Рецепт Black Beans And Brown Rice With Mild Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	rice 92.5g	water 177.75g	salt 0.2g	pepper 0.13g	oregano 0.23g	cumin 0.27g	mozzarella cheese 14.18g	tomatoes 111.93g	onion 7.2g	cilantro 1.7g	Всего в порции	Всего в рецепте
Protein (g)	7.34	0.0	0.0	0.01	0.02	0.05	3.68	0.98	0.13	0.04	12.26	24.52
Total Fat (g)	2.7	0.0	0.0	0.0	0.02	0.06	2.84	0.22	0.01	0.01	5.87	11.74
Carbohydrates (g)	71.45	0.0	0.0	0.08	0.14	0.12	0.54	4.39	0.53	0.06	77.31	154.62
Ash (g)	1.42	0.18	0.2	0.01	0.02	0.02	н/д	0.56	0.06	0.02	2.48	4.96
Calories (kcal)	342.25	0.0	0.0	0.332	0.689	0.994	42.809	20.147	2.304	0.391	409.915	819.83
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.79	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.79	1.58
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	1.4	н/д	н/д	1.4	2.8
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	1.53	н/д	н/д	1.54	3.08
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.59	177.57	0.0	0.01	0.02	0.02	6.59	105.77	6.47	1.57	307.61	615.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.79	0.0	0.0	0.0	0.01	0.01	0.09	2.94	0.17	0.01	4.01	8.02
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.2	0.0	0.0	0.0	0.1	0.0	0.0	1.3	0.2	0.0	5.0	10.0
Calcium (mg)	21.275	5.333	0.048	0.568	3.546	2.467	103.619	11.193	5.184	1.139	154.372	308.744
Iron (mg)	1.36	0.0	0.0	0.04	0.1	0.18	0.04	0.3	0.11	0.03	2.15	4.3
Magnesium (mg)	132.275	1.778	0.002	0.252	0.608	0.97	3.686	12.312	1.44	0.442	153.764	307.528
Phosphorus (mg)	308.025	0.0	0.0	0.225	0.45	1.322	74.277	26.863	2.664	0.816	414.642	829.284
Potassium (mg)	206.275	0.0	0.016	1.637	3.755	4.738	13.466	265.274	19.872	8.857	523.891	1047.782
Sodium (mg)	6.475	7.11	77.516	0.057	0.034	0.445	74.844	5.597	1.152	0.782	174.012	348.024
Zinc (mg)	1.87	0.02	0.0	0.0	0.01	0.01	0.44	0.19	0.03	0.01	2.58	5.16
Copper (mg)	0.259	0.018	0.0	0.001	0.002	0.002	0.004	0.067	0.006	0.004	0.364	0.728
Manganese (mg)	3.46	0.0	0.0	0.007	0.011	0.009	н/д	0.123	0.012	0.007	3.628	7.256
Selenium (mcg)	21.6	0.0	0.0	0.0	0.0	0.0	2.3	0.0	0.0	0.0	24.0	48.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.389	15.532	3.366	н/д	932.377	71.784	114.716	1138.163	2276.326
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	22.113	0.0	0.0	0.0	22.113	44.226
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.02	0.776	0.17	22.68	47.011	3.6	5.729	79.985	159.97
Beta Carotene (mcg)	0.0	0.0	0.0	0.203	9.252	2.019	7.229	502.566	43.056	66.81	631.135	1262.27
Vitamin E (mg)	1.11	0.0	0.0	0.0	0.04	0.01	0.05	0.6	0.04	0.04	1.9	3.8
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.008	0.0	0.0	0.0	2879.959	0.0	0.0	2879.967	5759.934
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.267	1.94	1.187	0.0	137.674	81.864	14.705	237.636	475.272
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.02	н/д	н/д	0.01	н/д	н/д	0.04	0.08
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.01	0.04	н/д	н/д	0.13	н/д	н/д	0.18	0.36
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.01	н/д	н/д	0.0	н/д	н/д	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	14.2	1.4	0.5	16.2	32.4
Thiamin (mg)	0.37	0.0	0.0	0.0	0.001	0.002	0.014	0.045	0.004	0.001	0.437	0.874
Riboflavin (mg)	0.083	0.0	0.0	0.0	0.001	0.001	0.047	0.022	0.006	0.003	0.163	0.326
Niacin (mg)	4.708	0.0	0.0	0.001	0.014	0.012	0.017	0.66	0.038	0.019	5.47	10.94
Pantothenic acid (mg)	1.378	0.0	0.0	н/д	н/д	н/д	н/д	0.101	0.006	0.01	1.494	2.988
Vitamin B-6 (mg)	0.472	0.0	0.0	0.0	0.003	0.001	0.011	0.09	0.004	0.003	0.584	1.168
Folate (mcg)	18.5	0.0	0.0	0.013	0.617	0.027	1.418	16.79	4.608	1.054	43.025	86.05
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.33	0.0	0.0	0.0	0.33	0.66
Choline (mg)	28.4	0.0	0.0	0.0	0.1	0.1	2.0	7.5	0.4	0.2	38.7	77.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.093	н/д	0.0	н/д	н/д	н/д	н/д	0.011	0.001	н/д	0.105	0.21
Threonine (g)	0.268	н/д	0.0	н/д	н/д	н/д	н/д	0.034	0.005	н/д	0.307	0.614
Isoleucine (g)	0.315	н/д	0.0	н/д	н/д	н/д	н/д	0.022	0.006	н/д	0.343	0.686
Leucine (g)	0.611	н/д	0.0	н/д	н/д	н/д	н/д	0.034	0.008	н/д	0.652	1.304
Lysine (g)	0.278	н/д	0.0	н/д	н/д	н/д	н/д	0.034	0.006	н/д	0.318	0.636
Methionine (g)	0.167	н/д	0.0	н/д	н/д	н/д	н/д	0.011	0.001	н/д	0.179	0.358
Cystine (g)	0.093	н/д	0.0	н/д	н/д	н/д	н/д	0.011	н/д	н/д	0.104	0.208
Phenylalanine (g)	0.379	н/д	0.0	н/д	н/д	н/д	н/д	0.078	0.004	н/д	0.462	0.924
Tyrosine (g)	0.278	н/д	0.0	н/д	н/д	н/д	н/д	0.011	0.004	н/д	0.292	0.584
Valine (g)	0.435	н/д	0.0	н/д	н/д	н/д	н/д	0.022	0.006	н/д	0.463	0.926
Arginine (g)	0.555	н/д	0.0	н/д	н/д	н/д	н/д	0.022	0.009	н/д	0.587	1.174
Histidine (g)	0.185	н/д	0.0	н/д	н/д	н/д	н/д	0.011	0.002	н/д	0.198	0.396
Alanine (g)	0.426	н/д	0.0	н/д	н/д	н/д	н/д	0.034	0.006	н/д	0.465	0.93
Aspartic acid (g)	0.685	н/д	0.0	н/д	н/д	н/д	н/д	0.157	0.012	н/д	0.853	1.706
Glutamic acid (g)	1.499	н/д	0.0	н/д	н/д	н/д	н/д	0.481	0.027	н/д	2.007	4.014
Glycine (g)	0.361	н/д	0.0	н/д	н/д	н/д	н/д	0.022	0.006	н/д	0.39	0.78
Proline (g)	0.342	н/д	0.0	н/д	н/д	н/д	н/д	0.022	0.009	н/д	0.373	0.746
Serine (g)	0.379	н/д	0.0	н/д	н/д	н/д	н/д	0.034	0.006	н/д	0.419	0.838
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	7.655	0.0	0.0	0.0	7.655	15.31
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.537	0.0	0.0	0.001	0.006	0.004	1.542	0.034	0.002	0.0	2.126	4.252
Phytosterols (mg)	н/д	н/д	0.0	0.12	0.457	0.18	н/д	7.835	н/д	0.085	8.677	17.354
Monounsaturated Fat (g)	0.981	0.0	0.0	0.001	0.002	0.037	0.687	0.034	0.002	0.005	1.749	3.498
Polyunsaturated (g)	0.962	0.0	0.0	0.001	0.012	0.009	0.072	0.09	0.005	0.001	1.151	2.302