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Рецепт Black Beans And Sweet Potato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg red bell pepper Dressing
2 Tbsp. sherry wine vinegar
1 Tbsp. packed brown sugar salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
115.19g 		potato
81.65g 		onion
24.0g 		olive oil
6.75g 		pepper sauce
3.75g 		soy sauce
4.0g 		mustard
3.75g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 24.88 1.28 0.44 0.0 0.05 0.25 0.16 0.0 27.06 108.24
Total Fat (g) 1.64 0.04 0.05 6.75 0.03 0.0 0.15 27.0 35.65 142.6
Carbohydrates (g) 71.83 16.43 1.76 0.0 0.03 0.3 0.2 0.0 90.55 362.2
Ash (g) 4.15 0.81 0.19 0.0 н/д 0.61 0.14 0.0 5.9 23.6
Calories (kcal) 392.789 70.216 7.68 59.67 0.45 2.12 2.513 238.68 774.118 3096.472
Starch (g) н/д 10.33 н/д н/д н/д н/д 0.02 н/д 10.35 41.4
Sucrose (g) н/д 2.06 н/д н/д н/д н/д 0.01 н/д 2.07 8.28
Glucose (dextrose) (g) н/д 0.78 н/д н/д н/д н/д 0.02 н/д 0.8 3.2
Fructose (g) н/д 0.57 н/д н/д н/д н/д 0.01 н/д 0.58 2.32
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.69 63.1 21.56 0.0 3.57 2.83 3.1 0.0 106.85 427.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.44 3.41 0.56 0.0 0.0 0.07 0.03 0.0 6.52 26.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 17.5 2.4 0.6 0.0 0.0 0.0 0.1 0.0 20.8 83.2
Calcium (mg) 141.681 24.494 17.28 0.068 0.45 0.76 2.175 0.27 187.177 748.708
Iron (mg) 5.78 0.5 0.36 0.04 0.04 0.08 0.06 0.15 7.0 28.0
Magnesium (mg) 196.971 20.412 4.8 0.0 0.45 1.72 1.838 0.0 226.19 904.76
Phosphorus (mg) 405.46 38.374 8.88 0.0 0.863 5.0 3.975 0.0 462.551 1850.204
Potassium (mg) 1708.231 275.148 66.24 0.068 4.8 8.68 5.175 0.27 2068.611 8274.444
Sodium (mg) 5.759 44.905 3.84 0.135 23.738 225.48 42.563 0.54 346.96 1387.84
Zinc (mg) 4.2 0.24 0.09 0.0 0.01 0.02 0.02 0.0 4.59 18.36
Copper (mg) 0.968 0.122 0.019 0.0 0.003 0.004 0.003 0.0 1.12 4.48
Manganese (mg) 1.221 0.212 0.038 0.0 н/д 0.017 0.016 0.0 1.504 6.016
Selenium (mcg) 3.7 0.5 0.1 0.0 0.0 0.0 1.2 0.0 5.6 22.4
Vitamin A, IU (IU) 0.0 11583.146 239.28 0.0 н/д 0.0 2.663 0.0 11825.089 47300.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 578.872 12.0 0.0 3.075 0.0 0.15 0.0 594.097 2376.388
Beta Carotene (mcg) 0.0 6947.275 143.52 0.0 34.463 0.0 1.088 0.0 7126.345 28505.38
Vitamin E (mg) 0.24 0.21 0.13 0.97 0.0 0.0 0.01 3.87 5.44 21.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 272.88 0.0 0.375 0.0 0.675 0.0 273.93 1095.72
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 н/д н/д 0.0 0.03 0.05 0.2
Tocopherol, gamma (mg) н/д 0.0 н/д 0.06 н/д н/д 0.08 0.22 0.36 1.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 4.5 0.0 0.2 0.0 0.1 0.0 6.7 26.8
Thiamin (mg) 1.037 0.065 0.014 0.0 0.001 0.001 0.013 0.0 1.131 4.524
Riboflavin (mg) 0.219 0.049 0.019 0.0 0.003 0.007 0.001 0.0 0.298 1.192
Niacin (mg) 2.258 0.457 0.127 0.0 0.007 0.088 0.02 0.0 2.956 11.824
Pantothenic acid (mg) 1.037 0.653 0.019 0.0 н/д 0.012 0.011 0.0 1.732 6.928
Vitamin B-6 (mg) 0.334 0.171 0.014 0.0 0.006 0.006 0.002 0.0 0.534 2.136
Folate (mcg) 511.433 8.981 15.36 0.0 0.038 0.56 0.263 0.0 536.634 2146.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 76.5 10.0 1.4 0.0 0.0 0.7 0.8 0.1 89.6 358.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.038 0.0 0.0 0.0 0.038 0.152
Tryptophan (g) 0.299 0.024 0.005 0.0 н/д 0.004 0.0 0.0 0.333 1.332
Threonine (g) 1.048 0.065 0.017 0.0 н/д 0.01 0.006 0.0 1.147 4.588
Isoleucine (g) 1.094 0.049 0.019 0.0 н/д 0.012 0.006 0.0 1.18 4.72
Leucine (g) 1.993 0.073 0.026 0.0 н/д 0.02 0.011 0.0 2.124 8.496
Lysine (g) 1.705 0.057 0.022 0.0 н/д 0.014 0.01 0.0 1.808 7.232
Methionine (g) 0.38 0.024 0.005 0.0 н/д 0.004 0.003 0.0 0.416 1.664
Cystine (g) 0.276 0.016 н/д 0.0 н/д 0.004 0.003 0.0 0.3 1.2
Phenylalanine (g) 1.348 0.073 0.014 0.0 н/д 0.013 0.006 0.0 1.455 5.82
Tyrosine (g) 0.703 0.024 0.012 0.0 н/д 0.009 0.005 0.0 0.754 3.016
Valine (g) 1.302 0.073 0.019 0.0 н/д 0.012 0.008 0.0 1.414 5.656
Arginine (g) 1.544 0.049 0.031 0.0 н/д 0.017 0.01 0.0 1.651 6.604
Histidine (g) 0.691 0.024 0.007 0.0 н/д 0.006 0.005 0.0 0.734 2.936
Alanine (g) 1.048 0.065 0.019 0.0 н/д 0.011 0.006 0.0 1.15 4.6
Aspartic acid (g) 3.006 0.31 0.041 0.0 н/д 0.027 0.015 0.0 3.399 13.596
Glutamic acid (g) 3.79 0.131 0.091 0.0 н/д 0.059 0.028 0.0 4.099 16.396
Glycine (g) 0.968 0.049 0.022 0.0 н/д 0.011 0.009 0.0 1.058 4.232
Proline (g) 1.06 0.041 0.029 0.0 н/д 0.018 0.014 0.0 1.162 4.648
Serine (g) 1.359 0.073 0.019 0.0 н/д 0.014 0.008 0.0 1.474 5.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.426 0.016 0.007 0.932 0.004 0.0 0.009 3.729 5.124 20.496
Phytosterols (mg) н/д 9.798 н/д 14.918 н/д н/д н/д 59.67 84.385 337.54
Monounsaturated Fat (g) 0.138 0.0 0.007 4.925 0.002 0.0 0.099 19.699 24.871 99.484
Polyunsaturated (g) 0.703 0.008 0.017 0.71 0.015 0.001 0.036 2.84 4.33 17.32