Рецепт Black Eye Pea Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
mayonnaise
39.83g |
worcestershire
2.83g |
salt
1.0g |
pepper
0.35g |
lemon juice
0.98g |
onion
3.0g |
garlic
0.41g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.03 | 0.03 | 0.1 | 0.6 |
Total Fat (g) | 30.99 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 31.01 | 186.06 |
Carbohydrates (g) | 0.12 | 0.55 | 0.0 | 0.23 | 0.08 | 0.28 | 0.13 | 1.4 | 8.4 |
Ash (g) | 0.16 | н/д | 1.0 | 0.02 | 0.0 | 0.01 | 0.01 | 1.19 | 7.14 |
Calories (kcal) | 274.053 | 2.21 | 0.0 | 0.893 | 0.246 | 1.2 | 0.605 | 279.207 | 1675.242 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.18 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | 0.06 | 0.36 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.24 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.64 | 2.23 | 0.0 | 0.04 | 0.89 | 2.67 | 0.24 | 14.71 | 88.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.28 | 0.0 | 0.0 | 0.02 | 0.13 | 0.0 | 0.56 | 3.36 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 |
Calcium (mg) | 2.788 | 3.032 | 0.24 | 1.53 | 0.069 | 0.69 | 0.735 | 9.083 | 54.498 |
Iron (mg) | 0.09 | 0.15 | 0.0 | 0.1 | 0.0 | 0.01 | 0.01 | 0.36 | 2.16 |
Magnesium (mg) | 0.398 | 0.368 | 0.01 | 0.679 | 0.059 | 0.3 | 0.102 | 1.916 | 11.496 |
Phosphorus (mg) | 9.958 | 1.7 | 0.0 | 0.606 | 0.059 | 0.87 | 0.621 | 13.814 | 82.884 |
Potassium (mg) | 5.577 | 22.667 | 0.08 | 4.407 | 1.219 | 4.38 | 1.628 | 39.957 | 239.742 |
Sodium (mg) | 193.59 | 27.767 | 387.58 | 0.154 | 0.01 | 0.12 | 0.069 | 609.29 | 3655.74 |
Zinc (mg) | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.42 |
Copper (mg) | 0.0 | 0.006 | 0.0 | 0.004 | 0.0 | 0.001 | 0.001 | 0.013 | 0.078 |
Manganese (mg) | н/д | н/д | 0.001 | 0.02 | 0.0 | 0.004 | 0.007 | 0.031 | 0.186 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4.2 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 1.047 | 0.197 | 0.06 | 0.037 | 1.34 | 8.04 |
Retinol (mcg) | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.168 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.142 | 0.0 | 0.053 | 0.01 | 0.0 | 0.0 | 0.204 | 1.224 |
Beta Carotene (mcg) | 0.0 | 1.218 | 0.0 | 0.546 | 0.03 | 0.03 | 0.02 | 1.844 | 11.064 |
Vitamin E (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 28.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.021 | 0.126 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.36 | 0.0 | 0.718 | 0.089 | 0.12 | 0.065 | 2.351 | 14.106 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 1.2 | 7.2 |
Thiamin (mg) | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.009 | 0.054 |
Riboflavin (mg) | 0.024 | 0.004 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.03 | 0.18 |
Niacin (mg) | 0.004 | 0.02 | 0.0 | 0.004 | 0.001 | 0.004 | 0.003 | 0.035 | 0.21 |
Pantothenic acid (mg) | н/д | н/д | 0.0 | н/д | 0.001 | 0.004 | 0.002 | 0.007 | 0.042 |
Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.005 | 0.014 | 0.084 |
Folate (mcg) | 0.0 | 0.227 | 0.0 | 0.035 | 0.128 | 0.57 | 0.012 | 0.972 | 5.832 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 4.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.006 |
Threonine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.001 | 0.006 |
Isoleucine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.006 |
Leucine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.002 | 0.012 |
Lysine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.002 | 0.012 |
Methionine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Cystine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Phenylalanine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.002 | 0.012 |
Tyrosine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.006 |
Valine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.002 | 0.012 |
Arginine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.003 | 0.003 | 0.006 | 0.036 |
Histidine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.006 |
Alanine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.001 | 0.006 |
Aspartic acid (g) | н/д | н/д | 0.0 | н/д | н/д | 0.003 | 0.002 | 0.005 | 0.03 |
Glutamic acid (g) | н/д | н/д | 0.0 | н/д | н/д | 0.008 | 0.003 | 0.011 | 0.066 |
Glycine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.002 | 0.012 |
Proline (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.006 |
Serine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.001 | 0.006 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.294 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 4.299 | 25.794 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.322 | н/д | 0.45 | н/д | 0.772 | 4.632 |
Monounsaturated Fat (g) | 7.182 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 7.186 | 43.116 |
Polyunsaturated (g) | 18.14 | 0.0 | 0.0 | 0.004 | 0.0 | 0.001 | 0.001 | 18.146 | 108.876 |