Рецепт Black Eye Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	jalapeno 382.5g	avocados 100.0g	onion 62.16g	Всего в порции	Всего в рецепте
Protein (g)	3.52	2.0	0.5	6.02	12.04
Total Fat (g)	3.6	14.66	0.05	18.31	36.62
Carbohydrates (g)	18.13	8.53	4.69	31.35	62.7
Ash (g)	17.25	н/д	0.21	17.46	34.92
Calories (kcal)	103.275	160.0	19.891	283.166	566.332
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.45	0.45	0.9
Glucose (dextrose) (g)	н/д	н/д	1.4	1.4	2.8
Fructose (g)	н/д	н/д	1.26	1.26	2.52
Lactose (g)	н/д	н/д	0.01	0.01	0.02
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	340.0	73.23	56.71	469.95	939.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.19	0.66	3.12	11.97	23.94
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	9.9	6.7	0.6	17.2	34.4
Calcium (mg)	87.975	12.0	12.432	112.407	224.814
Iron (mg)	7.19	0.55	0.16	7.9	15.8
Magnesium (mg)	57.375	29.0	5.594	91.969	183.938
Phosphorus (mg)	68.85	52.0	16.783	137.633	275.266
Potassium (mg)	738.225	485.0	73.97	1297.195	2594.39
Sodium (mg)	6391.575	7.0	4.973	6403.548	12807.096
Zinc (mg)	1.3	0.64	0.08	2.02	4.04
Copper (mg)	0.574	0.19	0.037	0.801	1.602
Manganese (mg)	0.421	н/д	0.05	0.47	0.94
Selenium (mcg)	1.5	0.4	0.3	2.2	4.4
Vitamin A, IU (IU)	6502.5	н/д	0.622	6503.122	13006.244
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	325.125	7.0	0.0	332.125	664.25
Beta Carotene (mcg)	3702.6	62.0	0.622	3765.222	7530.444
Vitamin E (mg)	2.64	2.07	0.01	4.72	9.44
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2513.025	271.0	3.73	2787.755	5575.51
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	38.3	10.0	3.0	51.2	102.4
Thiamin (mg)	0.153	0.07	0.025	0.248	0.496
Riboflavin (mg)	0.153	0.13	0.012	0.295	0.59
Niacin (mg)	1.53	1.74	0.081	3.351	6.702
Pantothenic acid (mg)	1.607	н/д	0.062	1.669	3.338
Vitamin B-6 (mg)	0.727	0.26	0.081	1.068	2.136
Folate (mcg)	53.55	81.0	14.297	148.847	297.694
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	н/д	14.2	3.4	17.6	35.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.038	н/д	0.006	0.044	0.088
Threonine (g)	0.115	н/д	0.012	0.127	0.254
Isoleucine (g)	0.115	н/д	0.006	0.121	0.242
Leucine (g)	0.191	н/д	0.019	0.21	0.42
Lysine (g)	0.153	н/д	0.019	0.172	0.344
Methionine (g)	0.038	н/д	0.006	0.044	0.088
Cystine (g)	0.077	н/д	0.006	0.083	0.166
Phenylalanine (g)	0.115	н/д	0.012	0.127	0.254
Tyrosine (g)	0.077	н/д	0.006	0.083	0.166
Valine (g)	0.153	н/д	0.012	0.165	0.33
Arginine (g)	0.153	н/д	0.068	0.221	0.442
Histidine (g)	0.077	н/д	0.006	0.083	0.166
Alanine (g)	0.153	н/д	0.012	0.165	0.33
Aspartic acid (g)	0.497	н/д	0.044	0.541	1.082
Glutamic acid (g)	0.459	н/д	0.112	0.571	1.142
Glycine (g)	0.153	н/д	0.012	0.165	0.33
Proline (g)	0.153	н/д	0.012	0.165	0.33
Serine (g)	0.153	н/д	0.012	0.165	0.33
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.383	2.13	н/д	2.513	5.026
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.191	9.8	н/д	9.991	19.982
Polyunsaturated (g)	1.951	1.82	н/д	3.771	7.542