Рецепт Black Bean Soup (Vegan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 c. [stock]
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
97.0g 		water
237.0g 		tomatoes
31.67g 		celery
29.96g 		carrot
10.68g 		onion
22.5g 		garlics
1.74g 		basil
0.09g 		oregano
0.17g 		marjoram
0.05g 		lemon juice
3.81g 		sherry
13.52g 		Всего в порции Всего в рецепте
Protein (g) 20.95 0.0 0.25 0.21 0.1 0.25 0.11 0.0 0.02 0.01 0.01 0.03 21.93 131.58
Total Fat (g) 1.38 0.0 0.04 0.05 0.03 0.02 0.01 0.0 0.02 0.0 0.0 0.0 1.55 9.3
Carbohydrates (g) 60.49 0.0 1.27 0.89 1.02 2.1 0.58 0.0 0.11 0.03 0.33 1.85 68.67 412.02
Ash (g) 3.49 0.24 0.26 0.22 0.1 0.08 0.03 0.0 0.01 0.01 0.01 н/д 4.45 26.7
Calories (kcal) 330.77 0.0 5.383 4.794 4.379 9.0 2.593 0.022 0.51 0.136 0.953 21.635 380.174 2281.044
Starch (g) н/д н/д н/д 0.0 0.15 0.0 н/д н/д н/д н/д н/д н/д 0.15 0.9
Sucrose (g) н/д н/д 0.0 0.03 0.38 0.22 н/д 0.0 0.0 н/д н/д н/д 0.64 3.84
Glucose (dextrose) (g) н/д н/д 0.35 0.16 0.06 0.44 н/д 0.0 0.0 н/д н/д н/д 1.02 6.12
Fructose (g) н/д н/д 0.4 0.15 0.06 0.29 н/д 0.0 0.0 н/д н/д н/д 0.91 5.46
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.1 12.6
Water (g) 10.69 236.76 29.86 28.59 9.43 20.05 1.02 0.09 0.01 0.0 3.46 9.53 349.5 2097.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.06 0.0 0.75 0.55 0.51 0.95 0.02 0.0 0.01 0.0 0.09 1.05 5.99 35.94
Galactose (g) н/д н/д 0.0 0.2 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.2 1.2
Dietary Fiber (g) 14.7 0.0 0.3 0.5 0.3 0.4 0.0 0.0 0.1 0.0 0.0 0.0 16.4 98.4
Calcium (mg) 119.31 7.11 9.817 11.985 3.524 5.175 3.149 0.166 2.627 0.995 0.267 1.082 165.207 991.242
Iron (mg) 4.87 0.0 0.31 0.06 0.03 0.05 0.03 0.0 0.07 0.04 0.0 0.03 5.5 33.0
Magnesium (mg) 165.87 2.37 3.483 3.296 1.282 2.25 0.435 0.06 0.45 0.173 0.229 1.217 181.115 1086.69
Phosphorus (mg) 341.44 0.0 6.017 7.191 3.738 6.525 2.662 0.053 0.333 0.153 0.229 1.217 369.558 2217.348
Potassium (mg) 1438.51 0.0 59.533 77.905 34.176 32.85 6.977 0.277 2.782 0.761 4.729 12.44 1670.939 10025.634
Sodium (mg) 4.85 9.48 45.283 23.971 7.369 0.9 0.296 0.004 0.025 0.039 0.038 1.217 93.471 560.826
Zinc (mg) 3.54 0.02 0.04 0.04 0.03 0.04 0.02 0.0 0.01 0.0 0.0 0.01 3.75 22.5
Copper (mg) 0.815 0.024 0.022 0.012 0.005 0.009 0.005 0.0 0.002 0.001 0.001 0.007 0.903 5.418
Manganese (mg) 1.028 0.0 0.025 0.03 0.015 0.029 0.029 0.001 0.008 0.003 0.0 н/д 1.169 7.014
Selenium (mcg) 3.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 3.7 22.2
Vitamin A, IU (IU) 0.0 0.0 37.05 134.535 1784.201 0.45 0.157 4.951 11.505 4.034 0.763 н/д 1977.646 11865.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.9 6.592 89.178 0.0 0.0 0.248 0.575 0.202 0.038 0.0 98.732 592.392
Beta Carotene (mcg) 0.0 0.0 22.167 80.901 884.838 0.225 0.087 2.949 6.853 2.403 0.114 0.0 1000.538 6003.228
Vitamin E (mg) 0.2 0.0 0.22 0.08 0.07 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.62 3.72
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 876.217 0.0 0.107 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.323 5257.938
Lutein + zeaxanthin (mcg) 0.0 0.0 27.233 84.796 27.341 0.9 0.278 5.303 1.437 0.431 0.343 0.0 148.063 888.378
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.02 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 0.0 0.0 н/д 0.0 0.03 н/д н/д н/д 0.05 0.3
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 2.9 0.9 0.6 1.7 0.5 0.0 0.1 0.0 1.8 0.0 8.6 51.6
Thiamin (mg) 0.873 0.0 0.016 0.006 0.007 0.011 0.003 0.0 0.001 0.0 0.001 0.003 0.922 5.532
Riboflavin (mg) 0.184 0.0 0.019 0.018 0.006 0.007 0.002 0.0 0.001 0.0 0.0 0.003 0.24 1.44
Niacin (mg) 1.901 0.0 0.225 0.096 0.105 0.027 0.012 0.001 0.01 0.002 0.004 0.028 2.411 14.466
Pantothenic acid (mg) 0.873 0.0 0.038 0.075 0.029 0.027 0.01 0.0 н/д н/д 0.004 н/д 1.056 6.336
Vitamin B-6 (mg) 0.281 0.0 0.035 0.021 0.015 0.027 0.022 0.0 0.002 0.001 0.002 0.0 0.405 2.43
Folate (mcg) 430.68 0.0 2.533 10.787 2.029 4.275 0.052 0.064 0.457 0.137 0.496 0.0 451.51 2709.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 64.4 0.0 2.2 1.8 0.9 1.4 0.4 0.0 0.1 0.0 0.2 0.7 72.1 432.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.252 н/д 0.003 0.003 0.001 0.002 0.001 0.0 н/д н/д н/д н/д 0.263 1.578
Threonine (g) 0.883 н/д 0.013 0.006 0.02 0.005 0.003 0.0 н/д н/д н/д н/д 0.929 5.574
Isoleucine (g) 0.922 н/д 0.006 0.006 0.009 0.002 0.004 0.0 н/д н/д н/д н/д 0.949 5.694
Leucine (g) 1.678 н/д 0.01 0.009 0.011 0.007 0.005 0.0 н/д н/д н/д н/д 1.72 10.32
Lysine (g) 1.436 н/д 0.01 0.009 0.011 0.009 0.005 0.0 н/д н/д н/д н/д 1.479 8.874
Methionine (g) 0.32 н/д 0.003 0.003 0.002 0.0 0.001 0.0 н/д н/д н/д н/д 0.33 1.98
Cystine (g) 0.233 н/д 0.003 0.0 0.009 0.0 0.001 0.0 н/д н/д н/д н/д 0.246 1.476
Phenylalanine (g) 1.135 н/д 0.01 0.006 0.006 0.007 0.003 0.0 н/д н/д н/д н/д 1.167 7.002
Tyrosine (g) 0.592 н/д 0.006 0.003 0.004 0.002 0.001 0.0 н/д н/д н/д н/д 0.609 3.654
Valine (g) 1.096 н/д 0.006 0.009 0.007 0.005 0.005 0.0 н/д н/д н/д н/д 1.129 6.774
Arginine (g) 1.3 н/д 0.006 0.006 0.01 0.023 0.011 0.0 н/д н/д н/д н/д 1.355 8.13
Histidine (g) 0.582 н/д 0.006 0.003 0.004 0.002 0.002 0.0 н/д н/д н/д н/д 0.6 3.6
Alanine (g) 0.883 н/д 0.01 0.006 0.012 0.005 0.002 0.0 н/д н/д н/д н/д 0.917 5.502
Aspartic acid (g) 2.532 н/д 0.051 0.036 0.02 0.02 0.009 0.0 н/д н/д н/д н/д 2.668 16.008
Glutamic acid (g) 3.191 н/д 0.152 0.027 0.04 0.059 0.014 0.0 н/д н/д н/д н/д 3.483 20.898
Glycine (g) 0.815 н/д 0.006 0.006 0.005 0.007 0.003 0.0 н/д н/д н/д н/д 0.843 5.058
Proline (g) 0.892 н/д 0.006 0.006 0.005 0.002 0.002 0.0 н/д н/д н/д н/д 0.914 5.484
Serine (g) 1.145 н/д 0.01 0.006 0.005 0.005 0.003 0.0 н/д н/д н/д н/д 1.173 7.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.359 0.0 0.006 0.012 0.004 0.009 0.002 0.0 0.004 0.0 0.0 0.0 0.397 2.382
Phytosterols (mg) н/д н/д н/д 1.798 н/д 3.375 н/д н/д 0.338 0.03 н/д н/д 5.541 33.246
Monounsaturated Fat (g) 0.116 0.0 0.006 0.009 0.001 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.137 0.822
Polyunsaturated (g) 0.592 0.0 0.016 0.024 0.013 0.005 0.004 0.0 0.009 0.002 0.0 0.0 0.664 3.984