Рецепт Black Chickpeas ( Vatana Aamti ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x kokum
10 x black peppercoms
2 tsp conander seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chickpeas
75.0g 		chili
0.65g 		turmeric
0.55g 		tomatoes
34.13g 		sunflower oil
27.2g 		cloves
1.0g 		onion
33.75g 		coconut
39.0g 		mustard
0.83g 		cumin
0.53g 		Всего в порции Всего в рецепте
Protein (g) 14.48 0.08 0.04 0.3 0.0 0.06 0.37 1.3 0.21 0.09 16.93 67.72
Total Fat (g) 4.53 0.11 0.05 0.07 27.2 0.2 0.03 13.06 0.24 0.12 45.61 182.44
Carbohydrates (g) 45.49 0.36 0.36 1.34 0.0 0.61 3.15 5.94 0.29 0.23 57.76 231.04
Ash (g) 1.86 0.06 0.03 0.17 0.0 0.06 0.12 0.38 0.04 0.04 2.75 11.0
Calories (kcal) 273.0 2.041 1.947 6.143 240.448 3.23 13.5 138.06 3.869 1.969 684.207 2736.828
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 0.0 н/д 0.0 0.33 н/д 0.03 н/д 0.38 1.52
Glucose (dextrose) (g) н/д 0.01 0.0 0.43 н/д 0.01 0.66 н/д 0.02 н/д 1.14 4.56
Fructose (g) н/д 0.03 0.0 0.47 н/д 0.01 0.44 н/д 0.0 н/д 0.94 3.76
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.65 0.05 0.06 32.25 0.0 0.07 30.07 18.33 0.06 0.04 89.58 358.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.03 0.05 0.02 0.9 0.0 0.02 1.43 2.43 0.06 0.01 12.94 51.76
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 13.1 0.2 0.1 0.4 0.0 0.3 0.6 3.5 0.1 0.1 18.4 73.6
Calcium (mg) 78.75 1.807 1.007 3.413 0.0 6.46 7.763 5.46 4.298 4.888 113.845 455.38
Iron (mg) 4.68 0.09 0.23 0.09 0.0 0.09 0.07 0.95 0.08 0.35 6.63 26.52
Magnesium (mg) 86.25 1.105 1.062 3.754 0.0 2.64 3.375 12.48 2.459 1.922 115.045 460.18
Phosphorus (mg) 274.5 1.97 1.474 8.19 0.0 1.05 9.788 44.07 6.938 2.62 350.599 1402.396
Potassium (mg) 656.25 12.454 13.888 80.876 0.0 11.02 49.275 138.84 5.627 9.387 977.616 3910.464
Sodium (mg) 18.0 6.565 0.209 1.706 0.0 2.43 1.35 7.8 0.041 0.882 38.984 155.936
Zinc (mg) 2.57 0.02 0.02 0.06 0.0 0.01 0.06 0.43 0.05 0.03 3.24 12.96
Copper (mg) 0.638 0.003 0.003 0.02 0.0 0.004 0.014 0.172 0.003 0.005 0.861 3.444
Manganese (mg) 1.65 0.014 0.043 0.038 н/д 0.3 0.044 0.585 0.015 0.017 2.706 10.824
Selenium (mcg) 6.2 0.0 0.0 0.0 0.0 0.1 0.2 3.9 1.1 0.0 11.5 46.0
Vitamin A, IU (IU) 50.25 192.725 0.0 284.261 0.0 5.3 0.675 0.0 0.512 6.668 540.39 2161.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.25 9.64 0.0 14.333 0.0 0.27 0.0 0.0 0.025 0.336 26.853 107.412
Beta Carotene (mcg) 30.0 97.5 0.0 153.221 0.0 0.84 0.338 0.0 0.305 4.001 286.205 1144.82
Vitamin E (mg) 0.62 0.19 0.02 0.18 11.17 0.09 0.01 0.09 0.02 0.02 12.41 49.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.137 0.0 878.036 0.0 0.0 0.0 0.0 0.0 0.0 878.173 3512.692
Lutein + zeaxanthin (mcg) 0.0 2.015 0.0 41.974 0.0 0.0 1.35 0.0 3.696 2.352 51.387 205.548
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 0.0 0.04 н/д н/д 0.0 0.21 0.15 н/д 0.43 1.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 3.0 0.4 0.1 4.3 0.0 0.8 2.5 1.3 0.0 0.0 12.6 50.4
Thiamin (mg) 0.36 0.002 0.001 0.014 0.0 0.001 0.017 0.027 0.004 0.003 0.43 1.72
Riboflavin (mg) 0.158 0.005 0.001 0.007 0.0 0.003 0.01 0.008 0.003 0.002 0.196 0.784
Niacin (mg) 1.155 0.051 0.028 0.201 0.0 0.015 0.041 0.211 0.065 0.024 1.791 7.164
Pantothenic acid (mg) 1.193 н/д н/д 0.031 0.0 н/д 0.041 0.117 н/д н/д 1.381 5.524
Vitamin B-6 (mg) 0.405 0.024 0.01 0.027 0.0 0.006 0.041 0.02 0.004 0.002 0.538 2.152
Folate (mcg) 417.75 0.65 0.215 5.119 0.0 0.93 6.413 10.14 0.627 0.053 441.895 1767.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 71.4 0.4 0.3 2.3 0.1 0.4 2.1 4.7 1.0 0.1 82.7 330.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 н/д н/д 0.003 0.0 н/д 0.003 0.016 0.004 н/д 0.169 0.676
Threonine (g) 0.54 н/д н/д 0.01 0.0 н/д 0.007 0.047 0.009 н/д 0.613 2.452
Isoleucine (g) 0.623 н/д н/д 0.007 0.0 н/д 0.003 0.051 0.009 н/д 0.692 2.768
Leucine (g) 1.028 н/д н/д 0.01 0.0 н/д 0.01 0.098 0.015 н/д 1.16 4.64
Lysine (g) 0.968 н/д н/д 0.01 0.0 н/д 0.014 0.059 0.013 н/д 1.062 4.248
Methionine (g) 0.188 н/д н/д 0.003 0.0 н/д 0.0 0.023 0.004 н/д 0.218 0.872
Cystine (g) 0.195 н/д н/д 0.003 0.0 н/д 0.0 0.027 0.005 н/д 0.23 0.92
Phenylalanine (g) 0.773 н/д н/д 0.024 0.0 н/д 0.01 0.066 0.009 н/д 0.882 3.528
Tyrosine (g) 0.36 н/д н/д 0.003 0.0 н/д 0.003 0.039 0.006 н/д 0.412 1.648
Valine (g) 0.608 н/д н/д 0.007 0.0 н/д 0.007 0.078 0.011 н/д 0.71 2.84
Arginine (g) 1.365 н/д н/д 0.007 0.0 н/д 0.034 0.215 0.014 н/д 1.635 6.54
Histidine (g) 0.398 н/д н/д 0.003 0.0 н/д 0.003 0.031 0.006 н/д 0.442 1.768
Alanine (g) 0.623 н/д н/д 0.01 0.0 н/д 0.007 0.066 0.01 н/д 0.716 2.864
Aspartic acid (g) 1.703 н/д н/д 0.048 0.0 н/д 0.03 0.129 0.016 н/д 1.926 7.704
Glutamic acid (g) 2.535 н/д н/д 0.147 0.0 н/д 0.088 0.296 0.041 н/д 3.107 12.428
Glycine (g) 0.6 н/д н/д 0.007 0.0 н/д 0.01 0.062 0.011 н/д 0.69 2.76
Proline (g) 0.6 н/д н/д 0.007 0.0 н/д 0.003 0.055 0.016 н/д 0.681 2.724
Serine (g) 0.728 н/д н/д 0.01 0.0 н/д 0.007 0.066 0.009 н/д 0.82 3.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.473 0.019 0.017 0.01 2.802 0.054 0.014 11.583 0.012 0.008 14.992 59.968
Phytosterols (mg) 26.25 0.54 0.451 2.389 27.2 2.56 5.063 18.33 0.974 0.357 84.112 336.448
Monounsaturated Fat (g) 1.02 0.023 0.009 0.01 5.304 0.015 0.003 0.558 0.164 0.074 7.18 28.72
Polyunsaturated (g) 2.018 0.048 0.012 0.027 17.87 0.071 0.007 0.144 0.044 0.017 20.259 81.036