Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cumin
1.58g 		wine vinegar
14.9g 		olive oil
40.5g 		sun-dry tomatoes
27.5g 		avocado
136.0g 		scallion
14.4g 		cabbage
23.74g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.01 0.0 1.39 2.72 0.26 0.3 4.97 4.97
Total Fat (g) 0.35 0.0 40.5 3.87 19.94 0.03 0.02 64.71 64.71
Carbohydrates (g) 0.7 0.04 0.0 6.42 11.6 1.06 1.38 21.19 21.19
Ash (g) 0.12 0.03 0.0 1.02 н/д 0.12 0.15 1.43 1.43
Calories (kcal) 5.925 2.831 358.02 58.575 217.6 4.608 5.934 653.493 653.493
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.02 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.4 0.4 0.4
Fructose (g) н/д н/д н/д н/д н/д н/д 0.34 0.34 0.34
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 14.08 0.0 14.8 99.59 12.94 21.88 163.41 163.41
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 н/д 0.9 0.34 0.76 2.03 2.03
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 1.6 9.1 0.4 0.6 11.8 11.8
Calcium (mg) 14.71 0.894 0.405 12.925 16.32 10.368 9.494 65.116 65.116
Iron (mg) 1.05 0.07 0.23 0.74 0.75 0.21 0.11 3.15 3.15
Magnesium (mg) 5.783 0.596 0.0 22.275 39.44 2.88 2.848 73.822 73.822
Phosphorus (mg) 7.884 1.192 0.0 38.225 70.72 5.328 6.171 129.521 129.521
Potassium (mg) 28.25 5.811 0.405 430.375 659.6 39.744 40.351 1204.537 1204.537
Sodium (mg) 2.654 1.192 0.81 73.15 9.52 2.304 4.272 93.903 93.903
Zinc (mg) 0.08 0.0 0.0 0.21 0.87 0.06 0.04 1.26 1.26
Copper (mg) 0.014 0.001 0.0 0.129 0.258 0.012 0.005 0.419 0.419
Manganese (mg) 0.053 0.007 0.0 0.129 н/д 0.023 0.038 0.25 0.25
Selenium (mcg) 0.1 н/д 0.0 0.8 0.5 0.1 0.1 1.6 1.6
Vitamin A, IU (IU) 20.066 0.0 0.0 353.65 н/д 143.568 23.261 540.545 540.545
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.011 0.0 0.0 17.6 9.52 7.2 1.187 36.518 36.518
Beta Carotene (mcg) 12.04 н/д 0.0 н/д 84.32 86.112 9.969 192.441 192.441
Vitamin E (mg) 0.05 н/д 5.81 н/д 2.82 0.08 0.04 8.79 8.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.078 н/д 0.0 н/д 368.56 163.728 7.121 546.487 546.487
Tocopherol, beta (mg) н/д н/д 0.04 н/д н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.34 н/д н/д н/д 0.0 0.34 0.34
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 28.0 13.6 2.7 8.7 53.2 53.2
Thiamin (mg) 0.01 н/д 0.0 0.052 0.095 0.009 0.014 0.18 0.18
Riboflavin (mg) 0.005 н/д 0.0 0.105 0.177 0.012 0.009 0.308 0.308
Niacin (mg) 0.072 н/д 0.0 0.998 2.366 0.076 0.055 3.568 3.568
Pantothenic acid (mg) н/д н/д 0.0 0.132 н/д 0.012 0.05 0.193 0.193
Vitamin B-6 (mg) 0.007 н/д 0.0 0.088 0.354 0.009 0.028 0.486 0.486
Folate (mcg) 0.158 н/д 0.0 6.325 110.16 9.216 10.206 136.065 136.065
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 н/д 0.1 н/д 19.3 0.8 2.5 23.2 23.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.011 н/д 0.003 0.002 0.016 0.016
Threonine (g) н/д н/д 0.0 0.036 н/д 0.01 0.009 0.055 0.055
Isoleucine (g) н/д н/д 0.0 0.033 н/д 0.012 0.007 0.052 0.052
Leucine (g) н/д н/д 0.0 0.052 н/д 0.016 0.009 0.078 0.078
Lysine (g) н/д н/д 0.0 0.052 н/д 0.013 0.009 0.075 0.075
Methionine (g) н/д н/д 0.0 0.011 н/д 0.003 0.002 0.016 0.016
Cystine (g) н/д н/д 0.0 0.019 н/д н/д 0.002 0.022 0.022
Phenylalanine (g) н/д н/д 0.0 0.036 н/д 0.009 0.007 0.052 0.052
Tyrosine (g) н/д н/д 0.0 0.025 н/д 0.007 0.005 0.037 0.037
Valine (g) н/д н/д 0.0 0.036 н/д 0.012 0.009 0.057 0.057
Arginine (g) н/д н/д 0.0 0.033 н/д 0.019 0.019 0.071 0.071
Histidine (g) н/д н/д 0.0 0.022 н/д 0.004 0.005 0.031 0.031
Alanine (g) н/д н/д 0.0 0.039 н/д 0.012 0.009 0.06 0.06
Aspartic acid (g) н/д н/д 0.0 0.193 н/д 0.024 0.028 0.245 0.245
Glutamic acid (g) н/д н/д 0.0 0.514 н/д 0.055 0.069 0.638 0.638
Glycine (g) н/д н/д 0.0 0.036 н/д 0.013 0.007 0.056 0.056
Proline (g) н/д н/д 0.0 0.028 н/д 0.017 0.012 0.057 0.057
Serine (g) н/д н/д 0.0 0.036 н/д 0.012 0.012 0.059 0.059
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.0 5.593 0.52 2.897 0.004 0.007 9.045 9.045
Phytosterols (mg) 1.074 н/д 89.505 н/д н/д н/д 2.611 93.19 93.19
Monounsaturated Fat (g) 0.222 н/д 29.549 2.382 13.328 0.004 0.005 45.489 45.489
Polyunsaturated (g) 0.052 н/д 4.261 0.567 2.475 0.01 0.005 7.369 7.369