Рецепт Black Beans with Saffron Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce) package saffron rice
1 (14 ounce can chicken broth
Garnishes: additional chopped fresh cilantro, sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
181.88g 		olive oil
1.69g 		onion
12.38g 		pepper
12.2g 		jalapeno pepper
1.61g 		garlics
0.98g 		tomatoes
23.75g 		tomatoes paste
2.05g 		lime juice
1.89g 		cilantro
0.21g 		salt
0.19g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 39.29 0.0 0.14 0.1 0.02 0.06 0.19 0.09 0.01 0.0 0.0 0.01 39.9 319.2
Total Fat (g) 2.58 1.69 0.01 0.02 0.01 0.0 0.03 0.01 0.0 0.0 0.0 0.0 4.36 34.88
Carbohydrates (g) 113.42 0.0 1.16 0.57 0.09 0.32 0.95 0.39 0.16 0.01 0.0 0.04 117.1 936.8
Ash (g) 6.55 0.0 0.04 0.05 0.01 0.01 0.19 0.06 0.01 0.0 0.19 0.0 7.11 56.88
Calories (kcal) 620.194 14.918 4.95 2.44 0.483 1.458 4.038 1.679 0.473 0.049 0.0 0.169 650.849 5206.792
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 0.01 н/д н/д 0.0 0.01 0.01 н/д н/д н/д 0.15 1.2
Glucose (dextrose) (g) н/д н/д 0.24 0.14 н/д н/д 0.26 0.12 0.01 н/д н/д н/д 0.78 6.24
Fructose (g) н/д н/д 0.16 0.14 н/д н/д 0.3 0.12 0.01 н/д н/д н/д 0.73 5.84
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.04 0.0 11.03 11.45 1.48 0.57 22.39 1.5 1.72 0.2 0.0 0.01 70.39 563.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.86 0.0 0.52 0.29 0.06 0.01 0.57 0.25 0.03 0.0 0.0 0.0 5.59 44.72
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 27.6 0.0 0.2 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 28.5 228.0
Calcium (mg) 223.706 0.017 2.846 1.22 0.161 1.772 7.363 0.737 0.265 0.142 0.045 0.29 238.563 1908.504
Iron (mg) 9.13 0.01 0.03 0.04 0.01 0.02 0.23 0.06 0.0 0.0 0.0 0.02 9.55 76.4
Magnesium (mg) 311.006 0.0 1.238 1.22 0.306 0.245 2.613 0.86 0.151 0.055 0.002 0.129 317.823 2542.584
Phosphorus (mg) 640.2 0.0 3.589 2.44 0.499 1.497 4.513 1.699 0.265 0.102 0.0 0.115 654.918 5239.344
Potassium (mg) 2697.206 0.017 18.068 21.346 3.462 3.925 44.65 20.762 2.213 1.107 0.015 0.834 2813.603 22508.824
Sodium (mg) 9.094 0.034 0.495 0.366 0.016 0.166 33.963 16.175 0.038 0.098 72.671 0.029 133.145 1065.16
Zinc (mg) 6.64 0.0 0.02 0.02 0.0 0.01 0.03 0.01 0.0 0.0 0.0 0.0 6.74 53.92
Copper (mg) 1.528 0.0 0.005 0.009 0.002 0.003 0.017 0.008 0.001 0.0 0.0 0.001 1.572 12.576
Manganese (mg) 1.928 0.0 0.016 0.015 0.004 0.016 0.019 0.006 0.0 0.001 0.0 0.004 2.009 16.072
Selenium (mcg) 5.8 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 6.2 49.6
Vitamin A, IU (IU) 0.0 0.0 0.248 45.131 12.864 0.088 27.788 31.224 0.946 14.34 0.0 0.198 132.825 1062.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.196 0.644 0.0 1.425 1.556 0.038 0.716 0.0 0.01 6.585 52.68
Beta Carotene (mcg) 0.0 0.0 0.124 25.371 7.326 0.049 16.625 18.448 0.567 8.351 0.0 0.103 76.964 615.712
Vitamin E (mg) 0.38 0.24 0.0 0.05 0.01 0.0 0.16 0.09 0.0 0.01 0.0 0.0 0.94 7.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 657.163 588.943 0.0 0.0 0.0 0.004 1246.109 9968.872
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 41.593 7.921 0.157 20.425 0.0 0.0 1.838 0.0 0.136 72.565 580.52
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 0.0 н/д н/д 0.01 0.01 0.0 н/д н/д 0.0 0.04 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 9.8 0.7 0.3 2.2 0.4 0.6 0.1 0.0 0.0 15.0 120.0
Thiamin (mg) 1.637 0.0 0.006 0.007 0.002 0.002 0.012 0.001 0.001 0.0 0.0 0.0 1.668 13.344
Riboflavin (mg) 0.346 0.0 0.004 0.004 0.001 0.001 0.014 0.003 0.0 0.0 0.0 0.0 0.373 2.984
Niacin (mg) 3.565 0.0 0.015 0.059 0.018 0.007 0.169 0.063 0.003 0.002 0.0 0.001 3.9 31.2
Pantothenic acid (mg) 1.637 0.0 0.015 0.012 0.004 0.006 0.029 0.003 0.002 0.001 0.0 н/д 1.708 13.664
Vitamin B-6 (mg) 0.527 0.0 0.015 0.027 0.008 0.012 0.026 0.005 0.001 0.0 0.0 0.0 0.621 4.968
Folate (mcg) 807.525 0.0 2.351 1.22 0.757 0.029 1.9 0.246 0.189 0.132 0.0 0.007 814.355 6514.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 120.8 0.0 0.8 0.7 0.1 0.2 1.7 0.8 0.1 0.0 0.0 0.0 125.1 1000.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.473 0.0 0.001 0.001 0.0 0.001 0.002 0.001 0.0 н/д 0.0 н/д 0.479 3.832
Threonine (g) 1.655 0.0 0.002 0.005 0.001 0.002 0.01 0.002 0.0 н/д 0.0 н/д 1.676 13.408
Isoleucine (g) 1.728 0.0 0.001 0.002 0.001 0.002 0.005 0.001 0.0 н/д 0.0 н/д 1.74 13.92
Leucine (g) 3.146 0.0 0.004 0.005 0.001 0.003 0.007 0.002 0.0 н/д 0.0 н/д 3.169 25.352
Lysine (g) 2.692 0.0 0.005 0.005 0.001 0.003 0.007 0.002 0.0 н/д 0.0 н/д 2.715 21.72
Methionine (g) 0.6 0.0 0.0 0.001 0.0 0.001 0.002 0.0 0.0 н/д 0.0 н/д 0.605 4.84
Cystine (g) 0.437 0.0 0.0 0.001 0.0 0.001 0.002 0.0 0.0 н/д 0.0 н/д 0.442 3.536
Phenylalanine (g) 2.128 0.0 0.004 0.011 0.001 0.002 0.007 0.002 0.0 н/д 0.0 н/д 2.155 17.24
Tyrosine (g) 1.109 0.0 0.001 0.001 0.0 0.001 0.005 0.001 0.0 н/д 0.0 н/д 1.119 8.952
Valine (g) 2.055 0.0 0.002 0.005 0.001 0.003 0.005 0.002 0.0 н/д 0.0 н/д 2.073 16.584
Arginine (g) 2.437 0.0 0.012 0.004 0.001 0.006 0.005 0.001 0.0 н/д 0.0 н/д 2.467 19.736
Histidine (g) 1.091 0.0 0.001 0.001 0.0 0.001 0.005 0.001 0.0 н/д 0.0 н/д 1.101 8.808
Alanine (g) 1.655 0.0 0.002 0.005 0.001 0.001 0.007 0.004 0.0 н/д 0.0 н/д 1.676 13.408
Aspartic acid (g) 4.747 0.0 0.011 0.026 0.003 0.005 0.038 0.014 0.002 н/д 0.0 н/д 4.846 38.768
Glutamic acid (g) 5.984 0.0 0.032 0.023 0.003 0.008 0.114 0.039 0.001 н/д 0.0 н/д 6.204 49.632
Glycine (g) 1.528 0.0 0.004 0.004 0.001 0.002 0.005 0.001 0.0 н/д 0.0 н/д 1.544 12.352
Proline (g) 1.673 0.0 0.001 0.002 0.001 0.001 0.005 0.002 0.001 н/д 0.0 н/д 1.686 13.488
Serine (g) 2.146 0.0 0.002 0.006 0.001 0.002 0.007 0.002 0.001 н/д 0.0 н/д 2.167 17.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.673 0.233 0.005 0.007 0.001 0.001 0.005 0.002 0.0 0.0 0.0 0.001 0.928 7.424
Phytosterols (mg) н/д 3.729 1.856 1.098 н/д н/д н/д н/д н/д 0.011 0.0 0.061 6.755 54.04
Monounsaturated Fat (g) 0.218 1.231 0.001 0.001 0.0 0.0 0.005 0.001 0.0 0.001 0.0 0.001 1.46 11.68
Polyunsaturated (g) 1.109 0.178 0.002 0.007 0.005 0.002 0.012 0.003 0.0 0.0 0.0 0.001 1.321 10.568