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Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Canola oil
- 2 c. Yellow bell pepper, minced
- 1 c. Yellow onion, minced
- 1 Tbsp. Garlic, finely minced
- 2 tsp Chili pwdr
- 1 tsp Grnd cumin
- 15 ounce Canned tomatoes
- 16 ounce Canned black beans, rinsed and liquid removed Salt
- 4 x Lime wedge
- 1/4 c. Cilantro
- 1/2 c. Nonfat yogurt
- 1/4 c. Thinly sliced green onions
Инструкции
- Combine oil, pepper, and onions in large skillet. Cook, stirring, till golden brown, about 10 minutes. Add in garlic and cook 1 minutes. Stir in chili pwdr and cumin along w/tomatoes and beans. Bring to boil. Cover and cook over low heat 20 min. Season to taste w/salt. Garnish w/ yogurt, cilantro, and green onions.
- NOTES : Yellow bell pepper is suggested to add in color; may substitute red or possibly even green bell pepper if necessary.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 453g | |
| Recipe makes 4 servings | |
| Calories 521 | |
| Calories from Fat 52 | 10% |
| Total Fat 6.02g | 8% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 1mg | 0% |
| Sodium 201mg | 8% |
| Potassium 2338mg | 67% |
| Total Carbs 94.77g | 25% |
| Dietary Fiber 22.1g | 74% |
| Sugars 10.03g | 7% |
| Protein 29.34g | 47% |
