| 2 c. dry black beans picked over and rinsed |
1/3 cup |
$1.79 per 15 ounces
|
$0.27 |
| 4 whl cloves |
2/3 cloves |
$5.29 per 2 ounces
|
$0.03 |
| 1 x bay leaf |
1/6 bay leaf |
$3.59 per 2 ounces
|
$0.04 |
| 1 med carrot, thickly sliced |
1/6 carrot |
$1.49 per pound
|
$0.03 |
| 1 1/2 tsp dry oregano |
1/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
| 1 Tbsp. extra virgin olive oil plus |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 tsp extra virgin olive oil |
1/6 teaspoon |
$5.99 per 16 fluid ounces
|
$0.01 |
| 2 tsp grnd cumin |
1/3 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 tsp grnd coriander |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 tsp chili pwdr |
1/6 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.03 |
| 1/8 tsp cayenne |
0.02 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 med onion, diced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 3 med clove garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 tsp salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 Tbsp. tamari or possibly reduced-sodium soy sauce |
1/2 teaspoon |
$2.59 per 10 fluid ounces
|
$0.02 |
| Total per Serving |
$0.62 |
| Total Recipe |
$3.73 |
Suggestions?