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Ингредиенты
- 2 can (15 ounce. each) black beans
- 1 med Onion
- 1 x Green bell pepper
- 2 x Cloves garlic
- 1 tsp Cumin pwdr
- 1/2 tsp Oregano
- 1/2 tsp Salt
- 1 tsp Red wine vinegar
Инструкции
- Chop onion and pepper; mince garlic; saute/fry in a little of the bean liquid till soft. Add in beans with remaining liquid. Add in dry spices. Simmer 15-30 min. Add in vinegar just before serving.
- Comments: I haven't tried this recipe, just drooled over it. The original version specified, um, a different saute/fry medium.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 212g | |
| Calories 77 | |
| Calories from Fat 7 | 9% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1175mg | 49% |
| Potassium 384mg | 11% |
| Total Carbs 16.76g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 6.66g | 4% |
| Protein 2.69g | 4% |
