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Рецепт Black Beans, Devilishly Delicious - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. grnd dry ancho chile plus
2 tsp grnd dry ancho chile
2 tsp grnd dry California Beauty chile
3 x bay leaves Optional: 1 lb smoked turkey sausage finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
12.0g 		garlic
5.6g 		onion
4.8g 		oregano
2.0g 		cayenne
1.8g 		thyme
1.0g 		pepper
1.58g 		pepper
1.05g 		chicken broth
1182.94g 		onion
288.0g 		bell pepper
244.36g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.94 0.49 0.22 0.22 0.09 0.17 0.11 11.83 3.17 2.1 19.34 19.34
Total Fat (g) 0.0 0.04 0.05 0.21 0.31 0.07 0.05 0.03 1.18 0.29 0.42 2.66 2.66
Carbohydrates (g) 0.0 4.07 3.87 1.29 1.02 0.64 1.02 0.68 4.73 26.9 11.34 55.57 55.57
Ash (g) 11.98 0.18 0.15 0.14 0.11 0.12 0.07 0.05 8.28 1.01 1.05 23.13 23.13
Calories (kcal) 0.0 18.592 16.656 6.12 5.724 2.76 4.029 2.678 82.806 115.2 48.872 303.436 303.436
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 2.85 0.27 3.14 3.14
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 5.67 2.83 8.55 8.55
Fructose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 3.72 2.74 6.47 6.47
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.36 0.24 0.14 0.14 0.08 0.17 0.11 1156.92 256.64 229.43 1644.25 1644.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.36 1.7 0.08 0.19 0.02 0.01 0.01 0.0 12.21 5.86 21.44 21.44
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.9 0.5 0.4 0.4 0.3 4.7 4.9 4.2 17.0 17.0
Calcium (mg) 2.88 4.48 17.424 31.52 2.664 18.9 6.905 4.589 70.976 66.24 24.436 251.014 251.014
Iron (mg) 0.04 0.15 0.12 0.88 0.14 1.24 0.46 0.3 2.37 0.6 0.83 7.13 7.13
Magnesium (mg) 0.12 3.248 5.856 5.4 2.736 2.2 3.065 2.037 11.829 28.8 24.436 89.728 89.728
Phosphorus (mg) 0.0 23.352 16.32 4.0 5.274 2.01 2.733 1.817 153.782 83.52 48.872 341.68 341.68
Potassium (mg) 0.96 61.656 45.264 33.38 36.252 8.14 19.892 13.22 946.352 420.48 427.63 2013.226 2013.226
Sodium (mg) 4650.96 1.456 2.592 0.3 0.54 0.55 0.695 0.462 1869.045 11.52 7.331 6545.451 6545.451
Zinc (mg) 0.01 0.15 0.11 0.09 0.04 0.06 0.02 0.01 0.83 0.49 0.32 2.14 2.14
Copper (mg) 0.004 0.008 0.009 0.019 0.007 0.009 0.018 0.012 0.355 0.115 0.171 0.726 0.726
Manganese (mg) 0.012 0.031 0.018 0.093 0.036 0.079 0.089 0.059 0.591 0.374 0.293 1.676 1.676
Selenium (mcg) 0.0 2.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1.4 0.0 4.1 4.1
Vitamin A, IU (IU) 0.0 0.0 0.0 138.06 748.98 38.0 4.724 3.14 0.0 5.76 904.132 1842.796 1842.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.9 37.458 1.9 0.237 0.158 0.0 0.0 43.985 90.637 90.637
Beta Carotene (mcg) 0.0 0.0 0.0 82.24 393.12 22.64 2.465 1.638 0.0 2.88 508.269 1013.252 1013.252
Vitamin E (mg) 0.0 0.04 0.01 0.38 0.54 0.07 0.01 0.01 0.0 0.06 0.9 2.02 2.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.063 0.0 0.0 0.0 0.158 0.158
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 17.24 236.826 8.62 3.239 2.153 0.0 11.52 833.268 1112.865 1112.865
Tocopherol, beta (mg) н/д 0.0 0.0 0.22 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.22 0.22
Tocopherol, gamma (mg) н/д 0.0 0.0 0.4 н/д н/д 0.07 0.05 н/д 0.0 0.0 0.52 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.08 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.08 0.08
Vitamin C (mg) 0.0 1.0 0.7 1.0 1.4 0.5 0.3 0.2 82.8 21.3 196.5 305.7 305.7
Thiamin (mg) 0.0 0.026 0.02 0.007 0.006 0.005 0.002 0.001 0.0 0.144 0.147 0.358 0.358
Riboflavin (mg) 0.0 0.008 0.003 0.006 0.017 0.004 0.004 0.003 0.118 0.086 0.073 0.323 0.323
Niacin (mg) 0.0 0.039 0.031 0.124 0.157 0.049 0.018 0.012 6.033 0.346 1.173 7.982 7.982
Pantothenic acid (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.118 0.346 0.244 0.708 0.708
Vitamin B-6 (mg) 0.0 0.165 0.059 0.024 0.044 0.006 0.005 0.004 0.118 0.346 0.538 1.307 1.307
Folate (mcg) 0.0 0.112 7.968 5.48 1.908 2.74 0.158 0.105 0.0 54.72 24.436 97.627 97.627
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.47 0.47
Choline (mg) 0.0 3.8 1.9 0.6 0.9 0.4 0.2 0.1 н/д 17.6 13.4 39.0 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.006 н/д н/д 0.002 н/д н/д н/д 0.029 0.024 0.073 0.073
Threonine (g) 0.0 0.026 0.01 н/д н/д 0.003 н/д н/д н/д 0.058 0.098 0.194 0.194
Isoleucine (g) 0.0 0.036 0.014 н/д н/д 0.005 н/д н/д н/д 0.029 0.049 0.133 0.133
Leucine (g) 0.0 0.058 0.016 н/д н/д 0.004 н/д н/д н/д 0.086 0.098 0.262 0.262
Lysine (g) 0.0 0.032 0.023 н/д н/д 0.002 н/д н/д н/д 0.115 0.098 0.27 0.27
Methionine (g) 0.0 0.019 0.004 н/д н/д н/д н/д н/д н/д 0.0 0.024 0.048 0.048
Cystine (g) 0.0 0.01 0.009 н/д н/д н/д н/д н/д н/д 0.0 0.024 0.043 0.043
Phenylalanine (g) 0.0 0.027 0.012 н/д н/д н/д н/д н/д н/д 0.086 0.22 0.345 0.345
Tyrosine (g) 0.0 0.012 0.011 н/д н/д н/д н/д н/д н/д 0.029 0.024 0.077 0.077
Valine (g) 0.0 0.04 0.012 н/д н/д 0.005 н/д н/д н/д 0.058 0.098 0.212 0.212
Arginine (g) 0.0 0.094 0.064 н/д н/д н/д н/д н/д н/д 0.288 0.073 0.519 0.519
Histidine (g) 0.0 0.017 0.007 н/д н/д н/д н/д н/д н/д 0.029 0.024 0.077 0.077
Alanine (g) 0.0 0.02 0.011 н/д н/д н/д н/д н/д н/д 0.058 0.098 0.186 0.186
Aspartic acid (g) 0.0 0.072 0.024 н/д н/д н/д н/д н/д н/д 0.259 0.513 0.869 0.869
Glutamic acid (g) 0.0 0.119 0.09 н/д н/д н/д н/д н/д н/д 0.749 0.464 1.423 1.423
Glycine (g) 0.0 0.03 0.016 н/д н/д н/д н/д н/д н/д 0.086 0.073 0.205 0.205
Proline (g) 0.0 0.015 0.02 н/д н/д н/д н/д н/д н/д 0.029 0.049 0.112 0.112
Serine (g) 0.0 0.028 0.012 н/д н/д н/д н/д н/д н/д 0.058 0.122 0.22 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.009 0.053 0.059 0.027 0.015 0.01 0.355 0.115 0.147 0.798 0.798
Phytosterols (mg) 0.0 0.448 4.176 4.06 1.494 1.63 1.454 0.966 н/д 43.2 21.992 79.42 79.42
Monounsaturated Fat (g) 0.0 0.001 0.008 0.013 0.05 0.005 0.016 0.011 0.591 0.029 0.024 0.748 0.748
Polyunsaturated (g) 0.0 0.021 0.021 0.105 0.151 0.012 0.018 0.012 0.237 0.058 0.147 0.78 0.78