Рецепт Black Bean Wraps Veg Times - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		taco shells
21.0g 		beans
70.88g 		garlic
0.44g 		onion
8.25g 		chilies
6.9g 		tomatoes paste
1.37g 		pepper
0.11g 		cheddar cheese
9.42g 		lettuce
5.6g 		tomatoes
44.89g 		Всего в порции Всего в рецепте
Protein (g) 1.49 15.31 0.03 0.09 0.14 0.06 0.0 2.34 0.07 0.4 19.93 239.16
Total Fat (g) 4.37 1.01 0.0 0.01 0.01 0.01 0.0 3.12 0.01 0.09 8.63 103.56
Carbohydrates (g) 13.17 44.2 0.14 0.77 0.65 0.26 0.01 0.12 0.13 1.76 61.21 734.52
Ash (g) н/д 2.55 0.01 0.03 0.04 0.04 0.0 0.37 0.03 0.22 3.29 39.48
Calories (kcal) 98.07 241.684 0.648 3.3 2.759 1.119 0.033 37.949 0.896 8.081 394.539 4734.468
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.08 н/д 0.0 0.0 0.02 0.0 0.0 0.11 1.32
Glucose (dextrose) (g) н/д н/д н/д 0.16 н/д 0.08 0.0 н/д 0.01 0.56 0.82 9.84
Fructose (g) н/д н/д н/д 0.11 н/д 0.08 0.0 н/д 0.02 0.62 0.82 9.84
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 0.0 0.0 0.02 0.24
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.55 7.81 0.25 7.35 6.05 1.0 0.1 3.46 5.36 42.42 75.36 904.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.26 1.5 0.0 0.35 0.35 0.17 0.0 0.05 0.03 1.18 3.89 46.68
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 10.8 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.5 12.6 151.2
Calcium (mg) 21.21 87.176 0.787 1.898 1.242 0.491 0.007 67.894 1.848 4.489 187.043 2244.516
Iron (mg) 0.39 3.56 0.01 0.02 0.08 0.04 0.0 0.06 0.07 0.12 4.35 52.2
Magnesium (mg) 17.85 121.196 0.109 0.825 1.725 0.573 0.013 2.637 0.672 4.938 150.538 1806.456
Phosphorus (mg) 47.46 249.48 0.666 2.393 3.173 1.133 0.028 48.213 1.568 10.774 364.888 4378.656
Potassium (mg) 46.83 1051.076 1.744 12.045 23.455 13.841 0.223 9.228 10.472 106.397 1275.313 15303.756
Sodium (mg) 81.69 3.544 0.074 0.33 0.483 10.784 0.004 58.478 1.4 2.245 159.03 1908.36
Zinc (mg) 0.34 2.59 0.01 0.01 0.02 0.01 0.0 0.29 0.01 0.08 3.35 40.2
Copper (mg) 0.027 0.595 0.001 0.003 0.012 0.005 0.0 0.003 0.002 0.027 0.675 8.1
Manganese (mg) н/д 0.751 0.007 0.011 0.017 0.004 0.0 0.001 0.011 0.049 0.852 10.224
Selenium (mcg) 1.0 2.3 0.1 0.0 0.0 0.1 0.0 1.3 0.1 0.0 4.9 58.8
Vitamin A, IU (IU) н/д 0.0 0.039 0.165 81.333 20.816 3.316 94.355 419.552 373.961 993.538 11922.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.295 н/д 0.0 24.295 291.54
Vitamin A, RAE (mcg_RAE) 0.21 0.0 0.0 0.0 4.07 1.037 0.166 24.954 21.0 18.855 70.293 843.516
Beta Carotene (mcg) 0.63 0.0 0.022 0.083 46.289 12.299 1.72 8.004 251.72 201.571 522.337 6268.044
Vitamin E (mg) 0.14 0.15 0.0 0.0 0.05 0.06 0.0 0.03 0.01 0.24 0.68 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.13 н/д н/д 1.13 13.56
Lycopene (mcg) 0.63 0.0 0.0 0.0 0.0 392.629 0.0 0.0 0.0 1155.105 1548.364 18580.368
Lutein + zeaxanthin (mcg) 22.26 0.0 0.07 0.33 50.014 0.0 0.054 0.0 96.544 55.219 224.491 2693.892
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 0.01 0.05 0.07 0.84
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.6 16.7 0.3 0.1 0.0 0.2 5.7 23.8 285.6
Thiamin (mg) 0.046 0.638 0.001 0.004 0.006 0.001 0.0 0.003 0.003 0.018 0.72 8.64
Riboflavin (mg) 0.017 0.135 0.0 0.002 0.006 0.002 0.0 0.036 0.004 0.009 0.212 2.544
Niacin (mg) 0.393 1.389 0.003 0.01 0.066 0.042 0.001 0.008 0.018 0.265 2.194 26.328
Pantothenic acid (mg) н/д 0.638 0.003 0.01 0.004 0.002 0.0 0.039 0.008 0.04 0.744 8.928
Vitamin B-6 (mg) 0.042 0.206 0.005 0.01 0.019 0.003 0.0 0.007 0.006 0.036 0.334 4.008
Folate (mcg) 14.49 314.685 0.013 1.568 1.587 0.164 0.049 1.695 2.016 6.734 343.0 4116.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 н/д 0.0 0.08 0.96
Choline (mg) 6.3 47.1 0.1 0.5 0.8 0.5 0.0 1.6 0.7 3.0 60.5 726.0
Folic acid (mcg) 5.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 5.04 60.48
Tryptophan (g) н/д 0.184 0.0 0.001 0.002 0.0 0.0 0.03 0.001 0.004 0.224 2.688
Threonine (g) н/д 0.645 0.001 0.002 0.005 0.001 0.0 0.084 0.003 0.013 0.754 9.048
Isoleucine (g) н/д 0.673 0.001 0.001 0.005 0.001 0.0 0.146 0.002 0.009 0.838 10.056
Leucine (g) н/д 1.226 0.001 0.002 0.008 0.002 0.0 0.225 0.004 0.013 1.482 17.784
Lysine (g) н/д 1.049 0.001 0.003 0.006 0.002 0.0 0.195 0.003 0.013 1.273 15.276
Methionine (g) н/д 0.234 0.0 0.0 0.001 0.0 0.0 0.061 0.001 0.004 0.303 3.636
Cystine (g) н/д 0.17 0.0 0.0 0.003 0.0 0.0 0.012 0.001 0.004 0.191 2.292
Phenylalanine (g) н/д 0.829 0.001 0.002 0.004 0.002 0.0 0.123 0.004 0.031 0.997 11.964
Tyrosine (g) н/д 0.432 0.0 0.001 0.003 0.001 0.0 0.113 0.002 0.004 0.556 6.672
Valine (g) н/д 0.801 0.001 0.002 0.006 0.001 0.0 0.156 0.003 0.009 0.979 11.748
Arginine (g) н/д 0.95 0.003 0.008 0.007 0.001 0.0 0.089 0.002 0.009 1.068 12.816
Histidine (g) н/д 0.425 0.0 0.001 0.003 0.001 0.0 0.082 0.001 0.004 0.518 6.216
Alanine (g) н/д 0.645 0.001 0.002 0.006 0.003 0.0 0.066 0.003 0.013 0.738 8.856
Aspartic acid (g) н/д 1.85 0.002 0.007 0.02 0.01 0.0 0.151 0.008 0.063 2.111 25.332
Glutamic acid (g) н/д 2.332 0.004 0.021 0.018 0.026 0.0 0.573 0.009 0.193 3.176 38.112
Glycine (g) н/д 0.595 0.001 0.002 0.005 0.001 0.0 0.04 0.003 0.009 0.657 7.884
Proline (g) н/д 0.652 0.0 0.001 0.006 0.001 0.0 0.265 0.002 0.009 0.936 11.232
Serine (g) н/д 0.836 0.001 0.002 0.006 0.002 0.0 0.137 0.002 0.013 0.999 11.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.888 н/д 0.0 9.888 118.656
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.313 0.262 0.0 0.003 0.001 0.001 0.0 1.986 н/д 0.013 3.581 42.972
Phytosterols (mg) н/д н/д н/д 1.238 н/д н/д н/д н/д н/д 3.143 4.38 52.56
Monounsaturated Fat (g) 1.35 0.085 0.0 0.001 0.001 0.001 0.0 0.884 н/д 0.013 2.336 28.032
Polyunsaturated (g) 1.55 0.432 0.001 0.002 0.008 0.002 0.0 0.089 н/д 0.036 2.119 25.428