CookEatShare также доступен на языке: English
Закрыть

Рецепт Black Bean With Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
75.6g 		water
118.5g 		cumin
0.09g 		oregano
0.04g 		celery
8.9g 		onion
16.5g 		garlics
0.87g 		tomatoes
18.65g 		chicken stock
78.86g 		shrimp
37.8g 		sherry
2.46g 		vinegar
2.5g 		Всего в порции Всего в рецепте
Protein (g) 16.33 0.0 0.02 0.0 0.06 0.18 0.06 0.16 0.79 7.68 0.0 0.0 25.28 151.68
Total Fat (g) 1.07 0.0 0.02 0.0 0.02 0.02 0.0 0.04 0.08 0.65 0.0 0.0 1.9 11.4
Carbohydrates (g) 47.14 0.0 0.04 0.03 0.26 1.54 0.29 0.73 0.32 0.34 0.34 0.02 51.05 306.3
Ash (g) 2.72 0.12 0.01 0.0 0.07 0.06 0.01 0.09 0.55 0.45 н/д н/д 4.09 24.54
Calories (kcal) 257.79 0.0 0.331 0.128 1.424 6.6 1.296 3.358 5.52 40.068 3.933 0.525 320.974 1925.844
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.01 0.16 н/д 0.0 н/д н/д н/д н/д 0.17 1.02
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.05 0.33 н/д 0.23 н/д н/д н/д н/д 0.61 3.66
Fructose (g) н/д н/д н/д 0.0 0.05 0.21 н/д 0.26 н/д н/д н/д н/д 0.51 3.06
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 2.4
Water (g) 8.33 118.38 0.01 0.0 8.49 14.7 0.51 17.63 77.13 28.68 1.73 2.35 277.94 1667.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.0 0.0 0.0 0.16 0.7 0.01 0.49 0.0 0.0 0.19 0.01 3.17 19.02
Galactose (g) н/д н/д н/д 0.0 0.06 0.0 н/д 0.0 н/д н/д н/д н/д 0.06 0.36
Dietary Fiber (g) 11.5 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.3 0.0 0.0 0.0 12.5 75.0
Calcium (mg) 92.986 3.555 0.822 0.657 3.56 3.795 1.575 1.866 4.732 19.656 0.197 0.175 133.575 801.45
Iron (mg) 3.8 0.0 0.06 0.02 0.02 0.03 0.01 0.05 0.16 0.91 0.01 0.01 5.07 30.42
Magnesium (mg) 129.273 1.185 0.323 0.113 0.979 1.65 0.218 2.052 0.789 13.986 0.221 0.125 150.913 905.478
Phosphorus (mg) 266.106 0.0 0.441 0.083 2.136 4.785 1.331 4.477 10.252 77.49 0.221 0.2 367.523 2205.138
Potassium (mg) 1121.123 0.0 1.579 0.695 23.14 24.09 3.489 44.212 63.091 69.93 2.262 1.825 1355.436 8132.616
Sodium (mg) 3.78 4.74 0.148 0.006 7.12 0.66 0.148 0.933 124.604 55.944 0.221 0.125 198.43 1190.58
Zinc (mg) 2.76 0.01 0.0 0.0 0.01 0.03 0.01 0.03 0.06 0.42 0.0 0.0 3.34 20.04
Copper (mg) 0.635 0.012 0.001 0.0 0.004 0.007 0.003 0.011 0.024 0.098 0.001 0.0 0.795 4.77
Manganese (mg) 0.801 0.0 0.003 0.002 0.009 0.021 0.015 0.021 0.039 0.019 н/д н/д 0.93 5.58
Selenium (mcg) 2.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 14.4 0.0 0.0 17.0 102.0
Vitamin A, IU (IU) 0.0 0.0 1.122 2.876 39.961 0.33 0.078 155.396 0.0 68.04 н/д н/д 267.804 1606.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 0.0 0.0 20.412 122.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.057 0.144 1.958 0.0 0.0 7.835 0.0 20.412 0.0 0.0 30.405 182.43
Beta Carotene (mcg) 0.0 0.0 0.673 1.713 24.03 0.165 0.044 83.761 0.0 0.0 0.0 0.0 110.386 662.316
Vitamin E (mg) 0.16 0.0 0.0 0.01 0.02 0.0 0.0 0.1 0.0 0.42 0.0 0.0 0.71 4.26
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 57.456 н/д н/д 57.456 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 479.993 0.0 0.0 0.0 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) 0.0 0.0 0.396 0.359 25.187 0.66 0.139 22.946 0.0 0.0 0.0 0.0 49.687 298.122
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.0 н/д 0.02 н/д 0.04 н/д н/д 0.07 0.42
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 1.2 0.3 2.4 5.5 0.8 0.0 0.0 10.4 62.4
Thiamin (mg) 0.68 0.0 0.001 0.0 0.002 0.008 0.002 0.007 0.0 0.011 0.0 0.0 0.712 4.272
Riboflavin (mg) 0.144 0.0 0.0 0.0 0.005 0.005 0.001 0.004 0.008 0.011 0.0 0.0 0.179 1.074
Niacin (mg) 1.482 0.0 0.004 0.003 0.028 0.02 0.006 0.11 0.402 0.964 0.005 0.0 3.024 18.144
Pantothenic acid (mg) 0.68 0.0 н/д н/д 0.022 0.02 0.005 0.017 0.008 0.106 н/д н/д 0.858 5.148
Vitamin B-6 (mg) 0.219 0.0 0.0 0.001 0.006 0.02 0.011 0.015 0.008 0.038 0.0 0.0 0.318 1.908
Folate (mcg) 335.657 0.0 0.009 0.114 3.204 3.135 0.026 2.798 0.0 1.134 0.0 0.0 346.077 2076.462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.44 0.0 0.0 0.47 2.82
Choline (mg) 50.2 0.0 0.0 0.0 0.5 1.0 0.2 1.2 н/д 30.6 0.1 0.0 83.9 503.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 н/д н/д н/д 0.001 0.002 0.001 0.002 н/д 0.106 н/д н/д 0.307 1.842
Threonine (g) 0.688 н/д н/д н/д 0.002 0.003 0.001 0.006 н/д 0.31 н/д н/д 1.01 6.06
Isoleucine (g) 0.718 н/д н/д н/д 0.002 0.002 0.002 0.004 н/д 0.374 н/д н/д 1.101 6.606
Leucine (g) 1.308 н/д н/д н/д 0.003 0.005 0.003 0.006 н/д 0.609 н/д н/д 1.932 11.592
Lysine (g) 1.119 н/д н/д н/д 0.003 0.007 0.002 0.006 н/д 0.669 н/д н/д 1.805 10.83
Methionine (g) 0.249 н/д н/д н/д 0.001 0.0 0.001 0.002 н/д 0.215 н/д н/д 0.468 2.808
Cystine (g) 0.181 н/д н/д н/д 0.0 0.0 0.001 0.002 н/д 0.087 н/д н/д 0.271 1.626
Phenylalanine (g) 0.885 н/д н/д н/д 0.002 0.005 0.002 0.013 н/д 0.325 н/д н/д 1.231 7.386
Tyrosine (g) 0.461 н/д н/д н/д 0.001 0.002 0.001 0.002 н/д 0.257 н/д н/д 0.723 4.338
Valine (g) 0.854 н/д н/д н/д 0.003 0.003 0.003 0.004 н/д 0.363 н/д н/д 1.229 7.374
Arginine (g) 1.013 н/д н/д н/д 0.002 0.017 0.005 0.004 н/д 0.673 н/д н/д 1.713 10.278
Histidine (g) 0.454 н/д н/д н/д 0.001 0.002 0.001 0.002 н/д 0.155 н/д н/д 0.614 3.684
Alanine (g) 0.688 н/д н/д н/д 0.002 0.003 0.001 0.006 н/д 0.435 н/д н/д 1.134 6.804
Aspartic acid (g) 1.973 н/д н/д н/д 0.011 0.015 0.004 0.026 н/д 0.794 н/д н/д 2.823 16.938
Glutamic acid (g) 2.487 н/д н/д н/д 0.008 0.043 0.007 0.08 н/д 1.312 н/д н/д 3.937 23.622
Glycine (g) 0.635 н/д н/д н/д 0.002 0.005 0.002 0.004 н/д 0.465 н/д н/д 1.112 6.672
Proline (g) 0.696 н/д н/д н/д 0.002 0.002 0.001 0.004 н/д 0.253 н/д н/д 0.957 5.742
Serine (g) 0.892 н/д н/д н/д 0.002 0.003 0.002 0.006 н/д 0.302 н/д н/д 1.207 7.242
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.456 0.0 0.0 57.456 344.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.28 0.0 0.001 0.001 0.004 0.007 0.001 0.006 0.024 0.125 0.0 0.0 0.447 2.682
Phytosterols (mg) н/д н/д 0.06 0.085 0.534 2.475 н/д 1.306 н/д н/д н/д н/д 4.46 26.76
Monounsaturated Fat (g) 0.091 0.0 0.012 0.0 0.003 0.002 0.0 0.006 0.039 0.095 0.0 0.0 0.247 1.482
Polyunsaturated (g) 0.461 0.0 0.003 0.002 0.007 0.003 0.002 0.015 0.016 0.253 0.0 0.0 0.763 4.578