Рецепт Black Beans (Randelman) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beans
56.7g |
bay leaf
0.5g |
bell pepper
12.2g |
olive oil
18.0g |
garlics
1.31g |
onion
16.88g |
bell pepper
12.2g |
cumin
0.79g |
cider vinegar
3.73g |
chili
0.29g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.25 | 0.04 | 0.1 | 0.0 | 0.08 | 0.19 | 0.1 | 0.14 | 0.0 | 0.01 | 12.91 | 103.28 |
Total Fat (g) | 0.81 | 0.04 | 0.02 | 18.0 | 0.01 | 0.02 | 0.02 | 0.18 | 0.0 | 0.0 | 19.09 | 152.72 |
Carbohydrates (g) | 35.36 | 0.37 | 0.57 | 0.0 | 0.43 | 1.58 | 0.57 | 0.35 | 0.03 | 0.03 | 39.28 | 314.24 |
Ash (g) | 2.04 | 0.02 | 0.05 | 0.0 | 0.02 | 0.06 | 0.05 | 0.06 | 0.01 | 0.0 | 2.31 | 18.48 |
Calories (kcal) | 193.343 | 1.565 | 2.44 | 159.12 | 1.944 | 6.75 | 2.44 | 2.953 | 0.782 | 0.114 | 371.451 | 2971.608 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.17 | 0.01 | н/д | 0.0 | н/д | 0.19 | 1.52 |
Glucose (dextrose) (g) | н/д | н/д | 0.14 | н/д | н/д | 0.33 | 0.14 | н/д | 0.0 | н/д | 0.62 | 4.96 |
Fructose (g) | н/д | н/д | 0.14 | н/д | н/д | 0.22 | 0.14 | н/д | 0.01 | н/д | 0.5 | 4.0 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.25 | 0.03 | 11.45 | 0.0 | 0.76 | 15.04 | 11.45 | 0.06 | 3.49 | 0.25 | 48.79 | 390.32 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.2 | н/д | 0.29 | 0.0 | 0.01 | 0.72 | 0.29 | 0.02 | 0.01 | 0.01 | 2.56 | 20.48 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 8.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 9.6 | 76.8 |
Calcium (mg) | 69.739 | 4.17 | 1.22 | 0.18 | 2.362 | 3.881 | 1.22 | 7.332 | 0.261 | 0.051 | 90.416 | 723.328 |
Iron (mg) | 2.85 | 0.22 | 0.04 | 0.1 | 0.02 | 0.04 | 0.04 | 0.52 | 0.01 | 0.0 | 3.84 | 30.72 |
Magnesium (mg) | 96.955 | 0.6 | 1.22 | 0.0 | 0.326 | 1.688 | 1.22 | 2.882 | 0.186 | 0.071 | 105.148 | 841.184 |
Phosphorus (mg) | 199.58 | 0.565 | 2.44 | 0.0 | 1.997 | 4.894 | 2.44 | 3.93 | 0.298 | 0.131 | 216.273 | 1730.184 |
Potassium (mg) | 840.842 | 2.645 | 21.346 | 0.18 | 5.233 | 24.638 | 21.346 | 14.081 | 2.719 | 0.971 | 934.0 | 7472.0 |
Sodium (mg) | 2.835 | 0.115 | 0.366 | 0.36 | 0.222 | 0.675 | 0.366 | 1.323 | 0.186 | 0.02 | 6.468 | 51.744 |
Zinc (mg) | 2.07 | 0.02 | 0.02 | 0.0 | 0.02 | 0.03 | 0.02 | 0.04 | 0.0 | 0.0 | 2.2 | 17.6 |
Copper (mg) | 0.476 | 0.002 | 0.009 | 0.0 | 0.004 | 0.007 | 0.009 | 0.007 | 0.0 | 0.0 | 0.514 | 4.112 |
Manganese (mg) | 0.601 | 0.041 | 0.015 | 0.0 | 0.022 | 0.022 | 0.015 | 0.026 | 0.009 | 0.001 | 0.751 | 6.008 |
Selenium (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 16.8 |
Vitamin A, IU (IU) | 0.0 | 30.925 | 45.131 | 0.0 | 0.117 | 0.338 | 45.131 | 10.001 | 0.0 | 3.367 | 135.01 | 1080.08 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.545 | 2.196 | 0.0 | 0.0 | 0.0 | 2.196 | 0.504 | 0.0 | 0.169 | 6.609 | 52.872 |
Beta Carotene (mcg) | 0.0 | н/д | 25.371 | 0.0 | 0.065 | 0.169 | 25.371 | 6.001 | 0.0 | 1.916 | 58.893 | 471.144 |
Vitamin E (mg) | 0.12 | н/д | 0.05 | 2.58 | 0.0 | 0.0 | 0.05 | 0.03 | 0.0 | 0.0 | 2.82 | 22.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 41.593 | 0.0 | 0.209 | 0.675 | 41.593 | 3.528 | 0.0 | 2.071 | 89.669 | 717.352 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.15 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.15 | 1.2 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 9.8 | 0.0 | 0.4 | 1.2 | 9.8 | 0.1 | 0.0 | 0.7 | 22.3 | 178.4 |
Thiamin (mg) | 0.51 | 0.0 | 0.007 | 0.0 | 0.003 | 0.008 | 0.007 | 0.005 | 0.0 | 0.0 | 0.541 | 4.328 |
Riboflavin (mg) | 0.108 | 0.002 | 0.004 | 0.0 | 0.001 | 0.005 | 0.004 | 0.003 | 0.0 | 0.0 | 0.126 | 1.008 |
Niacin (mg) | 1.111 | 0.01 | 0.059 | 0.0 | 0.009 | 0.02 | 0.059 | 0.036 | 0.0 | 0.003 | 1.307 | 10.456 |
Pantothenic acid (mg) | 0.51 | н/д | 0.012 | 0.0 | 0.008 | 0.02 | 0.012 | н/д | 0.0 | 0.0 | 0.563 | 4.504 |
Vitamin B-6 (mg) | 0.164 | 0.009 | 0.027 | 0.0 | 0.016 | 0.02 | 0.027 | 0.003 | 0.0 | 0.001 | 0.267 | 2.136 |
Folate (mcg) | 251.742 | 0.9 | 1.22 | 0.0 | 0.039 | 3.206 | 1.22 | 0.079 | 0.0 | 0.066 | 258.472 | 2067.776 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 37.6 | н/д | 0.7 | 0.1 | 0.3 | 1.0 | 0.7 | 0.2 | 0.0 | 0.0 | 40.6 | 324.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.147 | н/д | 0.001 | 0.0 | 0.001 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | 0.153 | 1.224 |
Threonine (g) | 0.516 | н/д | 0.005 | 0.0 | 0.002 | 0.003 | 0.005 | н/д | 0.0 | 0.0 | 0.531 | 4.248 |
Isoleucine (g) | 0.539 | н/д | 0.002 | 0.0 | 0.003 | 0.002 | 0.002 | н/д | 0.0 | 0.0 | 0.548 | 4.384 |
Leucine (g) | 0.981 | н/д | 0.005 | 0.0 | 0.004 | 0.005 | 0.005 | н/д | 0.0 | 0.0 | 1.0 | 8.0 |
Lysine (g) | 0.839 | н/д | 0.005 | 0.0 | 0.004 | 0.007 | 0.005 | н/д | 0.0 | 0.0 | 0.859 | 6.872 |
Methionine (g) | 0.187 | н/д | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.191 | 1.528 |
Cystine (g) | 0.136 | н/д | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.14 | 1.12 |
Phenylalanine (g) | 0.663 | н/д | 0.011 | 0.0 | 0.002 | 0.005 | 0.011 | н/д | 0.0 | 0.0 | 0.693 | 5.544 |
Tyrosine (g) | 0.346 | н/д | 0.001 | 0.0 | 0.001 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | 0.351 | 2.808 |
Valine (g) | 0.641 | н/д | 0.005 | 0.0 | 0.004 | 0.003 | 0.005 | н/д | 0.0 | 0.0 | 0.658 | 5.264 |
Arginine (g) | 0.76 | н/д | 0.004 | 0.0 | 0.008 | 0.017 | 0.004 | н/д | 0.0 | 0.0 | 0.792 | 6.336 |
Histidine (g) | 0.34 | н/д | 0.001 | 0.0 | 0.001 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | 0.346 | 2.768 |
Alanine (g) | 0.516 | н/д | 0.005 | 0.0 | 0.002 | 0.003 | 0.005 | н/д | 0.0 | 0.0 | 0.531 | 4.248 |
Aspartic acid (g) | 1.48 | н/д | 0.026 | 0.0 | 0.006 | 0.015 | 0.026 | н/д | 0.0 | 0.001 | 1.553 | 12.424 |
Glutamic acid (g) | 1.865 | н/д | 0.023 | 0.0 | 0.011 | 0.044 | 0.023 | н/д | 0.0 | 0.001 | 1.967 | 15.736 |
Glycine (g) | 0.476 | н/д | 0.004 | 0.0 | 0.003 | 0.005 | 0.004 | н/д | 0.0 | 0.0 | 0.491 | 3.928 |
Proline (g) | 0.522 | н/д | 0.002 | 0.0 | 0.001 | 0.002 | 0.002 | н/д | 0.0 | 0.0 | 0.53 | 4.24 |
Serine (g) | 0.669 | н/д | 0.006 | 0.0 | 0.002 | 0.003 | 0.006 | н/д | 0.0 | 0.0 | 0.687 | 5.496 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.21 | 0.011 | 0.007 | 2.486 | 0.001 | 0.007 | 0.007 | 0.012 | 0.0 | 0.0 | 2.742 | 21.936 |
Phytosterols (mg) | н/д | н/д | 1.098 | 39.78 | н/д | 2.531 | 1.098 | 0.536 | 0.0 | н/д | 45.042 | 360.336 |
Monounsaturated Fat (g) | 0.068 | 0.008 | 0.001 | 13.133 | 0.0 | 0.002 | 0.001 | 0.111 | 0.0 | 0.0 | 13.324 | 106.592 |
Polyunsaturated (g) | 0.346 | 0.011 | 0.007 | 1.894 | 0.003 | 0.003 | 0.007 | 0.026 | 0.0 | 0.0 | 2.298 | 18.384 |