Рецепт Black Bean Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
90.94g 		onions
6.0g 		bell pepper
12.2g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 19.64 0.11 0.12 0.01 19.88 159.04
Total Fat (g) 1.29 0.01 0.04 0.0 1.34 10.72
Carbohydrates (g) 56.71 0.44 0.74 0.02 57.9 463.2
Ash (g) 3.27 0.05 0.06 0.01 3.39 27.12
Calories (kcal) 310.097 1.92 3.781 0.098 315.896 2527.168
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.24 н/д 0.24 1.92
Fructose (g) н/д н/д 0.28 н/д 0.28 2.24
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 5.39 11.25 0.39 27.05 216.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 0.14 0.51 0.0 2.58 20.64
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 13.8 0.2 0.3 0.0 14.2 113.6
Calcium (mg) 111.853 4.32 0.854 0.285 117.312 938.496
Iron (mg) 4.57 0.09 0.05 0.01 4.71 37.68
Magnesium (mg) 155.503 1.2 1.464 0.111 158.277 1266.216
Phosphorus (mg) 320.1 2.22 3.171 0.204 325.695 2605.56
Potassium (mg) 1348.603 16.56 25.737 2.214 1393.114 11144.912
Sodium (mg) 4.547 0.96 0.488 0.196 6.19 49.52
Zinc (mg) 3.32 0.02 0.03 0.0 3.38 27.04
Copper (mg) 0.764 0.005 0.002 0.001 0.772 6.176
Manganese (mg) 0.964 0.01 0.013 0.002 0.989 7.912
Selenium (mcg) 2.9 0.0 0.0 0.0 3.0 24.0
Vitamin A, IU (IU) 0.0 59.82 381.904 28.679 470.403 3763.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.0 19.15 1.432 23.582 188.656
Beta Carotene (mcg) 0.0 35.88 198.087 16.703 250.67 2005.36
Vitamin E (mg) 0.19 0.03 0.19 0.01 0.43 3.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 68.22 6.221 3.676 78.117 624.936
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.02 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 15.6 0.1 16.8 134.4
Thiamin (mg) 0.818 0.004 0.006 0.0 0.828 6.624
Riboflavin (mg) 0.173 0.005 0.011 0.001 0.189 1.512
Niacin (mg) 1.782 0.032 0.12 0.005 1.938 15.504
Pantothenic acid (mg) 0.818 0.005 0.039 0.002 0.865 6.92
Vitamin B-6 (mg) 0.264 0.004 0.035 0.001 0.303 2.424
Folate (mcg) 403.763 3.84 5.611 0.264 413.477 3307.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 60.4 0.3 0.7 0.1 61.5 492.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.236 0.001 0.001 н/д 0.239 1.912
Threonine (g) 0.828 0.004 0.005 н/д 0.837 6.696
Isoleucine (g) 0.864 0.005 0.002 н/д 0.871 6.968
Leucine (g) 1.573 0.007 0.005 н/д 1.585 12.68
Lysine (g) 1.346 0.005 0.005 н/д 1.356 10.848
Methionine (g) 0.3 0.001 0.001 н/д 0.303 2.424
Cystine (g) 0.218 н/д 0.002 н/д 0.221 1.768
Phenylalanine (g) 1.064 0.004 0.006 н/д 1.074 8.592
Tyrosine (g) 0.555 0.003 0.001 н/д 0.559 4.472
Valine (g) 1.028 0.005 0.004 н/д 1.036 8.288
Arginine (g) 1.219 0.008 0.005 н/д 1.231 9.848
Histidine (g) 0.546 0.002 0.002 н/д 0.55 4.4
Alanine (g) 0.828 0.005 0.004 н/д 0.836 6.688
Aspartic acid (g) 2.373 0.01 0.034 н/д 2.418 19.344
Glutamic acid (g) 2.992 0.023 0.026 н/д 3.04 24.32
Glycine (g) 0.764 0.005 0.004 н/д 0.773 6.184
Proline (g) 0.837 0.007 0.002 н/д 0.846 6.768
Serine (g) 1.073 0.005 0.006 н/д 1.084 8.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.336 0.002 0.004 0.0 0.342 2.736
Phytosterols (mg) н/д н/д н/д 0.021 0.021 0.168
Monounsaturated Fat (g) 0.109 0.002 0.0 0.001 0.112 0.896
Polyunsaturated (g) 0.555 0.004 0.009 0.0 0.568 4.544