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Add a photoПорций: 6
Ингредиенты
- 1 c. sugar
- 1 tbsp. cornstarch
- 1 c. water
- 3 c. fresh blackberries (or possibly frzn)
- Cinnamon, if you like
- Sugar (as required according to sweetness of berries)
- 2 tbsp. butter
- 1 c. flour
- 1 tbsp. sugar
- 1 1/2 teaspoon baking pwdr
- 1/2 teaspoon salt
- 3 tbsp. shortening
- 1/2 c. lowfat milk
Инструкции
- Mix first 3 ingredients, in saucepan, bring to boil - boil 1 minute and add in berries. Pour into baking dish - 10 x 6 x 2 inches. Sprinkle with sugar and cinnamon - dot with butter. Mix remaining ingredients together, drop by spoonfuls into fruit. Bake 35 to 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 6 servings | |
| Calories 348 | |
| Calories from Fat 97 | 28% |
| Total Fat 10.98g | 14% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 2.14g | |
| Cholesterol 11mg | 4% |
| Sodium 547mg | 23% |
| Potassium 167mg | 5% |
| Total Carbs 60.58g | 16% |
| Dietary Fiber 4.2g | 14% |
| Sugars 40.27g | 27% |
| Protein 3.84g | 6% |
