Рецепт Black Beans Cuban Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (15 ounce. each) black beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		bell pepper
97.58g 		garlic
5.22g 		cumin
2.1g 		oregano
0.5g 		salt
3.0g 		wine vinegar
5.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.84 0.33 0.37 0.06 0.0 0.0 2.69 2.69
Total Fat (g) 0.1 0.17 0.03 0.47 0.05 0.0 0.0 0.81 0.81
Carbohydrates (g) 9.25 4.53 1.73 0.93 0.32 0.0 0.01 16.76 16.76
Ash (g) 0.35 0.42 0.08 0.16 0.04 2.99 0.01 4.04 4.04
Calories (kcal) 39.6 19.516 7.778 7.875 1.53 0.0 0.95 77.249 77.249
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 0.11 н/д н/д 0.0 н/д н/д 1.09 1.09
Glucose (dextrose) (g) 1.95 1.13 н/д н/д 0.01 н/д н/д 3.09 3.09
Fructose (g) 1.28 1.09 н/д н/д 0.01 н/д н/д 2.38 2.38
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 88.22 91.62 3.06 0.17 0.04 0.01 4.72 187.83 187.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.2 2.34 0.05 0.05 0.02 0.0 0.0 6.66 6.66
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 1.7 0.1 0.2 0.2 0.0 0.0 3.9 3.9
Calcium (mg) 22.77 9.758 9.448 19.551 7.88 0.72 0.3 70.427 70.427
Iron (mg) 0.21 0.33 0.09 1.39 0.22 0.01 0.02 2.27 2.27
Magnesium (mg) 9.9 9.758 1.305 7.686 1.35 0.03 0.2 30.229 30.229
Phosphorus (mg) 28.71 19.516 7.987 10.479 1.0 0.0 0.4 68.092 68.092
Potassium (mg) 144.54 170.765 20.932 37.548 8.345 0.24 1.95 384.32 384.32
Sodium (mg) 3.96 2.927 0.887 3.528 0.075 1162.74 0.4 1174.518 1174.518
Zinc (mg) 0.17 0.13 0.06 0.1 0.02 0.0 0.0 0.48 0.48
Copper (mg) 0.04 0.068 0.016 0.018 0.005 0.001 0.001 0.148 0.148
Manganese (mg) 0.129 0.117 0.087 0.07 0.023 0.003 0.003 0.432 0.432
Selenium (mcg) 0.5 0.0 0.7 0.1 0.0 0.0 н/д 1.4 1.4
Vitamin A, IU (IU) 1.98 361.046 0.47 26.67 34.515 0.0 0.0 424.681 424.681
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.564 0.0 1.344 1.725 0.0 0.0 20.633 20.633
Beta Carotene (mcg) 0.99 202.966 0.261 16.002 20.56 0.0 н/д 240.779 240.779
Vitamin E (mg) 0.02 0.36 0.0 0.07 0.09 0.0 н/д 0.55 0.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 332.748 0.835 9.408 4.31 0.0 н/д 351.261 351.261
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.05 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.1 н/д н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.02 н/д н/д 0.02 0.02
Vitamin C (mg) 7.3 78.5 1.6 0.2 0.3 0.0 0.0 87.8 87.8
Thiamin (mg) 0.05 0.059 0.01 0.013 0.002 0.0 н/д 0.133 0.133
Riboflavin (mg) 0.03 0.029 0.006 0.007 0.002 0.0 н/д 0.073 0.073
Niacin (mg) 0.119 0.468 0.037 0.096 0.031 0.0 н/д 0.751 0.751
Pantothenic acid (mg) 0.119 0.098 0.031 н/д н/д 0.0 н/д 0.248 0.248
Vitamin B-6 (mg) 0.119 0.215 0.065 0.009 0.006 0.0 н/д 0.413 0.413
Folate (mcg) 18.81 9.758 0.157 0.21 1.37 0.0 н/д 30.305 30.305
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 6.0 5.4 1.2 0.5 0.2 0.0 н/д 13.3 13.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.01 0.004 н/д н/д 0.0 н/д 0.023 0.023
Threonine (g) 0.02 0.039 0.008 н/д н/д 0.0 н/д 0.067 0.067
Isoleucine (g) 0.01 0.02 0.011 н/д н/д 0.0 н/д 0.041 0.041
Leucine (g) 0.03 0.039 0.016 н/д н/д 0.0 н/д 0.085 0.085
Lysine (g) 0.04 0.039 0.014 н/д н/д 0.0 н/д 0.093 0.093
Methionine (g) 0.0 0.01 0.004 н/д н/д 0.0 н/д 0.014 0.014
Cystine (g) 0.0 0.01 0.004 н/д н/д 0.0 н/д 0.013 0.013
Phenylalanine (g) 0.03 0.088 0.009 н/д н/д 0.0 н/д 0.127 0.127
Tyrosine (g) 0.01 0.01 0.004 н/д н/д 0.0 н/д 0.024 0.024
Valine (g) 0.02 0.039 0.015 н/д н/д 0.0 н/д 0.074 0.074
Arginine (g) 0.099 0.029 0.033 н/д н/д 0.0 н/д 0.161 0.161
Histidine (g) 0.01 0.01 0.006 н/д н/д 0.0 н/д 0.025 0.025
Alanine (g) 0.02 0.039 0.007 н/д н/д 0.0 н/д 0.066 0.066
Aspartic acid (g) 0.089 0.205 0.026 н/д н/д 0.0 н/д 0.32 0.32
Glutamic acid (g) 0.257 0.185 0.042 н/д н/д 0.0 н/д 0.485 0.485
Glycine (g) 0.03 0.029 0.01 н/д н/д 0.0 н/д 0.069 0.069
Proline (g) 0.01 0.02 0.005 н/д н/д 0.0 н/д 0.035 0.035
Serine (g) 0.02 0.049 0.01 н/д н/д 0.0 н/д 0.079 0.079
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.04 0.059 0.005 0.032 0.013 0.0 0.0 0.148 0.148
Phytosterols (mg) 14.85 8.782 н/д 1.428 1.015 0.0 н/д 26.075 26.075
Monounsaturated Fat (g) 0.01 0.01 0.001 0.295 0.003 0.0 н/д 0.318 0.318
Polyunsaturated (g) 0.02 0.059 0.013 0.069 0.026 0.0 н/д 0.186 0.186