| 1 lb dry black beans picked over, rinsed, and soaked for 10 hrs or possibly longer in water to cover by at least 4 inches |
2 2/3 oz |
$1.79 per 15 ounces
|
$0.32 |
| 6 c. beef broth (I use veg. broth) |
1 cup |
$1.29 per 14 1/2 ounces
|
$0.75 |
| 8 c. water |
1 1/3 cups |
n/a
|
|
| 28 ounce canned tomatoes minced, with juice |
4 2/3 oz |
$2.19 per 28 ounces
|
$0.36 |
| 2 tsp cumin (I used grnd) Salt to taste optional Black pepper to taste |
1/3 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 2/3 c. nonfat plain yogurt |
1 tablespoon |
n/a
|
|
| 1 x jalapeno (1 to 2) or possibly- pickled jalapenos - seeded and chopped |
1/6 jalapeno |
$1.99 per pound
|
$0.01 |
| 3 Tbsp. fresh parsley chopped |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1 Tbsp. cilantro chopped, optional |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 1/2 c. red onion minced |
1 tablespoon |
$0.99 per pound
|
$0.04 |
| 1/2 x avocado peeled, seeded, and minced |
0.08 avocado |
$1.25 per item
|
$0.10 |
| Total per Serving |
$1.67 |
| Total Recipe |
$10.04 |
Suggestions?