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» Black Bean Veggie Nuggets
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Black Bean Veggie Nuggets
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
3 tbsp condiment mix (recipe below, you can skip this and add other condiment mix you consider suitable)
sea salt, to taste
Ingredients
Per Serving Qty
Common Price
Price per Serving
300g black
beans
(preferably soaked for at least 4 hours or overnight)
75 g
$1.79 per 15 ounces
$0.32
2 medium
onions
, peeled, diced
1/2 onions
$0.79 per pound
$0.10
3 tbsp dry
yeast
flakes
2 1/4 teaspoons
$8.79 per 4 ounces
$0.70
½ tsp ground
pepper
1/8 teaspoon
$7.99 per 16 ounces
$0.00
½ cup chopped
dill
2 tablespoons
$2.59 per 2/3 ounces
$0.15
½ cup
chickpea flour
2 tablespoons
$2.63 per 22 ounces
$0.05
1 tbsp
sunflower oil
(for spraying the frying pan, you may be using less)
3/4 teaspoon
$7.59 per 16 fluid ounces
$0.06
Total per Serving
$1.38
Total Recipe
$5.50
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