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Рецепт Black Bean Veggie Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
363.75g 		garlic
7.83g 		onion
49.5g 		bell pepper
48.79g 		egg
44.0g 		cumin
4.2g 		chili
5.2g 		chili sauce
4.8g 		bread crumbs
81.0g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 78.57 0.5 0.54 0.48 5.54 0.75 0.64 0.06 10.81 н/д 97.89 97.89
Total Fat (g) 5.17 0.04 0.05 0.15 4.37 0.94 0.87 0.04 4.29 н/д 15.91 15.91
Carbohydrates (g) 226.83 2.59 4.62 2.94 0.34 1.86 2.84 0.04 58.3 н/д 300.37 300.37
Ash (g) 13.1 0.12 0.17 0.23 0.38 0.32 0.44 0.1 2.32 н/д 17.18 17.18
Calories (kcal) 1240.388 11.667 19.8 15.125 62.92 15.75 16.328 0.576 319.95 н/д 1702.503 1702.503
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 48.32 н/д 48.32 48.32
Sucrose (g) н/д н/д 0.49 0.0 0.05 н/д 0.04 н/д 0.0 н/д 0.58 0.58
Glucose (dextrose) (g) н/д н/д 0.98 0.95 0.09 н/д 0.11 н/д 1.47 н/д 3.6 3.6
Fructose (g) н/д н/д 0.64 1.1 0.05 н/д 0.22 н/д 1.99 н/д 4.01 4.01
Lactose (g) н/д н/д 0.0 0.0 0.05 н/д 0.0 н/д 0.0 н/д 0.05 0.05
Maltose (g) н/д н/д 0.0 0.0 0.05 н/д 0.0 н/д 1.56 н/д 1.6 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 40.09 4.59 44.11 44.99 33.37 0.34 0.41 4.57 5.27 н/д 177.73 177.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 7.71 0.08 2.1 2.05 0.34 0.09 0.37 0.01 5.02 н/д 17.77 17.77
Galactose (g) н/д н/д 0.0 0.0 0.05 н/д 0.0 н/д 0.0 н/д 0.05 0.05
Dietary Fiber (g) 55.3 0.2 0.8 1.0 0.0 0.4 1.8 0.0 3.6 н/д 63.2 63.2
Calcium (mg) 447.413 14.172 11.385 3.415 23.32 39.102 14.456 0.576 148.23 н/д 702.069 702.069
Iron (mg) 18.26 0.13 0.1 0.21 0.81 2.79 0.74 0.06 3.91 н/д 27.01 27.01
Magnesium (mg) 622.013 1.958 4.95 5.855 5.28 15.372 8.84 0.576 34.83 н/д 699.673 699.673
Phosphorus (mg) 1280.4 11.98 14.355 12.685 84.04 20.958 15.756 1.104 133.65 н/д 1574.928 1574.928
Potassium (mg) 5394.413 31.398 72.27 102.947 58.96 75.096 99.632 6.144 158.76 н/д 5999.62 5999.62
Sodium (mg) 18.188 1.331 1.98 1.952 61.6 7.056 52.52 30.384 592.92 н/д 767.93 767.93
Zinc (mg) 13.28 0.09 0.08 0.12 0.49 0.2 0.14 0.01 1.17 н/д 15.59 15.59
Copper (mg) 3.056 0.023 0.02 0.01 0.044 0.037 0.022 0.004 0.211 н/д 3.426 3.426
Manganese (mg) 3.856 0.131 0.064 0.054 0.018 0.14 0.113 0.005 0.745 н/д 5.125 5.125
Selenium (mcg) 11.6 1.1 0.2 0.0 13.9 0.2 0.3 0.0 20.4 н/д 48.0 48.0
Vitamin A, IU (IU) 0.0 0.705 0.99 1527.615 214.28 53.34 1541.8 78.72 0.0 н/д 3417.45 3417.45
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 н/д 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 76.6 61.6 2.688 77.116 3.936 0.0 н/д 221.94 221.94
Beta Carotene (mcg) 0.0 0.392 0.495 792.35 4.4 32.004 780.0 44.112 0.0 н/д 1653.752 1653.752
Vitamin E (mg) 0.76 0.01 0.01 0.77 0.43 0.14 1.51 0.0 0.06 н/д 3.69 3.69
Vitamin D (IU) н/д н/д н/д н/д 15.4 н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.092 0.0 0.0 н/д 1.092 1.092
Lutein + zeaxanthin (mcg) 0.0 1.253 1.98 24.883 145.64 18.816 16.12 0.48 0.0 н/д 209.172 209.172
Tocopherol, beta (mg) н/д н/д 0.0 0.02 0.01 н/д 0.02 н/д 0.03 н/д 0.09 0.09
Tocopherol, gamma (mg) н/д н/д 0.0 0.07 0.22 н/д 0.16 н/д 0.62 н/д 1.07 1.07
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 н/д 0.02 н/д 0.15 н/д 0.17 0.17
Vitamin C (mg) 0.0 2.4 3.7 62.3 0.0 0.3 3.3 0.2 0.0 н/д 72.3 72.3
Thiamin (mg) 3.274 0.016 0.025 0.024 0.031 0.026 0.018 0.001 0.786 н/д 4.201 4.201
Riboflavin (mg) 0.691 0.009 0.015 0.044 0.211 0.014 0.041 0.004 0.324 н/д 1.352 1.352
Niacin (mg) 7.13 0.055 0.059 0.478 0.031 0.192 0.41 0.009 5.37 н/д 13.734 13.734
Pantothenic acid (mg) 3.274 0.047 0.059 0.156 0.634 н/д н/д 0.005 0.446 н/д 4.621 4.621
Vitamin B-6 (mg) 1.055 0.097 0.059 0.141 0.062 0.018 0.191 0.007 0.097 н/д 1.728 1.728
Folate (mcg) 1615.05 0.235 9.405 22.443 20.68 0.42 5.2 0.048 86.67 н/д 1760.151 1760.151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.28 н/д 0.85 0.85
Choline (mg) 241.5 1.8 3.0 2.7 110.5 1.0 3.5 0.0 11.8 н/д 375.9 375.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.048 66.42 н/д 66.468 66.468
Tryptophan (g) 0.946 0.005 0.005 0.005 0.075 н/д н/д 0.001 0.13 н/д 1.166 1.166
Threonine (g) 3.31 0.013 0.01 0.02 0.246 н/д н/д 0.002 0.348 н/д 3.949 3.949
Isoleucine (g) 3.456 0.017 0.005 0.01 0.295 н/д н/д 0.002 0.437 н/д 4.222 4.222
Leucine (g) 6.293 0.024 0.015 0.02 0.48 н/д н/д 0.003 0.778 н/д 7.612 7.612
Lysine (g) 5.384 0.021 0.02 0.02 0.4 н/д н/д 0.003 0.348 н/д 6.196 6.196
Methionine (g) 1.2 0.006 0.0 0.005 0.167 н/д н/д 0.001 0.186 н/д 1.566 1.566
Cystine (g) 0.873 0.005 0.0 0.01 0.119 н/д н/д 0.001 0.227 н/д 1.235 1.235
Phenylalanine (g) 4.256 0.014 0.015 0.024 0.299 н/д н/д 0.002 0.535 н/д 5.145 5.145
Tyrosine (g) 2.219 0.006 0.005 0.005 0.22 н/д н/д 0.001 0.324 н/д 2.78 2.78
Valine (g) 4.11 0.023 0.01 0.015 0.378 н/д н/д 0.003 0.486 н/д 5.025 5.025
Arginine (g) 4.874 0.049 0.05 0.02 0.361 н/д н/д 0.003 0.446 н/д 5.802 5.802
Histidine (g) 2.183 0.009 0.005 0.01 0.136 н/д н/д 0.001 0.243 н/д 2.587 2.587
Alanine (g) 3.31 0.01 0.01 0.015 0.326 н/д н/д 0.002 0.389 н/д 4.062 4.062
Aspartic acid (g) 9.494 0.038 0.045 0.137 0.585 н/д н/д 0.009 0.624 н/д 10.931 10.931
Glutamic acid (g) 11.967 0.063 0.129 0.102 0.739 н/д н/д 0.008 3.337 н/д 16.347 16.347
Glycine (g) 3.056 0.016 0.015 0.015 0.189 н/д н/д 0.002 0.397 н/д 3.689 3.689
Proline (g) 3.347 0.008 0.005 0.01 0.224 н/д н/д 0.003 1.11 н/д 4.706 4.706
Serine (g) 4.292 0.015 0.01 0.024 0.427 н/д н/д 0.002 0.535 н/д 5.305 5.305
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 н/д 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.346 0.007 0.02 0.015 1.364 0.065 0.153 0.005 0.972 н/д 3.947 3.947
Phytosterols (mg) н/д н/д 7.425 н/д н/д 2.856 4.316 н/д 6.48 н/д 21.077 21.077
Monounsaturated Fat (g) 0.437 0.001 0.005 0.0 1.676 0.59 0.186 0.003 0.826 н/д 3.723 3.723
Polyunsaturated (g) 2.219 0.02 0.01 0.034 0.598 0.138 0.388 0.019 1.669 н/д 5.094 5.094