Рецепт Black Beans with Smoked Bacon (feijoada) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
75.6g 		oil
2.27g 		bacon
18.9g 		onion
16.5g 		garlic
0.87g 		salt
1.0g 		parsley
1.2g 		bay leaf
0.67g 		Всего в порции Всего в рецепте
Protein (g) 16.33 0.0 2.19 0.18 0.06 0.0 0.04 0.05 18.84 113.04
Total Fat (g) 1.07 2.27 8.51 0.02 0.0 0.0 0.01 0.06 11.94 71.64
Carbohydrates (g) 47.14 0.0 0.12 1.54 0.29 0.0 0.08 0.5 49.67 298.02
Ash (g) 2.72 0.0 0.47 0.06 0.01 1.0 0.03 0.02 4.32 25.92
Calories (kcal) 257.79 20.037 86.562 6.6 1.296 0.0 0.433 2.087 374.806 2248.836
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.16 н/д н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.33 н/д н/д н/д н/д 0.33 1.98
Fructose (g) н/д н/д н/д 0.21 н/д н/д н/д н/д 0.21 1.26
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.33 0.0 7.6 14.7 0.51 0.0 1.06 0.04 32.24 193.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.6 0.0 0.0 0.7 0.01 0.0 0.01 н/д 2.32 13.92
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.5 0.0 0.0 0.3 0.0 0.0 0.0 0.2 12.0 72.0
Calcium (mg) 92.986 0.0 1.134 3.795 1.575 0.24 1.661 5.56 106.95 641.7
Iron (mg) 3.8 0.0 0.09 0.03 0.01 0.0 0.07 0.29 4.3 25.8
Magnesium (mg) 129.273 0.0 2.268 1.65 0.218 0.01 0.602 0.8 134.82 808.92
Phosphorus (mg) 266.106 0.0 35.532 4.785 1.331 0.0 0.698 0.753 309.206 1855.236
Potassium (mg) 1121.123 0.0 39.312 24.09 3.489 0.08 6.666 3.527 1198.287 7189.722
Sodium (mg) 3.78 0.0 157.437 0.66 0.148 387.58 0.674 0.153 550.432 3302.592
Zinc (mg) 2.76 0.0 0.22 0.03 0.01 0.0 0.01 0.02 3.06 18.36
Copper (mg) 0.635 0.0 0.013 0.007 0.003 0.0 0.002 0.003 0.662 3.972
Manganese (mg) 0.801 н/д 0.004 0.021 0.015 0.001 0.002 0.054 0.898 5.388
Selenium (mcg) 2.4 0.0 3.8 0.1 0.1 0.0 0.0 0.0 6.5 39.0
Vitamin A, IU (IU) 0.0 0.0 6.993 0.33 0.078 0.0 101.369 41.233 150.003 900.018
Retinol (mcg) 0.0 0.0 2.079 0.0 0.0 0.0 0.0 0.0 2.079 12.474
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.079 0.0 0.0 0.0 5.066 2.06 9.205 55.23
Beta Carotene (mcg) 0.0 0.0 0.0 0.165 0.044 0.0 60.816 н/д 61.025 366.15
Vitamin E (mg) 0.16 0.21 0.05 0.0 0.0 0.0 0.01 н/д 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 0.139 0.0 66.917 н/д 67.717 406.302
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д н/д 0.01 н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.3 0.0 1.6 0.3 3.4 20.4
Thiamin (mg) 0.68 0.0 0.053 0.008 0.002 0.0 0.001 0.0 0.744 4.464
Riboflavin (mg) 0.144 0.0 0.021 0.005 0.001 0.0 0.001 0.003 0.174 1.044
Niacin (mg) 1.482 0.0 0.724 0.02 0.006 0.0 0.016 0.013 2.261 13.566
Pantothenic acid (mg) 0.68 0.0 0.098 0.02 0.005 0.0 0.005 н/д 0.808 4.848
Vitamin B-6 (mg) 0.219 0.0 0.04 0.02 0.011 0.0 0.001 0.012 0.302 1.812
Folate (mcg) 335.657 0.0 0.378 3.135 0.026 0.0 1.829 1.2 342.225 2053.35
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) 50.2 н/д 8.8 1.0 0.2 0.0 0.2 н/д 60.4 362.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 0.0 0.019 0.002 0.001 0.0 0.001 н/д 0.218 1.308
Threonine (g) 0.688 0.0 0.085 0.003 0.001 0.0 0.001 н/д 0.779 4.674
Isoleucine (g) 0.718 0.0 0.102 0.002 0.002 0.0 0.001 н/д 0.825 4.95
Leucine (g) 1.308 0.0 0.17 0.005 0.003 0.0 0.002 н/д 1.488 8.928
Lysine (g) 1.119 0.0 0.181 0.007 0.002 0.0 0.002 н/д 1.311 7.866
Methionine (g) 0.249 0.0 0.049 0.0 0.001 0.0 0.0 н/д 0.3 1.8
Cystine (g) 0.181 0.0 0.025 0.0 0.001 0.0 0.0 н/д 0.207 1.242
Phenylalanine (g) 0.885 0.0 0.087 0.005 0.002 0.0 0.002 н/д 0.98 5.88
Tyrosine (g) 0.461 0.0 0.068 0.002 0.001 0.0 0.001 н/д 0.532 3.192
Valine (g) 0.854 0.0 0.117 0.003 0.003 0.0 0.002 н/д 0.979 5.874
Arginine (g) 1.013 0.0 0.142 0.017 0.005 0.0 0.001 н/д 1.178 7.068
Histidine (g) 0.454 0.0 0.083 0.002 0.001 0.0 0.001 н/д 0.54 3.24
Alanine (g) 0.688 0.0 0.14 0.003 0.001 0.0 0.002 н/д 0.835 5.01
Aspartic acid (g) 1.973 0.0 0.206 0.015 0.004 0.0 0.003 н/д 2.202 13.212
Glutamic acid (g) 2.487 0.0 0.323 0.043 0.007 0.0 0.003 н/д 2.863 17.178
Glycine (g) 0.635 0.0 0.153 0.005 0.002 0.0 0.002 н/д 0.797 4.782
Proline (g) 0.696 0.0 0.121 0.002 0.001 0.0 0.003 н/д 0.822 4.932
Serine (g) 0.892 0.0 0.083 0.003 0.002 0.0 0.002 н/д 0.982 5.892
Cholesterol (mg) 0.0 0.0 12.852 0.0 0.0 0.0 0.0 0.0 12.852 77.112
Trans Fat (g) н/д 0.058 0.0 н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.28 0.168 2.833 0.007 0.001 0.0 0.002 0.015 3.305 19.83
Phytosterols (mg) н/д 5.667 н/д 2.475 н/д 0.0 0.06 н/д 8.202 49.212
Monounsaturated Fat (g) 0.091 0.515 3.789 0.002 0.0 0.0 0.004 0.011 4.412 26.472
Polyunsaturated (g) 0.461 1.477 0.951 0.003 0.002 0.0 0.001 0.015 2.911 17.466