Рецепт Black Beans, Raosted Corn and Mango
Recipe of the Week – Black Beans, Roasted Corn and Mango
April 23, 2013 at 12:06 pm
From the Diabetic Healthy Collection at emealsforyou.com
Black Bean, Roasted Corn and Mango
This recipe comes from our Diabetic Healthy Collection; where we have over 65 healthy recipes to help you plan meals around a more challenging dietetic need. The recipe is also good for anyone wanting a great alternative to the same old, same old vegetables and can be served as a side or a relish for grilled meat or fish.
Black Beans, Roasted Corn and Mango
Recipe Summary
Complexity:
Easy
Serves:
6
Category:
Diabetic Healthy
Meal:
other (General)
2
Tb
oil, vegetable
0.5
medium
onion, red
3
- cloves
- garlic, chopped
- 1
- 14 oz. can
- tomates, diced, no salt
- 1
- 14 oz. can
- beans, black without salt
1
medium
corn, roasted ear
1
medium
mango
3
Tb
cilantro, chopped
0.5
pinch
salt and pepper to taste
Chop onion into small dice, remove roasted corn from cob. Chop mango into medium cubes. Place oil in a sauté pan on medium, add garlic and chopped red onion. Sauté for 3 minutes, add tomatoes, beans and roasted corn, stir. Continue to cook for 4 minutes. Add mango and cilantro; remove from heat, add salt and pepper, stir and serve.
Each serving has: 67 calories, 0.7g fat, 13.3g carbs, 2g fiber, 1.8g protein and 103mg sodium. WW points 2
Our special food categories include not only Diabetic Healthy but also Gluten Free, Diet Friendly, Sodium Reduced and more. See for yourself at emealsforyou.com.
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Entry filed under: Health and Wellness, Vegetables. Tags: black beans, corn, corn recipes, diabetic meals, diabetic recipes, healthy eating, healthy foods, mango, relish, roasted corn.