Рецепт Black Bean Soup The Broadway's Cafe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 48.5g	oil 9.08g	onion 22.5g	garlic 3.48g	cumin 0.88g	coriander 0.6g	oregano 0.08g	chilies 0.57g	tomatoes 132.3g	pepper 0.35g	brandy 9.27g	Всего в порции	Всего в рецепте
Protein (g)	10.48	0.0	0.25	0.22	0.16	0.07	0.01	0.01	1.03	0.04	0.0	12.27	73.62
Total Fat (g)	0.69	9.08	0.02	0.02	0.19	0.11	0.01	0.0	0.17	0.01	0.0	10.31	61.86
Carbohydrates (g)	30.24	0.0	2.1	1.15	0.39	0.33	0.05	0.05	5.29	0.23	0.0	39.84	239.04
Ash (g)	1.75	0.0	0.08	0.05	0.07	0.04	0.01	0.0	1.07	0.02	н/д	3.08	18.48
Calories (kcal)	165.385	80.297	9.0	5.185	3.281	1.788	0.255	0.228	22.491	0.893	21.406	310.209	1861.254
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.22	н/д	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.24	1.44
Glucose (dextrose) (g)	н/д	н/д	0.44	н/д	н/д	н/д	0.0	н/д	1.46	н/д	н/д	1.9	11.4
Fructose (g)	н/д	н/д	0.29	н/д	н/д	н/д	0.0	н/д	1.68	н/д	н/д	1.97	11.82
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	3.1	3.1	18.6
Water (g)	5.34	0.0	20.05	2.04	0.07	0.05	0.01	0.5	124.73	0.04	6.17	159.0	954.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.03	0.0	0.95	0.03	0.02	н/д	0.0	0.03	3.15	0.0	0.0	5.22	31.32
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.4	0.0	0.4	0.1	0.1	0.3	0.0	0.0	1.3	0.1	0.0	9.6	57.6
Calcium (mg)	59.655	0.0	5.175	6.299	8.146	4.254	1.313	0.103	41.013	1.53	0.0	127.488	764.928
Iron (mg)	2.43	0.0	0.05	0.06	0.58	0.1	0.04	0.01	1.28	0.1	0.0	4.65	27.9
Magnesium (mg)	82.935	0.0	2.25	0.87	3.203	1.98	0.225	0.143	14.553	0.679	0.0	106.837	641.022
Phosphorus (mg)	170.72	0.0	6.525	5.324	4.366	2.454	0.167	0.262	25.137	0.606	0.371	215.932	1295.592
Potassium (mg)	719.255	0.0	32.85	13.955	15.645	7.602	1.391	1.94	248.724	4.407	0.185	1045.954	6275.724
Sodium (mg)	2.425	0.0	0.9	0.592	1.47	0.21	0.013	0.04	189.189	0.154	0.093	195.085	1170.51
Zinc (mg)	1.77	0.0	0.04	0.04	0.04	0.03	0.0	0.0	0.19	0.0	0.0	2.12	12.72
Copper (mg)	0.407	0.0	0.009	0.01	0.008	0.006	0.001	0.001	0.093	0.004	0.002	0.541	3.246
Manganese (mg)	0.514	н/д	0.029	0.058	0.029	0.011	0.004	0.001	0.106	0.02	н/д	0.773	4.638
Selenium (mcg)	1.6	0.0	0.1	0.5	0.0	0.2	0.0	0.0	0.1	0.0	0.0	2.5	15.0
Vitamin A, IU (IU)	0.0	0.0	0.45	0.313	11.113	0.0	5.753	6.728	154.791	1.047	н/д	180.193	1081.158
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.56	0.0	0.288	0.337	7.938	0.053	0.0	9.175	55.05
Beta Carotene (mcg)	0.0	0.0	0.225	0.174	6.668	н/д	3.427	3.829	92.61	0.546	0.0	107.478	644.868
Vitamin E (mg)	0.1	0.84	0.0	0.0	0.03	н/д	0.02	0.0	0.9	0.0	0.0	1.9	11.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	3660.741	0.021	0.0	3660.762	21964.572
Lutein + zeaxanthin (mcg)	0.0	0.0	0.9	0.557	3.92	н/д	0.718	4.137	113.778	0.718	0.0	124.728	748.368
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.0	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.02	н/д	0.07	0.02	н/д	0.1	0.6
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.7	1.1	0.1	0.1	0.0	1.4	12.3	0.1	0.0	16.7	100.2
Thiamin (mg)	0.437	0.0	0.011	0.007	0.006	0.001	0.0	0.001	0.066	0.0	0.001	0.53	3.18
Riboflavin (mg)	0.092	0.0	0.007	0.004	0.003	0.002	0.0	0.001	0.079	0.001	0.0	0.188	1.128
Niacin (mg)	0.951	0.0	0.027	0.024	0.04	0.013	0.005	0.005	0.939	0.004	0.001	2.01	12.06
Pantothenic acid (mg)	0.437	0.0	0.027	0.021	н/д	н/д	н/д	0.0	0.159	н/д	н/д	0.643	3.858
Vitamin B-6 (mg)	0.141	0.0	0.027	0.043	0.004	н/д	0.001	0.002	0.146	0.001	0.0	0.364	2.184
Folate (mcg)	215.34	0.0	4.275	0.104	0.088	0.0	0.228	0.131	10.584	0.035	0.0	230.785	1384.71
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	32.2	н/д	1.4	0.8	0.2	н/д	0.0	0.1	9.3	0.0	0.0	44.0	264.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.126	0.0	0.002	0.002	н/д	н/д	н/д	0.0	0.013	н/д	н/д	0.144	0.864
Threonine (g)	0.441	0.0	0.005	0.006	н/д	н/д	н/д	0.0	0.053	н/д	н/д	0.505	3.03
Isoleucine (g)	0.461	0.0	0.002	0.008	н/д	н/д	н/д	0.0	0.026	н/д	н/д	0.498	2.988
Leucine (g)	0.839	0.0	0.007	0.011	н/д	н/д	н/д	0.001	0.04	н/д	н/д	0.897	5.382
Lysine (g)	0.718	0.0	0.009	0.009	н/д	н/д	н/д	0.001	0.04	н/д	н/д	0.776	4.656
Methionine (g)	0.16	0.0	0.0	0.003	н/д	н/д	н/д	0.0	0.013	н/д	н/д	0.176	1.056
Cystine (g)	0.116	0.0	0.0	0.002	н/д	н/д	н/д	0.0	0.013	н/д	н/д	0.132	0.792
Phenylalanine (g)	0.567	0.0	0.007	0.006	н/д	н/д	н/д	0.0	0.04	н/д	н/д	0.62	3.72
Tyrosine (g)	0.296	0.0	0.002	0.003	н/д	н/д	н/д	0.0	0.026	н/д	н/д	0.328	1.968
Valine (g)	0.548	0.0	0.005	0.01	н/д	н/д	н/д	0.0	0.026	н/д	н/д	0.59	3.54
Arginine (g)	0.65	0.0	0.023	0.022	н/д	н/д	н/д	0.001	0.026	н/д	н/д	0.721	4.326
Histidine (g)	0.291	0.0	0.002	0.004	н/д	н/д	н/д	0.0	0.026	н/д	н/д	0.324	1.944
Alanine (g)	0.441	0.0	0.005	0.005	н/д	н/д	н/д	0.0	0.04	н/д	н/д	0.491	2.946
Aspartic acid (g)	1.266	0.0	0.02	0.017	н/д	н/д	н/д	0.002	0.212	н/д	н/д	1.516	9.096
Glutamic acid (g)	1.596	0.0	0.059	0.028	н/д	н/д	н/д	0.001	0.635	н/д	н/д	2.319	13.914
Glycine (g)	0.407	0.0	0.007	0.007	н/д	н/д	н/д	0.0	0.026	н/д	н/д	0.448	2.688
Proline (g)	0.446	0.0	0.002	0.003	н/д	н/д	н/д	0.001	0.026	н/д	н/д	0.479	2.874
Serine (g)	0.572	0.0	0.005	0.007	н/д	н/д	н/д	0.0	0.04	н/д	н/д	0.624	3.744
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.234	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.234	1.404
Saturated Fat (g)	0.179	0.675	0.009	0.003	0.013	0.006	0.002	0.0	0.026	0.003	0.0	0.918	5.508
Phytosterols (mg)	н/д	22.708	3.375	н/д	0.595	0.276	0.169	н/д	н/д	0.322	н/д	27.446	164.676
Monounsaturated Fat (g)	0.058	2.065	0.002	0.0	0.123	0.081	0.001	0.0	0.026	0.004	0.0	2.36	14.16
Polyunsaturated (g)	0.296	5.917	0.005	0.009	0.029	0.011	0.004	0.001	0.066	0.004	0.0	6.34	38.04