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Рецепт Black Eye Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon Beau Monde
1/2 teaspoon Tabasco
2 1/2 (15 ounce.) cans black - eye peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mayonnaise
39.83g 		worcestershire
2.83g 		salt
1.0g 		pepper
0.35g 		lemon juice
0.98g 		onion
3.0g 		garlic
0.41g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.04 0.0 0.03 0.03 0.1 0.6
Total Fat (g) 30.99 0.0 0.0 0.01 0.0 0.0 0.0 31.01 186.06
Carbohydrates (g) 0.12 0.55 0.0 0.23 0.08 0.28 0.13 1.4 8.4
Ash (g) 0.16 н/д 1.0 0.02 0.0 0.01 0.01 1.19 7.14
Calories (kcal) 274.053 2.21 0.0 0.893 0.246 1.2 0.605 279.207 1675.242
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.06 н/д 0.06 0.36
Fructose (g) н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.24
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.64 2.23 0.0 0.04 0.89 2.67 0.24 14.71 88.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.28 0.0 0.0 0.02 0.13 0.0 0.56 3.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 1.2
Calcium (mg) 2.788 3.032 0.24 1.53 0.069 0.69 0.735 9.083 54.498
Iron (mg) 0.09 0.15 0.0 0.1 0.0 0.01 0.01 0.36 2.16
Magnesium (mg) 0.398 0.368 0.01 0.679 0.059 0.3 0.102 1.916 11.496
Phosphorus (mg) 9.958 1.7 0.0 0.606 0.059 0.87 0.621 13.814 82.884
Potassium (mg) 5.577 22.667 0.08 4.407 1.219 4.38 1.628 39.957 239.742
Sodium (mg) 193.59 27.767 387.58 0.154 0.01 0.12 0.069 609.29 3655.74
Zinc (mg) 0.05 0.01 0.0 0.0 0.0 0.01 0.0 0.07 0.42
Copper (mg) 0.0 0.006 0.0 0.004 0.0 0.001 0.001 0.013 0.078
Manganese (mg) н/д н/д 0.001 0.02 0.0 0.004 0.007 0.031 0.186
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.7 4.2
Vitamin A, IU (IU) 0.0 н/д 0.0 1.047 0.197 0.06 0.037 1.34 8.04
Retinol (mcg) 0.0 0.028 0.0 0.0 0.0 0.0 0.0 0.028 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.142 0.0 0.053 0.01 0.0 0.0 0.204 1.224
Beta Carotene (mcg) 0.0 1.218 0.0 0.546 0.03 0.03 0.02 1.844 11.064
Vitamin E (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 4.7 28.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 1.36 0.0 0.718 0.089 0.12 0.065 2.351 14.106
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.1 0.5 0.2 0.1 1.2 7.2
Thiamin (mg) 0.004 0.002 0.0 0.0 0.0 0.002 0.001 0.009 0.054
Riboflavin (mg) 0.024 0.004 0.0 0.001 0.0 0.001 0.0 0.03 0.18
Niacin (mg) 0.004 0.02 0.0 0.004 0.001 0.004 0.003 0.035 0.21
Pantothenic acid (mg) н/д н/д 0.0 н/д 0.001 0.004 0.002 0.007 0.042
Vitamin B-6 (mg) 0.004 0.0 0.0 0.001 0.0 0.004 0.005 0.014 0.084
Folate (mcg) 0.0 0.227 0.0 0.035 0.128 0.57 0.012 0.972 5.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.1 0.0 0.0 0.1 0.2 0.1 0.7 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.001 0.006
Threonine (g) н/д н/д 0.0 н/д н/д 0.001 0.001 0.001 0.006
Isoleucine (g) н/д н/д 0.0 н/д н/д 0.0 0.001 0.001 0.006
Leucine (g) н/д н/д 0.0 н/д н/д 0.001 0.001 0.002 0.012
Lysine (g) н/д н/д 0.0 н/д н/д 0.001 0.001 0.002 0.012
Methionine (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 н/д н/д 0.001 0.001 0.002 0.012
Tyrosine (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.001 0.006
Valine (g) н/д н/д 0.0 н/д н/д 0.001 0.001 0.002 0.012
Arginine (g) н/д н/д 0.0 н/д н/д 0.003 0.003 0.006 0.036
Histidine (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.001 0.006
Alanine (g) н/д н/д 0.0 н/д н/д 0.001 0.001 0.001 0.006
Aspartic acid (g) н/д н/д 0.0 н/д н/д 0.003 0.002 0.005 0.03
Glutamic acid (g) н/д н/д 0.0 н/д н/д 0.008 0.003 0.011 0.066
Glycine (g) н/д н/д 0.0 н/д н/д 0.001 0.001 0.002 0.012
Proline (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.001 0.006
Serine (g) н/д н/д 0.0 н/д н/д 0.001 0.001 0.001 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.294 0.0 0.0 0.003 0.0 0.001 0.0 4.299 25.794
Phytosterols (mg) н/д н/д 0.0 0.322 н/д 0.45 н/д 0.772 4.632
Monounsaturated Fat (g) 7.182 0.0 0.0 0.004 0.0 0.0 0.0 7.186 43.116
Polyunsaturated (g) 18.14 0.0 0.0 0.004 0.0 0.001 0.001 18.146 108.876