CookEatShare также доступен на языке: English
Закрыть

Рецепт Black Bean Wrap, Miami Beach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg flour tortillas burrito size
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
363.75g 		salsa
118.29g 		lime juice
30.25g 		bell pepper
97.58g 		jicama
335.8g 		onion
99.36g 		cilantro
6.8g 		jalapeno pepper
12.88g 		salt
1.5g 		cream
57.5g 		Всего в порции Всего в рецепте
Protein (g) 78.57 1.77 0.13 0.97 2.42 0.79 0.14 0.17 0.0 1.19 86.16 86.16
Total Fat (g) 5.17 0.24 0.02 0.29 0.3 0.08 0.04 0.08 0.0 11.34 17.56 17.56
Carbohydrates (g) 226.83 8.28 2.55 5.88 29.62 7.5 0.25 0.76 0.0 1.66 283.33 283.33
Ash (g) 13.1 1.89 0.09 0.46 1.01 0.34 0.1 0.06 1.5 0.49 19.03 19.03
Calories (kcal) 1240.388 42.584 7.563 30.25 127.604 31.796 1.564 3.864 0.0 110.975 1596.588 1596.588
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.15 0.0 н/д 0.72 н/д н/д н/д 0.0 0.86 0.86
Glucose (dextrose) (g) н/д н/д 0.18 1.89 н/д 2.25 н/д н/д н/д 0.0 4.32 4.32
Fructose (g) н/д н/д 0.18 2.21 н/д 2.01 н/д н/д н/д 0.0 4.4 4.4
Lactose (g) н/д н/д 0.0 0.0 н/д 0.02 н/д н/д н/д 2.01 2.03 2.03
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.09 106.11 27.46 89.98 302.46 90.66 6.27 11.81 0.0 42.81 717.65 717.65
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.71 н/д 0.51 4.1 6.04 4.99 0.06 0.45 0.0 2.01 25.87 25.87
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 55.3 1.7 0.1 2.0 16.5 0.9 0.2 0.4 0.0 0.0 77.0 77.0
Calcium (mg) 447.413 14.195 4.235 6.831 40.296 19.873 4.556 1.288 0.36 63.25 602.296 602.296
Iron (mg) 18.26 2.65 0.03 0.42 2.01 0.26 0.12 0.09 0.0 0.1 23.94 23.94
Magnesium (mg) 622.013 18.926 2.42 11.71 40.296 8.943 1.768 2.447 0.015 5.75 714.287 714.287
Phosphorus (mg) 1280.4 35.487 4.235 25.371 60.444 26.828 3.264 3.993 0.0 66.125 1506.147 1506.147
Potassium (mg) 5394.413 319.383 35.393 205.894 503.7 118.243 35.428 27.692 0.12 81.075 6721.339 6721.339
Sodium (mg) 18.188 508.647 0.605 3.903 13.432 7.949 3.128 0.129 581.37 46.0 1183.351 1183.351
Zinc (mg) 13.28 0.2 0.02 0.24 0.54 0.13 0.03 0.03 0.0 0.22 14.7 14.7
Copper (mg) 3.056 0.118 0.009 0.02 0.168 0.06 0.016 0.017 0.0 0.012 3.474 3.474
Manganese (mg) 3.856 н/д 0.006 0.107 0.201 0.079 0.029 0.032 0.002 0.006 4.319 4.319
Selenium (mcg) 11.6 0.5 0.0 0.1 2.4 0.5 0.1 0.0 0.0 1.5 16.7 16.7
Vitamin A, IU (IU) 0.0 650.595 15.125 3055.23 70.518 0.994 458.864 102.911 0.0 331.2 4685.437 4685.437
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 92.0 92.0 92.0
Vitamin A, RAE (mcg_RAE) 0.0 33.121 0.605 153.201 3.358 0.0 22.916 5.152 0.0 93.15 311.503 311.503
Beta Carotene (mcg) 0.0 н/д 9.075 1584.699 43.654 0.994 267.24 58.604 0.0 14.95 1979.216 1979.216
Vitamin E (mg) 0.76 н/д 0.07 1.54 1.54 0.02 0.17 0.06 0.0 0.25 4.42 4.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 49.766 0.0 5.962 58.82 63.37 0.0 0.0 177.917 177.917
Tocopherol, beta (mg) н/д н/д 0.0 0.05 н/д 0.0 н/д н/д н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.0 0.14 н/д 0.0 н/д н/д н/д 0.02 0.16 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д 0.0 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 4.7 9.1 124.6 67.8 4.8 1.8 5.7 0.0 0.5 219.1 219.1
Thiamin (mg) 3.274 0.059 0.009 0.049 0.067 0.04 0.005 0.018 0.0 0.023 3.543 3.543
Riboflavin (mg) 0.691 0.035 0.006 0.088 0.101 0.02 0.011 0.008 0.0 0.098 1.057 1.057
Niacin (mg) 7.13 1.278 0.042 0.956 0.672 0.129 0.075 0.144 0.0 0.063 10.489 10.489
Pantothenic acid (mg) 3.274 н/д 0.036 0.312 0.47 0.099 0.039 0.03 0.0 0.196 4.456 4.456
Vitamin B-6 (mg) 1.055 0.177 0.012 0.283 0.134 0.129 0.01 0.066 0.0 0.035 1.901 1.901
Folate (mcg) 1615.05 22.475 3.025 44.887 40.296 22.854 4.216 6.054 0.0 4.025 1762.881 1762.881
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.16 0.16 0.16
Choline (mg) 241.5 н/д 1.5 5.5 45.7 5.5 0.9 1.0 0.0 11.0 312.5 312.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.946 н/д 0.0 0.01 н/д 0.01 н/д 0.003 0.0 0.023 0.991 0.991
Threonine (g) 3.31 н/д 0.0 0.039 0.067 0.02 н/д 0.006 0.0 0.069 3.512 3.512
Isoleucine (g) 3.456 н/д 0.0 0.02 0.067 0.01 н/д 0.005 0.0 0.081 3.638 3.638
Leucine (g) 6.293 н/д 0.006 0.039 0.101 0.03 н/д 0.009 0.0 0.155 6.633 6.633
Lysine (g) 5.384 н/д 0.006 0.039 0.101 0.03 н/д 0.008 0.0 0.132 5.699 5.699
Methionine (g) 1.2 н/д 0.0 0.01 0.034 0.01 н/д 0.003 0.0 0.04 1.296 1.296
Cystine (g) 0.873 н/д 0.0 0.02 0.034 0.01 н/д 0.004 0.0 0.017 0.957 0.957
Phenylalanine (g) 4.256 н/д 0.003 0.049 0.067 0.02 н/д 0.005 0.0 0.075 4.475 4.475
Tyrosine (g) 2.219 н/д 0.0 0.01 0.034 0.01 н/д 0.004 0.0 0.075 2.351 2.351
Valine (g) 4.11 н/д 0.003 0.029 0.067 0.02 н/д 0.008 0.0 0.098 4.335 4.335
Arginine (g) 4.874 н/д 0.006 0.039 0.134 0.109 н/д 0.008 0.0 0.058 5.228 5.228
Histidine (g) 2.183 н/д 0.0 0.02 0.067 0.01 н/д 0.004 0.0 0.046 2.329 2.329
Alanine (g) 3.31 н/д 0.006 0.029 0.067 0.02 н/д 0.008 0.0 0.058 3.498 3.498
Aspartic acid (g) 9.494 н/д 0.033 0.273 0.672 0.07 н/д 0.024 0.0 0.127 10.693 10.693
Glutamic acid (g) 11.967 н/д 0.021 0.205 0.134 0.179 н/д 0.023 0.0 0.328 12.858 12.858
Glycine (g) 3.056 н/д 0.003 0.029 0.067 0.02 н/д 0.006 0.0 0.035 3.216 3.216
Proline (g) 3.347 н/д 0.009 0.02 0.101 0.02 н/д 0.008 0.0 0.15 3.653 3.653
Serine (g) 4.292 н/д 0.012 0.049 0.101 0.02 н/д 0.006 0.0 0.092 4.572 4.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 29.9 29.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.346 0.035 0.003 0.029 0.067 н/д 0.001 0.008 0.0 6.618 8.107 8.107
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.34 н/д 0.0 н/д 0.34 0.34
Monounsaturated Fat (g) 0.437 0.024 0.003 0.0 0.034 н/д 0.019 0.004 0.0 2.915 3.435 3.435
Polyunsaturated (g) 2.219 0.13 0.006 0.068 0.134 н/д 0.003 0.041 0.0 0.483 3.085 3.085