.044 0.088
Threonine (g) 0.115 н/д 0.012 0.127 0.254
Isoleucine (g) 0.115 н/д 0.006 0.121 0.242
Leucine (g) 0.191 н/д 0.019 0.21 0.42
Lysine (g) 0.153 н/д 0.019 0.172 0.344
Methionine (g) 0.038 н/д 0.006 0.044 0.088
Cystine (g) 0.077 н/д 0.006 0.083 0.166
Phenylalanine (g) 0.115 н/д 0.012 0.127 0.254
Tyrosine (g) 0.077 н/д 0.006 0.083 0.166
Valine (g) 0.153 н/д 0.012 0.165 0.33
Arginine (g) 0.153 н/д 0.068 0.221 0.442
Histidine (g) 0.077 н/д 0.006 0.083 0.166
Alanine (g) 0.153 н/д 0.012 0.165 0.33
Aspartic acid (g) 0.497 н/д 0.044 0.541 1.082
Glutamic acid (g) 0.459 н/д 0.112 0.571 1.142
Glycine (g) 0.153 н/д 0.012 0.165 0.33
Proline (g) 0.153 н/д 0.012 0.165 0.33
Serine (g) 0.153 н/д 0.012 0.165 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.383 2.13 н/д 2.513 5.026
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.191 9.8 н/д 9.991 19.982
Polyunsaturated (g) 1.951 1.82 н/д 3.771 7.542