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Рецепт Black Bean Soup With Cilantro Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Salt Pepper to taste
1/2 c. Toasted almonds Juice of 3 limes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
113.4g 		onions
49.5g 		carrots
40.72g 		garlics
1.96g 		bay leaf
1.0g 		cumin
0.53g 		tomatoes paste
42.5g 		cilantro
0.47g 		parsley
2.38g 		parmesan cheese
12.5g 		garlic
7.4g 		olive oil
54.0g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 24.49 0.54 0.38 0.12 0.08 0.09 1.84 0.01 0.07 4.81 0.47 0.0 0.0 32.91 131.64
Total Fat (g) 1.61 0.05 0.1 0.01 0.08 0.12 0.2 0.0 0.02 3.58 0.04 54.0 0.0 59.8 239.2
Carbohydrates (g) 70.71 4.62 3.9 0.65 0.75 0.23 8.04 0.02 0.15 0.51 2.44 0.0 0.0 92.02 368.08
Ash (g) 4.08 0.17 0.39 0.03 0.04 0.04 1.19 0.01 0.05 1.0 0.11 0.0 0.75 7.87 31.48
Calories (kcal) 386.685 19.8 16.694 2.917 3.13 1.969 34.85 0.109 0.855 53.875 11.019 477.36 0.0 1009.262 4037.048
Starch (g) н/д 0.0 0.58 н/д н/д н/д 0.09 н/д н/д н/д н/д н/д н/д 0.68 2.72
Sucrose (g) н/д 0.49 1.46 н/д н/д н/д 0.13 н/д н/д 0.02 н/д н/д н/д 2.1 8.4
Glucose (dextrose) (g) н/д 0.98 0.24 н/д н/д н/д 2.44 н/д н/д 0.02 н/д н/д н/д 3.68 14.72
Fructose (g) н/д 0.64 0.22 н/д н/д н/д 2.49 н/д н/д 0.02 н/д н/д н/д 3.37 13.48
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.12 н/д н/д 0.02 н/д н/д н/д 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.5 44.11 35.95 1.15 0.05 0.04 31.24 0.44 2.08 2.61 4.33 0.0 0.0 134.49 537.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.4 2.1 1.93 0.02 н/д 0.01 5.18 0.0 0.02 0.11 0.07 0.0 0.0 11.85 47.4
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 17.2 0.8 1.1 0.0 0.3 0.1 1.7 0.0 0.1 0.0 0.2 0.0 0.0 21.6 86.4
Calcium (mg) 139.479 11.385 13.437 3.543 8.34 4.888 15.3 0.316 3.278 138.625 13.385 0.54 0.18 352.695 1410.78
Iron (mg) 5.69 0.1 0.12 0.03 0.43 0.35 1.27 0.01 0.15 0.11 0.13 0.3 0.0 8.7 34.8
Magnesium (mg) 193.91 4.95 4.886 0.489 1.2 1.922 17.85 0.123 1.188 4.75 1.849 0.0 0.008 233.123 932.492
Phosphorus (mg) 399.159 14.355 14.251 2.995 1.13 2.62 35.275 0.226 1.378 91.125 11.314 0.0 0.0 573.828 2295.312
Potassium (mg) 1681.685 72.27 130.296 7.85 5.29 9.387 430.95 2.458 13.158 15.625 29.654 0.54 0.06 2399.222 9596.888
Sodium (mg) 5.67 1.98 28.095 0.333 0.23 0.882 335.75 0.217 1.33 191.125 1.257 1.08 290.685 858.634 3434.536
Zinc (mg) 4.14 0.08 0.1 0.02 0.04 0.03 0.27 0.0 0.03 0.48 0.09 0.0 0.0 5.27 21.08
Copper (mg) 0.953 0.02 0.02 0.006 0.004 0.005 0.157 0.001 0.004 0.03 0.022 0.0 0.0 1.222 4.888
Manganese (mg) 1.202 0.064 0.057 0.033 0.082 0.017 0.128 0.002 0.004 0.011 0.123 0.0 0.001 1.724 6.896
Selenium (mcg) 3.6 0.2 0.0 0.3 0.0 0.0 2.3 0.0 0.0 2.2 1.1 0.0 0.0 9.8 39.2
Vitamin A, IU (IU) 0.0 0.99 6802.266 0.176 61.85 6.668 648.125 31.834 200.07 55.25 0.666 0.0 0.0 7807.893 31231.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.625 0.0 0.0 0.0 14.625 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 339.991 0.0 3.09 0.336 32.3 1.59 9.999 15.0 0.0 0.0 0.0 402.306 1609.224
Beta Carotene (mcg) 0.0 0.495 3373.445 0.098 н/д 4.001 382.925 18.54 120.033 3.875 0.37 0.0 0.0 3903.78 15615.12
Vitamin E (mg) 0.24 0.01 0.27 0.0 н/д 0.02 1.83 0.01 0.02 0.03 0.01 7.75 0.0 10.18 40.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.407 0.0 н/д 0.0 12224.7 0.0 0.0 0.0 0.0 0.0 0.0 12225.107 48900.428
Lutein + zeaxanthin (mcg) 0.0 1.98 104.237 0.313 н/д 2.352 0.0 4.081 132.074 0.0 1.183 0.0 0.0 246.22 984.88
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.06 н/д 0.06 0.24
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.22 н/д 0.01 н/д н/д 0.45 н/д 0.68 2.72
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.7 2.4 0.6 0.5 0.0 9.3 0.1 3.2 0.0 2.3 0.0 0.0 22.1 88.4
Thiamin (mg) 1.021 0.025 0.029 0.004 0.0 0.003 0.026 0.0 0.002 0.004 0.015 0.0 0.0 1.128 4.512
Riboflavin (mg) 0.215 0.015 0.024 0.002 0.004 0.002 0.064 0.001 0.002 0.061 0.008 0.0 0.0 0.399 1.596
Niacin (mg) 2.223 0.059 0.399 0.014 0.02 0.024 1.309 0.005 0.031 0.014 0.052 0.0 0.0 4.15 16.6
Pantothenic acid (mg) 1.021 0.059 0.11 0.012 н/д н/д 0.06 0.003 0.01 0.041 0.044 0.0 0.0 1.359 5.436
Vitamin B-6 (mg) 0.329 0.059 0.057 0.024 0.017 0.002 0.094 0.001 0.002 0.006 0.092 0.0 0.0 0.684 2.736
Folate (mcg) 503.485 9.405 7.736 0.059 1.8 0.053 5.1 0.292 3.61 1.25 0.222 0.0 0.0 533.012 2132.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.28 1.12
Choline (mg) 75.3 3.0 3.6 0.5 н/д 0.1 16.4 0.1 0.3 1.9 1.7 0.2 0.0 103.0 412.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 0.005 0.004 0.001 н/д н/д 0.013 н/д 0.001 0.065 0.005 0.0 0.0 0.389 1.556
Threonine (g) 1.032 0.01 0.077 0.003 н/д н/д 0.043 н/д 0.003 0.183 0.012 0.0 0.0 1.362 5.448
Isoleucine (g) 1.077 0.005 0.033 0.004 н/д н/д 0.03 н/д 0.003 0.246 0.016 0.0 0.0 1.414 5.656
Leucine (g) 1.962 0.015 0.041 0.006 н/д н/д 0.047 н/д 0.005 0.465 0.023 0.0 0.0 2.563 10.252
Lysine (g) 1.678 0.02 0.041 0.005 н/д н/д 0.051 н/д 0.004 0.373 0.02 0.0 0.0 2.192 8.768
Methionine (g) 0.374 0.0 0.008 0.002 н/д н/д 0.009 н/д 0.001 0.128 0.006 0.0 0.0 0.527 2.108
Cystine (g) 0.272 0.0 0.033 0.001 н/д н/д 0.009 н/д 0.0 0.015 0.005 0.0 0.0 0.335 1.34
Phenylalanine (g) 1.327 0.015 0.024 0.004 н/д н/д 0.051 н/д 0.004 0.26 0.013 0.0 0.0 1.697 6.788
Tyrosine (g) 0.692 0.005 0.016 0.002 н/д н/д 0.021 н/д 0.002 0.291 0.006 0.0 0.0 1.035 4.14
Valine (g) 1.281 0.01 0.029 0.006 н/д н/д 0.034 н/д 0.004 0.315 0.021 0.0 0.0 1.7 6.8
Arginine (g) 1.52 0.05 0.037 0.012 н/д н/д 0.03 н/д 0.003 0.196 0.047 0.0 0.0 1.893 7.572
Histidine (g) 0.68 0.005 0.016 0.002 н/д н/д 0.026 н/д 0.001 0.136 0.008 0.0 0.0 0.875 3.5
Alanine (g) 1.032 0.01 0.045 0.003 н/д н/д 0.085 н/д 0.005 0.145 0.01 0.0 0.0 1.334 5.336
Aspartic acid (g) 2.96 0.045 0.077 0.01 н/д н/д 0.298 н/д 0.007 0.334 0.036 0.0 0.0 3.766 15.064
Glutamic acid (g) 3.731 0.129 0.151 0.016 н/д н/д 0.808 н/д 0.006 1.088 0.06 0.0 0.0 5.987 23.948
Glycine (g) 0.953 0.015 0.02 0.004 н/д н/д 0.026 н/д 0.004 0.095 0.015 0.0 0.0 1.131 4.524
Proline (g) 1.043 0.005 0.02 0.002 н/д н/д 0.034 н/д 0.005 0.578 0.007 0.0 0.0 1.694 6.776
Serine (g) 1.338 0.01 0.02 0.004 н/д н/д 0.047 н/д 0.003 0.286 0.014 0.0 0.0 1.722 6.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 11.0 44.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.42 0.02 0.016 0.002 0.023 0.008 0.043 0.0 0.003 2.163 0.007 7.457 0.0 10.16 40.64
Phytosterols (mg) н/д 7.425 н/д н/д н/д 0.357 н/д 0.024 0.119 н/д н/д 119.34 0.0 127.264 509.056
Monounsaturated Fat (g) 0.136 0.005 0.004 0.0 0.016 0.074 0.03 0.001 0.007 1.048 0.001 39.398 0.0 40.72 162.88
Polyunsaturated (g) 0.692 0.01 0.049 0.005 0.023 0.017 0.068 0.0 0.003 0.146 0.018 5.681 0.0 6.712 26.848