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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large Tumaro’s Let’s Skip the Sandwich Sourdough Wraps
6 slices cheddar-jack cheese
6 slices pepper jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		scallions
24.0g 		taco seasoning
3.53g 		beans
12.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.44 0.0 2.61 3.05 3.05
Total Fat (g) 9.0 0.05 0.0 0.17 9.22 9.22
Carbohydrates (g) 0.0 1.76 1.99 7.55 11.29 11.29
Ash (g) 0.0 0.19 1.34 0.44 1.97 1.97
Calories (kcal) 79.56 7.68 6.636 41.261 135.137 135.137
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 21.56 0.2 1.33 23.09 23.09
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.66 0.26 1.48 1.48
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.7 1.8 3.1 3.1
Calcium (mg) 0.09 17.28 н/д 14.883 32.253 32.253
Iron (mg) 0.05 0.36 0.24 0.61 1.25 1.25
Magnesium (mg) 0.0 4.8 н/д 20.691 25.491 25.491
Phosphorus (mg) 0.0 8.88 н/д 42.592 51.472 51.472
Potassium (mg) 0.09 66.24 н/д 179.443 245.773 245.773
Sodium (mg) 0.18 3.84 284.8 0.605 289.425 289.425
Zinc (mg) 0.0 0.09 н/д 0.44 0.54 0.54
Copper (mg) 0.0 0.019 н/д 0.102 0.121 0.121
Manganese (mg) 0.0 0.038 н/д 0.128 0.167 0.167
Selenium (mcg) 0.0 0.1 н/д 0.4 0.5 0.5
Vitamin A, IU (IU) 0.0 239.28 331.149 0.0 570.429 570.429
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.0 н/д 0.0 12.0 12.0
Beta Carotene (mcg) 0.0 143.52 н/д 0.0 143.52 143.52
Vitamin E (mg) 1.29 0.13 н/д 0.03 1.45 1.45
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 272.88 н/д 0.0 272.88 272.88
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.5 1.6 0.0 6.1 6.1
Thiamin (mg) 0.0 0.014 н/д 0.109 0.123 0.123
Riboflavin (mg) 0.0 0.019 н/д 0.023 0.042 0.042
Niacin (mg) 0.0 0.127 н/д 0.237 0.364 0.364
Pantothenic acid (mg) 0.0 0.019 н/д 0.109 0.128 0.128
Vitamin B-6 (mg) 0.0 0.014 н/д 0.035 0.049 0.049
Folate (mcg) 0.0 15.36 н/д 53.724 69.084 69.084
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 1.4 н/д 8.0 9.4 9.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 н/д 0.031 0.036 0.036
Threonine (g) 0.0 0.017 н/д 0.11 0.127 0.127
Isoleucine (g) 0.0 0.019 н/д 0.115 0.134 0.134
Leucine (g) 0.0 0.026 н/д 0.209 0.236 0.236
Lysine (g) 0.0 0.022 н/д 0.179 0.201 0.201
Methionine (g) 0.0 0.005 н/д 0.04 0.045 0.045
Cystine (g) 0.0 н/д н/д 0.029 0.029 0.029
Phenylalanine (g) 0.0 0.014 н/д 0.142 0.156 0.156
Tyrosine (g) 0.0 0.012 н/д 0.074 0.086 0.086
Valine (g) 0.0 0.019 н/д 0.137 0.156 0.156
Arginine (g) 0.0 0.031 н/д 0.162 0.193 0.193
Histidine (g) 0.0 0.007 н/д 0.073 0.08 0.08
Alanine (g) 0.0 0.019 н/д 0.11 0.129 0.129
Aspartic acid (g) 0.0 0.041 н/д 0.316 0.357 0.357
Glutamic acid (g) 0.0 0.091 н/д 0.398 0.489 0.489
Glycine (g) 0.0 0.022 н/д 0.102 0.123 0.123
Proline (g) 0.0 0.029 н/д 0.111 0.14 0.14
Serine (g) 0.0 0.019 н/д 0.143 0.162 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.007 0.0 0.045 1.295 1.295
Phytosterols (mg) 19.89 н/д н/д н/д 19.89 19.89
Monounsaturated Fat (g) 6.566 0.007 н/д 0.015 6.588 6.588
Polyunsaturated (g) 0.947 0.017 н/д 0.074 1.037 1.037