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Рецепт Black Beans With Bean Curd - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cakes tofu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
184.0g 		soy sauce
16.0g 		sugar
3.2g 		stock
240.0g 		oil
27.2g 		onion
14.4g 		garlic
2.44g 		chili
32.85g 		beans
12.1g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 43.39 1.0 0.0 2.74 0.0 0.26 0.15 0.66 2.61 0.01 50.83 50.83
Total Fat (g) 1.53 0.01 0.0 0.53 27.2 0.03 0.01 0.07 0.17 0.0 29.54 29.54
Carbohydrates (g) 110.42 1.22 3.14 0.1 0.0 1.06 0.81 3.11 7.55 0.06 127.45 127.45
Ash (g) 7.05 2.45 0.01 2.52 0.0 0.12 0.04 0.2 0.44 0.0 12.82 12.82
Calories (kcal) 612.72 8.48 12.16 16.8 240.448 4.608 3.63 13.14 41.261 0.255 953.502 953.502
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 3.03 н/д н/д н/д н/д н/д н/д н/д 3.03 3.03
Glucose (dextrose) (g) н/д н/д 0.04 н/д н/д н/д н/д н/д н/д н/д 0.04 0.04
Fructose (g) н/д н/д 0.04 н/д н/д н/д н/д н/д н/д н/д 0.04 0.04
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.62 11.32 0.04 234.12 0.0 12.94 1.43 28.82 1.33 0.01 311.64 311.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.27 3.1 0.0 0.0 0.34 0.02 1.68 0.26 0.0 9.77 9.77
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 45.8 0.1 0.0 0.0 0.0 0.4 0.1 0.5 1.8 0.0 48.7 48.7
Calcium (mg) 263.12 3.04 2.656 14.4 0.0 10.368 4.409 5.913 14.883 0.437 319.226 319.226
Iron (mg) 15.09 0.31 0.02 0.41 0.01 0.21 0.04 0.39 0.61 0.03 17.12 17.12
Magnesium (mg) 257.6 6.88 0.288 4.8 0.0 2.88 0.609 8.213 20.691 0.194 302.155 302.155
Phosphorus (mg) 748.88 20.0 0.128 31.2 0.0 5.328 3.727 15.111 42.592 0.173 867.139 867.139
Potassium (mg) 2587.04 34.72 4.256 129.6 0.0 39.744 9.768 111.69 179.443 1.259 3097.52 3097.52
Sodium (mg) 44.16 901.92 0.896 782.4 0.0 2.304 0.414 2.3 0.605 0.044 1735.043 1735.043
Zinc (mg) 5.13 0.08 0.0 0.0 0.0 0.06 0.03 0.1 0.44 0.0 5.84 5.84
Copper (mg) 1.766 0.016 0.002 0.0 0.0 0.012 0.007 0.056 0.102 0.001 1.961 1.961
Manganese (mg) 1.877 0.067 0.002 0.024 н/д 0.023 0.041 0.079 0.128 0.006 2.246 2.246
Selenium (mcg) 5.9 0.1 0.0 1.7 0.0 0.1 0.3 0.2 0.4 0.0 8.7 8.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 143.568 0.219 387.302 0.0 0.299 531.388 531.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.2 0.0 19.382 0.0 0.015 26.597 26.597
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 86.112 0.122 220.424 0.0 0.156 306.813 306.813
Vitamin E (mg) 0.4 0.0 0.0 0.0 2.51 0.08 0.0 0.23 0.03 0.0 3.24 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 163.728 0.39 238.163 0.0 0.205 402.485 402.485
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 8.3 0.0 0.0 0.0 0.0 2.7 0.8 79.7 0.0 0.0 91.4 91.4
Thiamin (mg) 0.975 0.005 0.0 0.0 0.0 0.009 0.005 0.03 0.109 0.0 1.132 1.132
Riboflavin (mg) 0.405 0.027 0.0 0.048 0.0 0.012 0.003 0.03 0.023 0.0 0.547 0.547
Niacin (mg) 3.79 0.352 0.004 1.872 0.0 0.076 0.017 0.312 0.237 0.001 6.662 6.662
Pantothenic acid (mg) 1.435 0.048 0.004 0.048 0.0 0.012 0.015 0.02 0.109 н/д 1.69 1.69
Vitamin B-6 (mg) 0.736 0.024 0.001 0.024 0.0 0.009 0.03 0.092 0.035 0.0 0.952 0.952
Folate (mcg) 724.96 2.24 0.032 4.8 0.0 9.216 0.073 7.556 53.724 0.01 802.611 802.611
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.17
Choline (mg) н/д 2.9 0.1 7.0 н/д 0.8 0.6 3.6 8.0 0.0 23.0 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.515 0.014 н/д н/д 0.0 0.003 0.002 0.01 0.031 н/д 0.576 0.576
Threonine (g) 1.822 0.04 н/д н/д 0.0 0.01 0.004 0.023 0.11 н/д 2.009 2.009
Isoleucine (g) 1.914 0.048 н/д н/д 0.0 0.012 0.005 0.023 0.115 н/д 2.116 2.116
Leucine (g) 3.459 0.08 н/д н/д 0.0 0.016 0.008 0.036 0.209 н/д 3.808 3.808
Lysine (g) 2.981 0.058 н/д н/д 0.0 0.013 0.007 0.03 0.179 н/д 3.267 3.267
Methionine (g) 0.662 0.014 н/д н/д 0.0 0.003 0.002 0.007 0.04 н/д 0.728 0.728
Cystine (g) 0.478 0.018 н/д н/д 0.0 н/д 0.002 0.013 0.029 н/д 0.54 0.54
Phenylalanine (g) 2.355 0.053 н/д н/д 0.0 0.009 0.004 0.02 0.142 н/д 2.582 2.582
Tyrosine (g) 1.214 0.037 н/д н/д 0.0 0.007 0.002 0.013 0.074 н/д 1.347 1.347
Valine (g) 2.263 0.05 н/д н/д 0.0 0.012 0.007 0.026 0.137 н/д 2.494 2.494
Arginine (g) 2.686 0.069 н/д н/д 0.0 0.019 0.015 0.033 0.162 н/д 2.984 2.984
Histidine (g) 1.214 0.026 н/д н/д 0.0 0.004 0.003 0.013 0.073 н/д 1.333 1.333
Alanine (g) 1.822 0.045 н/д н/д 0.0 0.012 0.003 0.026 0.11 н/д 2.017 2.017
Aspartic acid (g) 5.244 0.107 н/д н/д 0.0 0.024 0.012 0.095 0.316 н/д 5.799 5.799
Glutamic acid (g) 6.624 0.237 н/д н/д 0.0 0.055 0.02 0.085 0.398 н/д 7.419 7.419
Glycine (g) 1.693 0.045 н/д н/д 0.0 0.013 0.005 0.023 0.102 н/д 1.88 1.88
Proline (g) 1.84 0.074 н/д н/д 0.0 0.017 0.002 0.03 0.111 н/д 2.074 2.074
Serine (g) 2.355 0.058 н/д н/д 0.0 0.012 0.005 0.026 0.143 н/д 2.598 2.598
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.702 н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.221 0.002 0.0 0.264 2.021 0.004 0.002 0.007 0.045 0.001 2.566 2.566
Phytosterols (mg) 233.68 н/д н/д н/д 68.0 н/д н/д н/д н/д 0.092 301.772 301.772
Monounsaturated Fat (g) 0.11 0.002 0.0 0.216 6.183 0.004 0.0 0.003 0.015 0.001 6.534 6.534
Polyunsaturated (g) 0.846 0.003 0.0 0.024 17.718 0.01 0.006 0.036 0.074 0.001 18.719 18.719