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Рецепт Black Bean Soup With Cumin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
194.0g 		broth
1680.0g 		onion
135.0g 		celery
22.47g 		carrots
56.96g 		cumin
1.58g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 41.9 19.15 1.49 0.16 0.53 0.28 0.06 63.57 63.57
Total Fat (g) 2.75 3.7 0.14 0.04 0.14 0.35 0.02 7.13 7.13
Carbohydrates (g) 120.98 0.67 12.61 0.67 5.46 0.7 0.34 141.43 141.43
Ash (g) 6.98 17.64 0.47 0.17 0.55 0.12 0.02 25.96 25.96
Calories (kcal) 661.54 117.6 54.0 3.596 23.354 5.925 1.352 867.366 867.366
Starch (g) н/д н/д 0.0 0.0 0.81 н/д н/д 0.81 0.81
Sucrose (g) н/д н/д 1.34 0.02 2.04 н/д н/д 3.41 3.41
Glucose (dextrose) (g) н/д н/д 2.66 0.12 0.34 н/д н/д 3.12 3.12
Fructose (g) н/д н/д 1.74 0.11 0.31 н/д н/д 2.17 2.17
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.38 1638.84 120.3 21.45 50.29 0.13 0.06 1852.44 1852.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.11 0.0 5.72 0.41 2.7 0.04 0.0 12.99 12.99
Galactose (g) н/д н/д 0.0 0.15 0.0 н/д н/д 0.15 0.15
Dietary Fiber (g) 29.5 0.0 2.3 0.4 1.6 0.2 0.1 34.0 34.0
Calcium (mg) 238.62 100.8 31.05 8.989 18.797 14.71 2.316 415.282 415.282
Iron (mg) 9.74 2.86 0.28 0.04 0.17 1.05 0.15 14.3 14.3
Magnesium (mg) 331.74 33.6 13.5 2.472 6.835 5.783 1.028 394.958 394.958
Phosphorus (mg) 682.88 218.4 39.15 5.393 19.936 7.884 0.917 974.561 974.561
Potassium (mg) 2877.02 907.2 197.1 58.429 182.272 28.25 6.673 4256.944 4256.944
Sodium (mg) 9.7 5476.8 5.4 17.978 39.302 2.654 0.233 5552.068 5552.068
Zinc (mg) 7.08 0.0 0.23 0.03 0.14 0.08 0.01 7.56 7.56
Copper (mg) 1.63 0.0 0.054 0.009 0.028 0.014 0.006 1.741 1.741
Manganese (mg) 2.056 0.168 0.176 0.022 0.08 0.053 0.03 2.585 2.585
Selenium (mcg) 6.2 11.8 0.7 0.1 0.1 0.1 0.0 18.9 18.9
Vitamin A, IU (IU) 0.0 0.0 2.7 100.902 9515.738 20.066 1.585 9640.99 9640.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.944 475.616 1.011 0.08 481.651 481.651
Beta Carotene (mcg) 0.0 0.0 1.35 60.676 4719.136 12.04 0.827 4794.028 4794.028
Vitamin E (mg) 0.41 0.0 0.03 0.06 0.38 0.05 0.0 0.93 0.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.032 0.601 0.601
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 63.597 145.818 7.078 1.087 222.98 222.98
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д 0.02 0.02 0.02
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.0 0.7 3.4 0.1 0.1 14.3 14.3
Thiamin (mg) 1.746 0.0 0.068 0.004 0.04 0.01 0.001 1.868 1.868
Riboflavin (mg) 0.369 0.336 0.041 0.013 0.034 0.005 0.001 0.799 0.799
Niacin (mg) 3.802 13.104 0.162 0.072 0.558 0.072 0.006 17.777 17.777
Pantothenic acid (mg) 1.746 0.336 0.162 0.056 0.154 н/д н/д 2.454 2.454
Vitamin B-6 (mg) 0.563 0.168 0.162 0.016 0.08 0.007 0.002 0.997 0.997
Folate (mcg) 861.36 33.6 25.65 8.09 10.822 0.158 0.053 939.734 939.734
Vitamin B-12 (mcg) 0.0 1.18 0.0 0.0 0.0 0.0 0.0 1.18 1.18
Choline (mg) 128.8 48.7 8.2 1.4 5.0 0.4 0.1 192.6 192.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.504 н/д 0.014 0.002 0.006 н/д н/д 0.526 0.526
Threonine (g) 1.765 н/д 0.027 0.004 0.108 н/д н/д 1.905 1.905
Isoleucine (g) 1.843 н/д 0.014 0.004 0.046 н/д н/д 1.907 1.907
Leucine (g) 3.356 н/д 0.041 0.007 0.057 н/д н/д 3.46 3.46
Lysine (g) 2.871 н/д 0.054 0.007 0.057 н/д н/д 2.989 2.989
Methionine (g) 0.64 н/д 0.0 0.002 0.011 н/д н/д 0.654 0.654
Cystine (g) 0.466 н/д 0.0 0.0 0.046 н/д н/д 0.511 0.511
Phenylalanine (g) 2.27 н/д 0.041 0.004 0.034 н/д н/д 2.349 2.349
Tyrosine (g) 1.183 н/д 0.014 0.002 0.023 н/д н/д 1.222 1.222
Valine (g) 2.192 н/д 0.027 0.007 0.04 н/д н/д 2.266 2.266
Arginine (g) 2.6 н/д 0.135 0.004 0.051 н/д н/д 2.79 2.79
Histidine (g) 1.164 н/д 0.014 0.002 0.023 н/д н/д 1.203 1.203
Alanine (g) 1.765 н/д 0.027 0.004 0.063 н/д н/д 1.86 1.86
Aspartic acid (g) 5.063 н/д 0.122 0.027 0.108 н/д н/д 5.32 5.32
Glutamic acid (g) 6.383 н/д 0.351 0.02 0.211 н/д н/д 6.965 6.965
Glycine (g) 1.63 н/д 0.041 0.004 0.028 н/д н/д 1.703 1.703
Proline (g) 1.785 н/д 0.014 0.004 0.028 н/д н/д 1.831 1.831
Serine (g) 2.289 н/д 0.027 0.004 0.028 н/д н/д 2.349 2.349
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.718 1.848 0.054 0.009 0.023 0.024 0.005 2.681 2.681
Phytosterols (mg) н/д н/д 20.25 1.348 н/д 1.074 0.488 23.16 23.16
Monounsaturated Fat (g) 0.233 1.512 0.014 0.007 0.006 0.222 0.005 1.998 1.998
Polyunsaturated (g) 1.183 0.168 0.027 0.018 0.068 0.052 0.006 1.523 1.523