Рецепт Black Bean Soup With Cilantro Lime Sour Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bacon 174.0g	celery 67.42g	onion 108.0g	carrots 85.44g	leeks 29.37g	chicken broth 2400.0g	tomato 165.62g	garlic 11.09g	wine vinegar 14.9g	cumin 4.2g	coriander 1.8g	cream 172.5g	lemon juice 10.17g	lime juice 10.08g	Всего в порции	Всего в рецепте
Protein (g)	20.18	0.47	1.19	0.79	0.44	48.0	1.46	0.71	0.01	0.75	0.22	3.57	0.04	0.04	77.86	77.86
Total Fat (g)	78.37	0.11	0.11	0.21	0.09	14.4	0.33	0.06	0.0	0.94	0.32	34.03	0.0	0.01	128.97	128.97
Carbohydrates (g)	1.15	2.0	10.09	8.19	4.16	28.8	6.49	3.67	0.04	1.86	0.99	4.97	0.88	0.85	74.12	74.12
Ash (g)	4.37	0.51	0.38	0.83	0.31	4.8	0.83	0.17	0.03	0.32	0.11	1.47	0.03	0.03	14.16	14.16
Calories (kcal)	796.92	10.787	43.2	35.03	17.916	384.0	29.812	16.528	2.831	15.75	5.364	332.925	2.543	2.52	1696.125	1696.125
Starch (g)	н/д	0.0	0.0	1.22	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	1.22	1.22
Sucrose (g)	н/д	0.07	1.07	3.07	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.05	4.26	4.26
Glucose (dextrose) (g)	н/д	0.37	2.13	0.5	н/д	н/д	2.07	н/д	н/д	н/д	н/д	0.0	н/д	0.06	5.13	5.13
Fructose (g)	н/д	0.34	1.39	0.47	н/д	н/д	2.27	н/д	н/д	н/д	н/д	0.0	н/д	0.06	4.54	4.54
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	6.04	н/д	0.0	6.04	6.04
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	69.95	64.34	96.24	75.43	24.38	2304.0	156.51	6.5	14.08	0.34	0.16	128.44	9.23	9.15	2958.74	2958.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.23	4.58	4.05	1.15	3.12	4.36	0.11	0.0	0.09	н/д	6.04	0.24	0.17	25.14	25.14
Galactose (g)	н/д	0.44	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.44	0.44
Dietary Fiber (g)	0.0	1.1	1.8	2.4	0.5	0.0	2.0	0.2	0.0	0.4	0.8	0.0	0.0	0.0	9.3	9.3
Calcium (mg)	10.44	26.967	24.84	28.195	17.328	96.0	16.562	20.077	0.894	39.102	12.762	189.75	0.712	1.411	485.041	485.041
Iron (mg)	0.84	0.13	0.23	0.26	0.62	5.04	0.45	0.19	0.07	2.79	0.29	0.29	0.0	0.01	11.2	11.2
Magnesium (mg)	20.88	7.416	10.8	10.253	8.224	24.0	18.218	2.773	0.596	15.372	5.94	17.25	0.61	0.806	143.138	143.138
Phosphorus (mg)	327.12	16.18	31.32	29.904	10.28	720.0	39.749	16.972	1.192	20.958	7.362	198.375	0.61	1.411	1421.432	1421.432
Potassium (mg)	361.92	175.285	157.68	273.408	52.866	2064.0	392.519	44.481	5.811	75.096	22.806	243.225	12.611	11.794	3893.502	3893.502
Sodium (mg)	1449.42	53.934	4.32	58.954	5.874	720.0	8.281	1.886	1.192	7.056	0.63	138.0	0.102	0.202	2449.85	2449.85
Zinc (mg)	2.04	0.09	0.18	0.21	0.04	2.4	0.28	0.13	0.0	0.2	0.08	0.66	0.01	0.01	6.32	6.32
Copper (mg)	0.122	0.027	0.043	0.043	0.035	1.2	0.099	0.033	0.001	0.037	0.018	0.035	0.003	0.003	1.699	1.699
Manganese (mg)	0.035	0.067	0.14	0.12	0.141	н/д	0.182	0.185	0.007	0.14	0.034	0.017	0.001	0.002	1.072	1.072
Selenium (mcg)	35.1	0.3	0.5	0.1	0.3	0.0	0.0	1.6	н/д	0.2	0.5	4.5	0.0	0.0	43.1	43.1
Vitamin A, IU (IU)	64.38	302.705	2.16	14273.606	489.598	0.0	1379.615	0.998	0.0	53.34	0.0	993.6	2.034	5.04	17567.076	17567.076
Retinol (mcg)	19.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	276.0	0.0	0.0	295.14	295.14
Vitamin A, RAE (mcg_RAE)	19.14	14.832	0.0	713.424	24.377	0.0	69.56	0.0	0.0	2.688	0.0	279.45	0.102	0.202	1123.775	1123.775
Beta Carotene (mcg)	0.0	182.027	1.08	7078.704	293.7	0.0	743.634	0.555	н/д	32.004	н/д	44.85	0.305	3.024	8379.883	8379.883
Vitamin E (mg)	0.47	0.18	0.02	0.56	0.27	0.0	0.89	0.01	н/д	0.14	н/д	0.76	0.02	0.02	3.35	3.35
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.854	0.0	0.0	4261.403	0.0	н/д	0.0	н/д	0.0	0.0	0.0	4262.257	4262.257
Lutein + zeaxanthin (mcg)	0.0	190.792	4.32	218.726	558.03	0.0	203.713	1.775	н/д	18.816	н/д	0.0	0.915	0.0	1197.087	1197.087
Tocopherol, beta (mg)	0.03	0.0	0.0	0.01	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.14	0.0	0.0	0.0	н/д	н/д	0.2	н/д	н/д	н/д	н/д	0.07	н/д	0.0	0.41	0.41
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.1	8.0	5.0	3.5	0.0	21.0	3.5	0.1	0.3	0.4	1.6	4.7	3.0	53.2	53.2
Thiamin (mg)	0.487	0.013	0.054	0.06	0.018	0.0	0.066	0.022	н/д	0.026	0.004	0.069	0.003	0.003	0.826	0.826
Riboflavin (mg)	0.191	0.04	0.032	0.051	0.009	0.72	0.033	0.012	н/д	0.014	0.005	0.293	0.001	0.002	1.405	1.405
Niacin (mg)	6.664	0.216	0.13	0.837	0.117	32.88	0.977	0.078	н/д	0.192	0.038	0.19	0.01	0.014	42.344	42.344
Pantothenic acid (mg)	0.905	0.169	0.13	0.231	0.041	н/д	0.149	0.067	н/д	н/д	н/д	0.587	0.01	0.012	2.299	2.299
Vitamin B-6 (mg)	0.365	0.047	0.13	0.12	0.068	0.24	0.132	0.138	н/д	0.018	н/д	0.104	0.005	0.004	1.37	1.37
Folate (mcg)	3.48	24.27	20.52	16.234	18.797	0.0	24.843	0.333	н/д	0.42	0.0	12.075	1.322	1.008	123.302	123.302
Vitamin B-12 (mcg)	1.2	0.0	0.0	0.0	0.0	2.4	0.0	0.0	н/д	0.0	0.0	0.48	0.0	0.0	4.08	4.08
Choline (mg)	81.1	4.1	6.6	7.5	2.8	74.4	11.1	2.6	н/д	1.0	н/д	33.1	0.5	0.5	225.4	225.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.174	0.007	0.011	0.009	0.003	н/д	0.017	0.008	н/д	н/д	н/д	0.069	н/д	0.0	0.296	0.296
Threonine (g)	0.783	0.013	0.022	0.162	0.018	н/д	0.05	0.018	н/д	н/д	н/д	0.207	н/д	0.0	1.272	1.272
Isoleucine (g)	0.94	0.013	0.011	0.068	0.015	н/д	0.033	0.024	н/д	н/д	н/д	0.242	н/д	0.0	1.346	1.346
Leucine (g)	1.566	0.02	0.032	0.085	0.029	н/д	0.05	0.034	н/д	н/д	н/д	0.466	н/д	0.002	2.285	2.285
Lysine (g)	1.67	0.02	0.043	0.085	0.023	н/д	0.05	0.03	н/д	н/д	н/д	0.397	н/д	0.002	2.321	2.321
Methionine (g)	0.452	0.007	0.0	0.017	0.006	н/д	0.017	0.009	н/д	н/д	н/д	0.121	н/д	0.0	0.628	0.628
Cystine (g)	0.226	0.0	0.0	0.068	0.009	н/д	0.017	0.008	н/д	н/д	н/д	0.052	н/д	0.0	0.379	0.379
Phenylalanine (g)	0.8	0.013	0.032	0.051	0.018	н/д	0.116	0.02	н/д	н/д	н/д	0.224	н/д	0.001	1.276	1.276
Tyrosine (g)	0.626	0.007	0.011	0.034	0.012	н/д	0.017	0.009	н/д	н/д	н/д	0.224	н/д	0.0	0.94	0.94
Valine (g)	1.079	0.02	0.022	0.06	0.018	н/д	0.033	0.032	н/д	н/д	н/д	0.293	н/д	0.001	1.558	1.558
Arginine (g)	1.305	0.013	0.108	0.077	0.023	н/д	0.033	0.07	н/д	н/д	н/д	0.173	н/д	0.002	1.804	1.804
Histidine (g)	0.766	0.007	0.011	0.034	0.009	н/д	0.017	0.012	н/д	н/д	н/д	0.138	н/д	0.0	0.993	0.993
Alanine (g)	1.288	0.013	0.022	0.094	0.021	н/д	0.05	0.014	н/д	н/д	н/д	0.173	н/д	0.002	1.676	1.676
Aspartic acid (g)	1.897	0.081	0.097	0.162	0.041	н/д	0.232	0.054	н/д	н/д	н/д	0.38	н/д	0.011	2.955	2.955
Glutamic acid (g)	2.975	0.061	0.281	0.316	0.068	н/д	0.712	0.09	н/д	н/д	н/д	0.983	н/д	0.007	5.493	5.493
Glycine (g)	1.409	0.013	0.032	0.043	0.021	н/д	0.033	0.022	н/д	н/д	н/д	0.104	н/д	0.001	1.678	1.678
Proline (g)	1.114	0.013	0.011	0.043	0.021	н/д	0.033	0.011	н/д	н/д	н/д	0.449	н/д	0.003	1.697	1.697
Serine (g)	0.766	0.013	0.022	0.043	0.026	н/д	0.05	0.021	н/д	н/д	н/д	0.276	н/д	0.004	1.221	1.221
Cholesterol (mg)	118.32	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	89.7	0.0	0.0	208.02	208.02
Trans Fat (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	26.083	0.027	0.043	0.034	0.012	4.32	0.05	0.01	0.0	0.065	0.018	19.855	0.0	0.001	50.517	50.517
Phytosterols (mg)	н/д	4.045	16.2	н/д	н/д	н/д	11.593	н/д	н/д	2.856	0.828	н/д	н/д	н/д	35.522	35.522
Monounsaturated Fat (g)	34.887	0.02	0.011	0.009	0.0	6.48	0.05	0.001	н/д	0.59	0.244	8.746	0.0	0.001	51.038	51.038
Polyunsaturated (g)	8.752	0.054	0.022	0.103	0.05	3.12	0.132	0.028	н/д	0.138	0.032	1.449	0.0	0.002	13.881	13.881